In this heartfelt conversation, I sit down with Josh Trent as we discuss how the quality of your life is a direct reflection of your thoughts, five sides of health every entrepreneur must implement inside their lives, how to unravel the victimhood mindset, the power of your breath, and the reason I gave Josh my old company Civilized Caveman plus so much more. 

This episode is packed with lots of tears, connection, and brotherly love.

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Listen in to discover:

• How to unravel the victimhood mindset
• Why the quality of your thoughts dictates the quality of your life
• How to be strategically vulnerable
• Why if you can breathe, you can choose
• Why Josh was the number one choice for Civilized Caveman

About Josh Trent:

Josh Trent is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program . Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. 

The Wellness Force Media Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well. Josh's life is dedicated to supporting humanity coming together as one.

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Time Stamps For Ep 324 With Josh Trent 

04:49 Why our bodies hold the key to many of the answers we seek 

09:57 How to use your pain as fuel for better days

14:42 The quality of your thoughts determines the quality of your life

20:11 The power of your breath and choices

37:07 Why safety is an illusion

42:26 How Josh took over  Civilized Caveman from George

49:31 The power of fatherhood and what it means to Josh

If you have any questions or comments about the episode, I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.

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