Integrative Psychotherapist Natalie West explains the root cause of most mental health problems delving into the intricacies of the gut-brain axis. What we eat has a direct link to how we feel, our mental health and even our personality. Natalie explains how to optimise your nutrition for better mental health and how to break old habits of emotional and addictive eating. You can learn more from Natalie here: https://natalieewest.com/ https://www.instagram.com/natalie.e.west This video is taken from a presentation that Natalie gave to our Carnivore Challenge participants as part of 'Mindful March' where we are focusing on optimising our mental health through proper human nutrition.