One of the most difficult things in life to say - and, in not saying it, a rock on which we so often perish... "NO".

We get into so much trouble by not saying what needs to be said because we're afraid.

What will others think of us? We'll debunk that nonsense in this episode!

How could I get away with saying that? We'll deal with this too.

And, then, of course, we'll explore how life is so much simpler and easier - to the point of effortless - when we say and do what needs to be said and done.

And it's not just what you say, it's how you say it. Will you need to worry about how you go about doing that? Will you need to have a plan for it? No... it'll all just come out in the right way, at the right time, when the opportunity occurs, if (and only if) we're tuned in, fully present and in control of our own state of mind.

You're never wrong saying the right thing. This is how to do it effortlessly.