I'm Still Here: Real Conversations About Living with Metastatic Breast Cancer

In this week’s episode of five to thrive Heather and Larry cover all things physical in regard to health & cancer.

Listen to the meditation here: https://heatherjose.squarespace.com/meditation

Happy Monday! This week, we are getting to know Heather better. Leave a comment below with your answers to these questions! Don't forget to join us for our new series starting this Wednesday!

I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets. IG: @heatherjose FB: Heather Jose I'm Still Here lyrics written by @Sanjay, our awesome son! #breastcancer#metastaticbreastcancer#stageIVneedsmore#breastcancerawareness#heatherjose#metavivor#livingwithmets#fearofrecurrence#canceradvocate#livingwithcancer#cancersucks#metastaticcancersurvivor#breastcancerpodcast

This podcast series is about recognizing the 5 fundamentals that impact every phase of cancer treatment.

Listen to the meditation here: https://heatherjose.squarespace.com/meditation

This week Heather and Larry challenge you to get organized. We often find that getting organized can make our minds more clear and creative.

This week we wanted to refresh you with Episode 1 of I'm Still Here. Next week we will be launching a new series, and our first episode ever is a great precursor to that. Enjoy!

After a doctor's appointment, Heather & Larry are reminded that nutrition is essential for wellness and aim to be more intentional this week.

I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets.

IG: @heatherjose

FB: Heather Jose

I'm Still Here lyrics written by @Sanjay, our awesome son!

#breastcancer

#metastaticbreastcancer

#stageIVneedsmore

#breastcancerawareness

#heatherjose

#metavivor

#livingwithmets

#fearofrecurrence

#canceradvocate

#livingwithcancer

#cancersucks

#metastaticcancersurvivor

#breastcancerpodcast

Considering the idea of death has actually had quite an interesting impact on how we choose to live our lives. Why put off all the exciting things on your bucket list until the very end? That's the question. 

Rather than just counting down the days, Heather & Larry learned to focus on the quality of their experiences. They want more days filled with laughter, love, and adventure, rather than just trying to get through tough times.

At the end of the day, they ponder what people will say about them when they're gone. It's a reminder to live with a smile, create lasting memories, and leave a positive impression on those they encounter.

Welcome back to the latest episode of I'm Still Here!

Following a well-deserved hiatus, Heather and Larry have returned! In this week's Monday Motivation segment, Heather reflects on a week that reminded her of the preciousness of life. They discuss their cherished moments from the Fourth of July and get excited for the upcoming week.

Listen to Heather's Guided Meditation Here:

​​https://heatherjose.squarespace.com/meditation

This week, Heather and Larry delve into the language surrounding cancer discussions. They highlight the potential harm caused by certain words and implications when used in relation to patients with cancer.

Labeling someone as having "lost" their battle can be incredibly hurtful. Instead, it is more meaningful to celebrate the life they lived. Being a "survivor" should not be the sole defining characteristic, as each person's journey is unique. Furthermore, not all individuals with breast cancer resonate with the symbolism of pink ribbons or identify with specific groups.

While many people use these terms with good intentions, they may not fully grasp the impact their words can have.

Tune in to hear what words could be more helpful.

I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets.

IG: @heatherjose

FB: Heather Jose

I'm Still Here lyrics written by @Sanjay, our awesome son!

#breastcancer

#metastaticbreastcancer

#stageIVneedsmore

#breastcancerawareness

#heatherjose

#metavivor

#livingwithmets

#fearofrecurrence

During their vacation, Heather and Larry faced an unexpected and devastating event: the sudden passing of Larry's father. Thousands of miles away from their family, they recount the emotional experience of receiving this news and the challenges they faced. After attending the funeral, they realized the importance of accepting life's hardships and adapting to them. In these trying times, they discovered that the best approach is to roll with the punches, embracing resilience and finding strength amidst mental exhaustion.

I'm Still Here is hosted by Heather and Larry Jose. Heather was diagnosed with Stage IV (Metastatic) Breast Cancer in 1998 at age 26. Heather has lived with metastatic breast cancer for over 20 years and is often contacted by women asking for help with their diagnosis and transition to life with mets.

IG: @heatherjose

FB: Heather Jose

I'm Still Here lyrics written by @Sanjay, our awesome son!

#breastcancer

#metastaticbreastcancer

#stageIVneedsmore

#breastcancerawareness

#heatherjose

#metavivor

#livingwithmets

#fearofrecurrence

#canceradvocate

#livingwithcancer

#cancersucks

#metastaticcancersurvivor

#breastcancerpodcast