I'm Still Here: Real Conversations About Living with Metastatic Breast Cancer

By Heather JoseHealth & Fitness

I'm Still Here: Real Conversations About Living with Metastatic Breast Cancer episodes

February 26, 2024 Episode 162: How a Healthy Mindset Can Set You Up For Success
This week we dive into the power of mindset. Heather shares ways that she could deflect negative comments from friends and family rather than accepting them as her truth.
Whether you're seeking to break through barriers, achieve your goals, or simply enhance your overall well-being, this podcast offers valuable insights and actionable advice to help you unlock your fullest potential.
February book of the month: 100 ways to change your life Liz Moody
https://www.amazon.com/Ways-Change-Your-Life-Relationships/dp/0063333716
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness

33 min
February 19, 2024 Episode 161: Fighting Procrastination & Giving Yourself Permission To Dream Big
Join Heather in this solo episode where she discusses her personal experience with procrastination. She talks about setting goals, creating projects, and putting yourself out there even when it feels scary.
February book of the month: 100 ways to change your life Liz Moody
https://www.amazon.com/Ways-Change-Your-Life-Relationships/dp/0063333716
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
11 min
February 14, 2024 Episode 160: The Pressures of Valentine's Day & Body Image
In this episode, Heather offers a fresh take on Valentine's Day, delving into its associated pressures, financial burdens, and the stark reality of loneliness that can overshadow the holiday.

February book of the month: 100 ways to change your life Liz Moody

https://www.amazon.com/Ways-Change-Your-Life-Relationships/dp/0063333716
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
31 min
February 12, 2024 Episode 159: Take What Works & Leave What Doesn’t
This week Heather & Larry responded to an Instagram comment. They discuss the gap & the gain.
February book of the month: 100 ways to change your life Liz Moody
https://www.amazon.com/Ways-Change-Your-Life-Relationships/dp/0063333716
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
14 min
February 07, 2024 Episode 158: Finding Hope & Advocating For Yourself Through It All
In this episode, Heather shares her journey of holding onto hope amidst adversity. She discusses how she transformed her mindset and approached challenges with a more positive perspective. Heather emphasizes the importance of surrounding oneself with supportive people, being mindful of spoken words, and consuming uplifting content.
Additionally, Heather delves into her methods of self-advocacy. She reflects on moments of defeat and how she persevered, finding hope even in the darkest times. Throughout her narrative, Heather rejects the notion of false hope, highlighting the power of resilience and determination.
February book of the month: 100 ways to change your life Liz Moody
https://www.amazon.com/Ways-Change-Your-Life-Relationships/dp/0063333716
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
34 min
February 05, 2024Episode 157: Habit Stacking With Heather & Larry
In this episode Heather & Larry continue on the topic of building your dream life. They discuss how adding these daily habits can lead you to the best version of yourself in every way.
Financial:
Educate yourself on financial matters

Address and overcome feelings of guilt and shame related to finances

Focus on moving forward and improving financial well-being
Physical:
Incorporate weight training into your fitness routine

Gradually increase the number of repetitions each week

Set realistic fitness goals based on your capabilities

Be consistent in your workout routine

Find a workout buddy or accountability partner to stay on track
Mental Practices:
Engage in devotional practices for mental well-being

Allocate time to activities that align with your personal values and interests
Nutrition:
Approach nutrition with intention and mindfulness

Plan your meals to ensure a balanced and healthy diet

Consider incorporating meal prepping into your routine for convenience
Self-Care:
Make yourself a priority in your daily life

Allocate time for activities that promote self-care and well-being
February book of the month: 100 ways to change your life Liz Moody
https://www.amazon.com/Ways-Change-Your-Life-Relationships/dp/0063333716
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
30 min
January 31, 2024 Episode 156: Building A Life Full of Purpose With Metastatic Breast Cancer
In this episode Heather talks about creating a quality of life for yourself after being diagnosed with cancer. In her case, this meant focusing on her health, quitting her job, and taking care of Sydney. Heather talks about handling the anxiety of scans, ramping up exercise, being intentional with nutrition, etc. She talks about living a life full of purpose, staying in the moment, and remaining positive. Heather shares what it was like finding a new normal.
February book of the month: 100 ways to change your life Liz Moody
https://www.amazon.com/Ways-Change-Your-Life-Relationships/dp/0063333716
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
33 min
January 29, 2024 Episode 155: The Gap and the Gain With Melissa Stirn
On this episode, Heather is joined by her friend Melissa Stirn. Together they discuss the book of the month, “The Gap & The Gain.” They talk about setting realistic goals, gratitude, mindset and so much more.
January book of the month: The Gap and the Gain: https://www.amazon.com/Gap-Gain-Achievers-Happiness-Confidence/dp/1401964362
February book of the month: 100 ways to change your life Liz Moody
https://www.amazon.com/Ways-Change-Your-Life-Relationships/dp/0063333716
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness

30 min
January 24, 2024 Episode 154: Heather's Candid Journey from Treatment to Recovery
Heather opens up about her journey with chemotherapy, delving into the sensations, expectations, reactions, and offering valuable tips. In the cycle of scan, treat, repeat, she navigates through the results of her chemotherapy, stem cell treatment, mastectomy, radiation, and the subsequent recovery. During this vulnerable discussion, Heather candidly shares her experience with the mastectomy, shedding light on aspects she wishes she had known before undergoing the surgery.

Book of the month: The Gap and the Gain: https://www.amazon.com/Gap-Gain-Achievers-Happiness-Confidence/dp/1401964362
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness

30 min
January 22, 2024Episode 153: Building Your Dream Life With Ty Jose
Happy Birthday Ty!
This week, the Joses have crafted a comprehensive 5-step plan for creating your ideal life. By considering these five aspects, you can ensure a continuous improvement in your life:
Financial: Embrace budgeting, strategic planning, managing credit scores, opting for home-cooked meals, and minimizing dining out.

Self-Care: Prioritize activities such as reading, maintaining a consistent sleep schedule, and finding a harmonious balance in various aspects of your life.

Physical: Incorporate regular workout sessions into your routine.

Nutrition: Focus on meal preparation, adhere to a well-structured meal schedule, and include a variety of vegetables in your diet.

Mental/Spiritual: Cultivate practices like meditation, staying present in the moment, safeguarding your mental well-being, setting goals, and being intentional with your words.

Book of the month: The Gap and the Gain: https://www.amazon.com/Gap-Gain-Achievers-Happiness-Confidence/dp/1401964362
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.
#MetastaticBreastCancer #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness
31 min

About I'm Still Here: Real Conversations About Living with Metastatic Breast Cancer

From the publisher's feed

I’m Still Here: Real Conversations About Living with Metastatic Breast Cancer is a podcast about the real-life experience of living with metastatic breast cancer (MBC). Hosted by long-term thriver…