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Lose 30 lbs of fat FAST — step by step.If I woke up tomorrow 30 pounds overweight, here’s exactly what I would do to lose it and keep it off. No crash diets. No starving yourself. No hours of cardio. Just a proven, step-by-step plan that actually works.In this video, I’ll walk you through:✅ How to define your “why” so you stay consistent✅ The #1 priority for fat loss ✅ My simple 4–5 meal structure you can follow daily✅ Why building muscle beats chasing fat loss✅ The truth about cardio (overrated for fat loss, underrated for heart health)✅ How sleep impacts cravings, energy, and progress✅ The importance of tracking, accountability, and mindset✅ My “exit strategy” to KEEP the weight off long-termThis is the exact blueprint I use with my clients at Ransomed Bodies Training — and it’s the same approach I would take myself.

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