Your subconscious mind can't tell the difference between a vividly imagined experience and a real one. Which means your imagination is one of the most powerful weight loss tools you have.

In this episode, I explain how to use mental imagery to start living at your goal weight before you get there — and why this isn't wishful thinking. It's how your brain builds new patterns.

🎧 Download the free "New Thin Me" hypnosis session.