August 15, 2024

Impact of Birth Control, PMS + Menopause | Nicole Jardim

1 hour 22 minutes

EP. 165: In this episode of the Dr. Tyna Show, I’m thrilled to welcome my good friend Nicole Jardim, a renowned women's health coach and menstrual cycle expert. I always learn so much from her. We cover crucial topics like PMS, PMDD, and the impact of birth control, offering invaluable insights for women at every stage of life—from your twenties through menopause and beyond. Whether you’re seeking answers about your menstrual cycle or just curious about optimizing your overall health, this episode is a gold mine of information you won’t want to miss.

On This Episode We Cover:

02:15 - Lack of research on women’s bodies

06:52 - The importance of ovulation

12:57 - Long term effects of birth control

17:05 - Periods are a gage of your health

20:24 - Normal ovulatory cycle

26:08 - Monitoring the last half of your cycle

30:51 - PMS, PMDD & your overall health

36:07 - What to do AFTER the diagnosis

39:34 - Dosing and using melatonin

43:09 - What you need for a good menstrual cycle

46:35 - Exercise, glucose, & preparing for menopause

51:28 - Thyroid dysfunction and post-birth control syndrome

54:41 - Post-birth control syndrome and divorce

57:55 - Nutrient absorption and birth control

59:50 - Progestin only birth control

01:04:05 - IUDs

01:05:47 - Staying fit & ovarian health

01:09:55 - Nicole’s programs

01:13:55 - Nicole’s book

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Check Out Nicole:

Website

Instagram

Book

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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