Impact Theory with Tom Bilyeu

How To Do Mental Jiu Jitsu & Remove Negative Thoughts | Tom Bilyeu AMA

Tom answers questions from the community.  To get your question answered, email us at ama@impacttheory.com  This week’s episode of AMA is brought to you by our sponsors: Butcherbox:  Go to www.butcherbox.com/impact and get 2 lbs of free wild caught alaskan salmon  Blinkist:  Start a 7 day free trial when you go to www.blinkist.com/impact  SHOWNOTES: How to leverage your circumstances to create an amazing life of fulfillment & wealth [3:44] Am I a selfish narcissist?  Why Tom says anybody who is not chasing personal fulfillment is a fool [7:11] How to do mental jiu jitsu & destroy negative thoughts [10:22] If you want to succeed as a CEO, then you need to get your emotions under control [19:26] How do you measure health?  [24:32] How to feel good about yourself all the time- do things that you’re excited about [32:01] The secret behind intermittent fasting and how it works to keep you healthy [36:36] How to go from empty dreamer to dreamer with drive [41:31]   PEOPLE MENTIONED: David Goggins [31:54] BOOKS MENTIONED:  Can’t Hurt Me by David Goggins https://amzn.to/2UVVl2O [31:54]  

#109 Marie Forleo on How to Stop Fearing Rejection & Be The Real You

Marie Forleo is an Inc recognized multi-passionate entrepreneur and the creator of the award-winning show Marie TV.  She’s also an international bestselling author whose work has been translated into 16 languages. In this episode of Impact Theory with Tom Bilyeu, she talks about why we need to talk more about death, how she’s disrupting education with socially conscious business practices, and how to tap into both your feminine and masculine side. Her new book, Everything is Figureoutable, releases September 10, 2019.  Pre-order here: https://amzn.to/2GsALDu   Impact Theory is proudly sponsored by: ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Blinkist: Visit blinkist.com/IMPACT to try out the premium service completely free for 7 days!   SHOWNOTES Why it’s important to control your state [2:47]   How Marie gave herself permission to become the person she truly wanted to be and not who she thought she had to be to succeed [5:03]   Why Marie cried at her first dance class [7:15]   How people lose touch with their bodies and why you should reconnect with your physical self  to make decisions [8:44]   How to reconnect with your body for better decision making [10:29]   How to train yourself to tap into your inborn wisdom to make decisions about what you should do  [12:01]   The secrets of feminine vs masculine energy [16:17]   Why feminine energy is the secret to unlocking your creativity [19:45]   How to have hotter sex into your 30s 40s and beyond [21:11]   How to step into your masculine energy [24: 37]   3 things men can do to help women step into and feel more feminine [25:54]   How to save any relationship with what’s called the “imago dialogue” [29:45]   How to deal with shit-tastic days by controlling your state [33:37]   Why you probably need to lighten up, reframe and catch yourself when you argue with reality [35:39]   How to use visualization to improve your communication in work and life [36:39]   How to instantly change your state and enjoy good energy [39:26]   If you ever feel frustrated, remember this [40:44]   How to keep amazing standards for your team while still enjoying work [42:06]   Why Marie calls herself a turtle [44:49]   Behind anything glamorous, 90% of the work is grunt work [46:33]   Why indecision is a dream killer [49:00]   How to use death to live your best life [51:08]   Why Marie doesn’t think she’ll regret not having kids and how she’s learned to trust her intuition [54:00]   How Marie uses shorter time frames as reference points for decision making [56:43]   How to address opportunity cost for your stage of life [58:21]   Why she believes everything is figureoutable [1:00:47]   The impact Marie Forleo wants to have on the world. [1:00:02]   QUOTES: “Clarity comes from engagement, not thought.” - Marie Forleo [50:19]   “We honestly don’t think about our mortality enough.” - Marie Folreo [51:24] BOOKS MENTIONED: 29:28 https://amzn.to/2Gqh7rC getting the love you want by Harville Hendrix Everything is Figureoutable by Marie Forleo https://amzn.to/2GsALDu [1:00:47]   PEOPLE MENTIONED: Lisa Bilyeu [23:55] Tony Robbins [25:44] David Deida [25:47]  

The Secret to Fast & Easy Meal Prep To Get Fit | Kevin “Fit Men Cook” Curry on Health Theory

Kevin Curry is the man behind Fit Men Cook; a site where he provides healthy recipes for men and women that want to live healthier & active lives.  In this episode of Health Theory with Tom Bilyeu, he talks about why bodies are built in the kitchen and sculpted in the gym, how to develop good habits, and the truth about your favorite foods.   Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health   ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON   SHOW NOTES How Fit Men Cook actually started [01:06] The importance of a healthy mindset in weight loss [04:05] How to tell if someone is open to change [06:40] Why you can't tell others what to eat [07:56] Kevin's struggle with depression [13:48] The best diet tips for depression [16:17] Why cooking is a form of self care [18:40] Why you should remind yourself of your 'why' frequently [20:24] The do's and don'ts of making dietary change [23:29] Why the only foods you need to avoid are the processed ones [26:31] How to explore different diets without being dogmatic [28:38] Why you should focus on qualitative achievements, not quantitative [32:15] How to set real goals [35:15]' The power of affirmations [36:38] How to tap into your creativity in the kitchen [39:14] Why you should focus on processed sugars [41:43] Does a universal diet exist? [43:27] The one recipe everyone will like from Kevin's book [45:30] The one change you need to make to be healthier [47:27] FOLLOW KEVIN YOUTUBE: https://bit.ly/1ragHJo WEBSITE: https://bit.ly/2KwroVM INSTAGRAM: https://bit.ly/2woeWxs FACEBOOK: https://bit.ly/2vdb4R5 TWITTER: https://bit.ly/2Gu22oT  

#108 Chip Conley on Why Everyone Has Midlife Wrong

Chip Conley is the founder of Joie de Vivre Hospitality, an advisor to Airbnb and the author of 5 books, including his most recent work; Wisdom at Work: The Making of a Modern Elder https://amzn.to/2FGPUAI. In this episode of Impact Theory with Tom Bilyeu, he talks about wisdom, curiosity, and what it means to live a good life as you age.   Impact Theory is proudly sponsored by: The Jordan Harbinger Show: visit www.jordanharbinger.com/subscribe to start enjoying the show today! ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Skillshare: Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory Blinkist: Visit blinkist.com/IMPACT to try out the premium service completely free for 7 days!   SHOW NOTES: How Chip Conley lived and died 9 times within a 90 minute period [2:24] What he says about a divine intervention [5:10] Chip Conley talks about psychedelic experience and why art is at the center of life [6:15] How we’re being possessed by smartphone screens and not having real-life experiences anymore [8:11] How to “tap into” the atmosphere of burning man without going to a big festival [9:03] The nametags people wear without realizing it and the mindsets we carry about our lives [10:37] Chip Conley provides thoughts on the value of society. [12:40] The U-curve of happiness and how you get less happy each decade until mid-life [15:39] Why he joined AIRBNB at age 52 and became the modern elder [16:54] The value of energy, curiosity, passion. [18:54] Why pattern recognition is so important for living an awesome life [19:12] How to foster curiosity [21:25] The recipe for Chip Conley’s success [22:40] Check out appreciative inquiry [23:17] Why the difference between presence and absence is an iPhone. [25:54] Why presence is more valuable now than it’s ever been before [26:02] The ritual of burning man and the hero's journey [27:27] What’s interesting about life? [29:30] One of the most valuable questions in business is “what business are you in?” [32:41] Maslow’s hierarchy of needs [34:34] Why 5 of his friends committed suicide and what he took from that [38:05] The difference between attain mode vs. attune mode in life (important!) [39:37] Why he wants to make aging aspirational again [41:15]   QUOTES: “The more digital we get, the more ritual we need” [8:01] “The #1 thing that people have to do to understand their mindset is to first identify it, then imagine a different point of view for it, then own that new point of view for it, and then actually start talking from that new point of view.” [11:16] “The kind of questions that are asked in a leadership meeting tell me everything about the culture.” [24:08]   PEOPLE MENTIONED: Brian Chesky [6:36] David Cooperrider [23:17] Tim Ferriss https://bit.ly/2FypAta [26:45] Steve Jobs https://bit.ly/IN1Lf8 [31:17] Peter Drucker [32:39] Ted Levitt [32:41] Abraham Maslow [34:22] Viktor Frankl [34:23] Lao Tzu [34:34] Bill Gates [37:30]   BOOKS MENTIONED: “What Business Are You In?” Harvard Business Review https://bit.ly/1uUqakZ [32:41] Man’s Search For Meaning https://amzn.to/2FwKetL [34:56] Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life https://amzn.to/2CuLGJj [35:54]  

Why You Should Go Paleo Immediately | Elle Russ On Health Theory

Elle Russ is the author of The Paleo Thyroid Solution and a leading voice in the paleo, primal, and ancestral health movement.  In this episode of Health Theory she talks about the paleo primal diet, the truth about thyroid issues, and why you need to learn how to self diagnose.   Check out amazing sponsors!   Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health   ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON! DISCUSSED IN THIS EPISODE The Paleo Thyroid Solution by Elle Russ: https://amzn.to/2RWHNHF Stop the Thyroid Madness by Andrew Heyman, James Yang & Janie A. Bowthorpe: https://amzn.to/2UvCnQB Recovering with T3 by Paul Robinson: https://amzn.to/2sX9QaL Elle’s free thyroid guide: https://mailchi.mp/4317dbe343b8/thyroid-guide   SHOW NOTES Why Elle took her health into her own hands [01:05] How to navigate working with an uninformed doctor [02:47] The importance of optimal thyroid function [04:26] What’s going on with Reverse T3? [07:21] Why a primal diet helps thyroid and adrenal function [08:10] Why the standard blood panels are useless [09:34] Does the normal thyroid treatment actually work? [13:55] How diet plays a role in autoimmune disease [15:05] Why striving for the “ideal” body type may cause all sorts of problems [19:16] The reason intense exercise is harming you [21:30] Why you can’t get away with poor diet [25:05] Does keto work for hypothyroid patients? [27:07] How to actually get fat adapted [28:59] Where fruit fits into a primal diet [31:35] Why you need to pay attention to your iron stores [32:58] The one thing you should do to improve your health [38:56]   FOLLOW ELLE WEBSITE: https://bit.ly/2WvYmJ5 INSTAGRAM: https://bit.ly/2WDXlia

#107 Dame Dash on Why Being Yourself Is The Coolest You Can Get

Dame Dash is an entrepreneur, media mogul & a maker of hip hop history and in this episode of Impact Theory with Tom Bilyeu, he talks about what it means to live by a code of honor, how to achieve your dreams and the meaning of life. Check out Dame Dash’s book, Culture Vultures: https://amzn.to/2FHAwEe   Impact Theory is proudly sponsored by: ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Skillshare: Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory Blinkist: Visit blinkist.com/IMPACT to try out the premium service completely free for 7 days!   SHOW NOTES: What it means to be strategic and why Dame Dash started strategizing his career at an early age [2:54] What he learned about branding and consistency throughout his career… [3:25] Why he values perspective and how he uses it to get what he wants [4:22] Why most people don’t want to think (and how important it is that you do) [6:45] How he’s invented and reinvented himself to start new businesses & monetize his passions [7:45] Why he hit the street and started selling crack [8:59] The “no mistakes” stakes he learned from selling drugs [10:56] His strategy for where businesses and trends are going [12:26] Dame Dash defines what he considers wealthy (not what you’d expect) [13:17] According to Dame Dash, this is what you’re responsible for if you are a boss [14:39] How to find your “other half” [15:25] I’ll never lose faith in people [16:35] What most people are missing that Dame has figured out for accomplishing his dreams [17:45] 3 principles any entrepreneur has to have [18:12] How the death of his Mom affected him [19:00] How Dame Dash made himself great [20:07] What Dame Dash would pass to the culture [21:17] Dame Dash’s message about life in a single sentence [23:42] The impact he wants to have on the world (and maybe on other planets) [26:26] The double slit experiment, Wim Hof & Why Dame Dash wants to get access to the other parts of his brain [29:11] The surprising reason why Dame Dash smokes [34:18] How to never be embarrassed and stop giving a f*ck what people think [35:26] Why it’s so cool to deal with imperfection [36:39]   QUOTES: “I am really careful about how small my thoughts are, cause I don’t feel like wasting time.” [5:45] “The more you care, the more you prepare. Period.” [6:27] “One million lames combined cannot equal one cool person: meaning someone who is just honest about who they are.” [36:08]   PEOPLE MENTIONED Wim Hof [30:42]  

How to Open Up | Relationship Theory

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to handle arguments in your relationship.   Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ   Check out our amazing sponsors!   Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship   This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase! FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P   FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON   DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N   DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe   SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

How To Break Through Self Sabotage | Tom Bilyeu AMA

Tom answers questions from the community.  If you have a question, send us an email at ama@impacttheory.com  This episode of AMA is brought to you by Skillshare.  Go to skillshare.com/impact to get 2 months of skillsahre for just 0.99 cents! SHOWNOTES: How to change your mindset and breakthrough self sabotage to accomplish your goals [1:17] Why Tom only needs to believe he’s the “average” to be great [3:30] Why you should not worry about being good enough, yet… [5:02] How to overcome low energy with nutrition [8:03] How to create the desire, passion & enthusiasm you will need to accomplish what you set out to [9:38] How to make someone feel comfortable with eye contact [11:07] Why you need to make sure your goal is something you legit care about [13:48] Tom’s answer on the law of attraction and manifestation [18:49] How to help a loved one with poor mental health [22:17] Tom’s favorite resources for learning about the brain [29:48] How to achieve your weight loss goals [33:01]   PEOPLE MENTIONED: John Assaraf https://bit.ly/2FJbLbF [21:55] Dr. Daniel Amen https://bit.ly/2VZdmyC  [30:49] David Eaglemen https://bit.ly/2AV5pBC  [31:19]  V.S. Ramachandran http://bit.ly/2CyCVhf [31:01] Ben Greenfield http://bit.ly/2FFx8dE  [31:35]  Dan Ariely [32:15] David Goggins http://bit.ly/2AW9Jk9  [38:56]   BOOKS MENTIONED  The Secret https://amzn.to/2AUIJ4I  [22:01] Incognito https://amzn.to/2RYt91H [31:27] Predictably Irrational https://amzn.to/2S6DQPX  [32:33] Impact Theory Reading List: https://impacttheory.com/reading-list/ 

Unspoken Truths of Sexual Attraction | Relationship Theory

In this week’s episode of Relationship Theory,  Tom and Lisa talk about the real root of attraction and why it’s necessary for any successful relationship.   Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ   This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!   DISCUSSED IN THIS EPISODE: Sex at Dawn by Christopher Ryan: https://amzn.to/2SU3mou   FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P   FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON   DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N   DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe   SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

How To Be More Decisive | Tom Bilyeu AMA

Tom Bilyeu answers questions from the community.  If you want your question answered, email us at ama@impacttheory.com  This episode of AMA is brought to you by Skillshare.  Enjoy 2 months of Skillshare at www.skillshare.com/impact SHOWNOTES:  Why you need to start making decisions (and *decide* to value decisiveness) [1:05] What to do when you’re getting pressure to change your career from your significant other [6:01] Why you really want to be looking at improving your skill set [8:14] What to do if you feel jealous when your friends start achieving success [10:45] How to deal with anxiety over sexuality and your relationship with other people.  [14:05] Why you should actively spend less time with people who are judgmental [20:03] How to “let go” and overcome feelings of overwhelm.  Remember, the whole point of life is to enjoy it. [23:52] How to experiment with meditation [28:30] What happens when you use an overwatch mechanism in your mind?  [28:59] How to find balance between making things happen in your career and resting [31:59] Why Tom spends 80% of his time going HAM and 20% making sure he’s rested [33:45] Why some people don’t share more with others and how to become someone who shares. [34:55] PEOPLE MENTIONED Jay Shetty https://bit.ly/2oiam18  [11:45]  BOOKS MENTIONED Love Yourself Like Your Life Depends On It by Kamal Ravikant https://amzn.to/2SWLYQ5 [14:57]

Is Your Partner Toxic? | Relationship Theory

In this week’s episode of Relationship Theory,  Tom and Lisa discuss the relationship red flag you may be missing.   This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase! Watch Wim Hof on Impact Theory: https://youtu.be/TM6WKeZ43s4 Watch David Goggins on Impact Theory: https://youtu.be/78I9dTB9vqM Watch David Goggins Part 2 on Impact Theory: https://youtu.be/dIM7E8e9JKY?t=211   Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P   FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON   DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N   DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe   SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

How to Improve Your Emotional Stability | Tom Bilyeu AMA

Tom answers questions from the community.   To get your question answered send an email to ama@impacttheory.com with the subject line “AMA question” Our sponsors: Butcher box - Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Fundrise - Get your first 3 months of fees waived by going to fundrise.com/impact Skillshare - Start learning on Skillshare today at skillshare.com/ImpactTheory  Blinkist - Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!   SHOWNOTES: Here’s how to get your needs met in a relationship and begin to choose your values [5:32] How to reward yourself for accomplishing your goals and how not to [8:02] The biggest drivers in Tom’s life [11:02] How to restrict rewards to enhance your motivation [13:01] What books and resources Tom recommends for learning meditation [15:36] How to choose business partners, effectively network, and what Tom thinks you should do if you want to partner with someone [23:59] Whether to talk about suicide or not when someone you love is depressed?  That is the question [30:32] How to meet new people who you want to be around + become the person you want to be [37:06] How creating and following a belief system can make your life better [40:41]   PEOPLE MENTIONED David Goggins https://bit.ly/2Fc7tJr [12:01] Wim Hof https://bit.ly/2TAwKQI  [9:27] Sam Harris [16:11] Mark Divine https://bit.ly/1OaDCL8 [16:49] Lisa Bilyeu https://bit.ly/2C7sotf [28:00] Peter Diamandis https://bit.ly/2pz8yAS [42:20] Tony Robbins [42:30]   BOOKS MENTIONED Waking up by Sam Harris https://amzn.to/2Cb4kFY [16:11] Tom’s Reading List https://bit.ly/2Fnb0F5 [38:56] Impact Theory Belief System https://bit.ly/2pZks77  [41:01] Can’t Hurt Me by David Goggins https://amzn.to/2FffjRK  [42:40]

What To Do When Your Partner Changes | Relationship Theory

In this week’s episode of Relationship Theory,  Tom and Lisa discuss their perspectives on how to navigate your relationship when you have different ambitions in life.   Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ   This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase! FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P   FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON   DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N   DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe   SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9  

How to Prioritize Your Day | Tom Bilyeu AMA

Tom Bilyeu answers questions asked by the community. You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”.   Sponsors: Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact Skillshare: Start learning on Skillshare today at skillshare.com/ImpactTheory Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!   PEOPLE MENTIONED: John Doerr [4:04] Daniel Amen [8:02] Jim Kwik https://bit.ly/2Cs6WjQ [13:02] Peter Attia https://bit.ly/2Rhmtvm [29:44] Dom D’agostino https://bit.ly/2Se2MBz [29:45] Ken Berry https://bit.ly/2EKPWb7  [33:58] Ben Greenfield [35:30] Dr. Rhonda Patrick [35:40]   BOOKS MENTIONED: Measure What Matters by John Doerr https://amzn.to/2RhtLyS [4:04]   QUESTIONS: How Tom schedules his day with an important things list, and OKRs [3:04] Why you’re struggling to work hard and smart at the same time and how to deal with negative thoughts [5:32] How to train your memory and be kinder to yourself when you make mistakes [12:08] How to deal with depression and grieving (it’s in these moments you will show yourself who you’re becoming) [21:34] The biggest changes to Tom’s eating habits over the years and why he likes Keto [25:09] When to exercise so your muscles uptake the most glycogen [33:58]

How to Develop Deeper Trust | Relationship Theory

In this week’s episode of Relationship Theory, Tom and Lisa discuss the importance of trust in your relationship and how you can develop deeper trust.   Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ     FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P   FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON   DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N   DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe   SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9  

What Holds People Back | Tom Bilyeu AMA

Tom answers questions from the community. Our Sponsors: Fundrise:  Get your first 3 months of fees waived by going to fundrise.com/impact Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! Skillshare:  Start learning on Skillshare today at skillshare.com/impact ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”. PEOPLE MENTIONED Maxwell Maltz [3:35] Joe Dispenza https://bit.ly/2ymJ40W  [3:39] Ed Mylett https://bit.ly/2CkGwAC  [3:45] David Meltzer https://bit.ly/2Lrchux  [24:42] Ben Greenfield [32:47] Hal Elrod [39:49] Simon Sinek https://bit.ly/2GvpHae  [43:20] Mother Teresa [49:44]   BOOKS MENTIONED New Psycho-cybernetics by Maxwell Maltz https://amzn.to/2S7BQ6D [3:33] You Are the Placebo by Joe Dispenza https://amzn.to/2R4CSmp [3:41] QUESTION TOPICS What holds people back from going all in [3:14] Why you need to be clear about your strategy in business and make sure you have a system for sustainability. [9:06] How Tom would split his time learning if he was 25 [14:07] How to bridge the gap between family and business and become “the decision maker” [16:30] What to do when you’re in debt [21:50] How to approach the mental health of family members with some tips for parenting [30:34] How to leverage your identity or a process to become the person you want to be [36:48] The difference between finding your why, building your passion, and choosing your mission [43:06]

Are You Alpha or Beta? | Relationship Theory

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to manage the characteristics and responsibilities of male/female counterparts in a relationship.   Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ   Check out our amazing sponsors!   Winc: Go to www.trywinc.com/relationshiptheory for $20 off your purchase!   ButcherBox: Use the discount code: "IMPACT" at www.butcherbox.com to get 20$ off and FREE BACON!   Thrive Market: Get 25% off your first order and a 30-day free trial at www.thrivemarket.com/relationship FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P   FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON   DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N   DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe   SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9  

Balancing Self Care and Success | Tom Bilyeu AMA

Tom answers questions from the community. This episode of AMA is brought to you by: Get your first 3 months of fees waived by going to fundrise.com/impact Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! Subscribe to our Channel: http://bit.ly/2HP4F3h You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”.   PEOPLE MENTIONED Mel Robbins https://bit.ly/2kdfVfD [17:45] Will Smith [16:31] Jay Z [16:35] Jordan Peterson [16:39] Sheryl Sandberg [17:35]   BOOKS MENTIONED Mindset https://amzn.to/2UFkxvx [11:30] Principles https://amzn.to/2QuR0pX [15:36]   QUESTION TOPICS: The secret to managing work ethic, mental health, self care and success [3:38] Tom’s top 5 interviews from Impact Theory (Rama, Goggins, Kwik, Shetty, KFL) [8:52] When (and why) Tom started wearing glasses [10:54] Advice Tom would give himself at 20 years old  [11:30] How often Tom calibrates the business to make sure everyone’s selfish desires are met [14:28] The book that’s had more effect on me than anything [15:36] (principles) Tom talks about the celebrities he would like to interview and why (Will Smith, Jay Z, Jordan Peterson) 17:45 Mel Robbins What to do when you’re not excited by anything and you feel low levels of motivation [17:54] How to balance gratitude with the hunger for needing more (do you need to feed ambition?) [26:29] The story behind calling this company Impact Theory [33:25] Why Tom started Health Theory and how Impact Theory began [34:39] The biggest bottlenecks and impediments to growth in [39:13]

What to Do When Your Partner Isn’t Responding | Relationship Theory

In this week’s episode of Relationship Theory,  Tom and Lisa talk about how you can effectively remind your partner that you appreciate them so they don’t feel ignored or neglected.   This episode is sposored by Thrive Market! Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship   Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P   FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON   DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N   DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe   SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

#100 Kai Fu Lee on How to Live Without Regret

Kai-Fu Lee is a venture capitalist, technology executive, writer, and an artificial intelligence expert. He’s invested in 15 unicorn startups, with 5 startups focused in AI. He’s also one of the most respected educators of entrepreneurs in the world.   Impact Theory is proudly sponsored by: Skillshare. Start learning on Skillshare today at skillshare.com/impact Four Sigmatic: Visit foursigmatic.com/impacttheory for 15% off your order Audible; Try Audible Free here: audible.com/impact ButcherBox. Use the discount code: “IMPACT” at butcherbox.com to get 20$ off and FREE BACON   SHOWNOTES Kai-Fu Lee talks about the pressure to excel in Chinese culture [2:30] Why Kai-Fu Lee won’t enforce the typical Chinese notion of hard work with his own kids [3:29] How coming to America was more important than anything else for helping Kai-Fu Lee find his passion [4:38] What facing cancer taught Kai-Fu Lee and why hard work is not the meaning of life [7:21] The 9-9-6 “balance” that Chinese companies used to attract top employees [8:05] What Kai-Fu Lee says he was a good “optimizer” but never put his family first [9:38] Kai-Fu Lee talks about what accomplishment feels like and how his employees called him Iron Man [11:13] Why Kai-Fu Lee started to regret working so hard [12:25] The big wake up call Kai-Fu Lee received from a Taiwanese monk and how it forced him to change his purpose in life [13:51] Why Kai-Fu Lee now puts family first instead of work [16:48] How to overcome the inevitable disruption that AI will bring to the world [19:31] The 2 buckets of jobs that AI won’t be able to do and how they will become more valuable for humans [21:00] How to combine your passion with AI [23:14] Why you need to do something you love if you want to become amazing [25:49] How Kai-Fu Lee approaches learning [26:40] Why we need to believe we have a soul [27:45] How we’ve been brainwashed to think the meaning of our life is our work (and what we need to do instead) [31:50] BOOKS MENTIONED IN THIS EPISODE: AI Superpowers https://amzn.to/2P6L5S7 [2:04] Neon Future https://comics.impacttheory.com/ [19:52] Top 5 Regrets of the Dying https://amzn.to/2P7SeSi [13:21] PEOPLE MENTIONED IN THIS EPISODE: Malcolm Gladwell [26:39] Bronnie Ware [13:21] Master Hsing Yun [13:55]  

Why There's So Much Sugar In Our Foods | JJ Virgin on Health Theory

This episode is sponsored by ButcherBox! Celebrity nutrition and fitness expert and four-time New York Times best-selling author, J.J. Virgin, sits with Tom to discuss the real impact of sugar and how your mindset can create miracles.   Check out our amazing sponsors!   Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health   Whole 30: Order the NEW cookbook here: https://www.amazon.com/Whole30-Cookbook-Delicious-Totally-Compliant/dp/0544854411   ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON! SHOW NOTES Taking over a town with Dr. Phil to teach nutrition [1:07] Making “fast food” healthier for teens [3:08] Watching out for sneaky sugars [4:51] Why it’s so hard to let go of sugar [7:23] How to effectively get sugar out of your diet [9:11] J.J. Virgin’s Sugar Impact Diet process [13:04] Feeling worthy enough to make changes to your diet [14:11] Who you want to be and how to get there [15:34] J.J.’s son’s traumatic accident and leading with belief [18:41] Creating your own luck [23:23] Controlling your environment by your mindset [27:42] Finding what the next step is [32:12] Choosing not to be the victim [34:11] How to forgive yourself [38:10] Reframing how you look at and feel fear [39:55] Decide that you’re worth it and hack your habits [41:32] DISCUSSED IN THIS EPISODE: The Virgin Diet by JJ Virgin: https://amzn.to/2PYupBE The Sugar Impact Diet by JJ Virgin: https://amzn.to/2Q46aCf Miracle Mindset by JJ Virgin: https://amzn.to/2P5djNj FOLLOW JJ VIRGIN WEBSITE: https://bit.ly/2PYEb6Z INSTAGRAM: https://bit.ly/2AsIzAx FACEBOOK: https://bit.ly/2DPIVEK TWITTER: https://bit.ly/2FKY24S

#99 Nia Jax on How You Become Powerful

This week’s guest is Nia Jax, the former undisputed WWE raw women’s champion, a plus-sized model, and an inspiration to women everywhere. In this episode, Nia wrestles with complex issues like how to build confidence, find your unique voice, and get really f*cking strong; both physically and emotionally.   Impact Theory is proudly sponsored by: Skillshare. Start learning on Skillshare today at skillshare.com/impact Audible; Try Audible Free here: audible.com/impact ButcherBox. Use the discount code: “IMPACT” at butcherbox.com to get 20$ off and FREE BACON The Jordan Harbinger Show: visit jordanharbinger.com/subscribe to start enjoying the show today!   SHOW NOTES: What it means to be yourself and not like anyone else [2:35] Nia talks about the qualities that make someone beautiful [3:32] Why you need to be passionate about what you do (and how it allows her to push through 300 days of travel per year) [5:20] What it was like being bullied and how she coped with it by staying positive [6:22] Nia lets us inside her head as she explains the narrative she used to overcome the bullying she faced as a kid [8:20] How she got out of an abusive relationship [11:35] What she learned from her mom about having an amazing work ethic [15:05] How she finds the good in everyone (even people who aren’t always nice) [17:08] How she deals with internet trolls [18:18] How she turned her vulnerability into a strength by posting a surprising Instagram photo [19:09] What she says it’s important for all women and all young girls to know their strength [23:20] Why Nia says it should be normal for all of us to see different kinds of people doing different things [24:25] If you don’t like something about yourself, this is how to change it [27:06] Nia talks about what motivated her to get into WWE wrestling [28:36] What would surprise you about getting physically strong [28:57] Why Nia says you need to stop looking to the outside for confidence [30:26] If you’re battling with depression or you’re afraid of rejection, do this [32:52] The impact Nia wants to have on the world [34:26] QUOTES: “I like to find the beauty in everybody, regardless of what they look like.” [3:20] “I never thought anybody would deliberately try to hurt somebody if they were in a good place with themselves.” [18:18] “Give the woman a chance to do it. because she can do it and she can kill it. It’s very important for important for all women and all young girls to know their power and know their strength.” [23:40] PEOPLE MENTIONED: Serena Williams [25:18] Venus Williams [26:08]

How to Understand Yourself Better | Tom Bilyeu AMA

Tom answers questions from the community.   Subscribe to our Channel: http://bit.ly/2HP4F3h   Impact Theory is proudly sponsored by: Skillshare. Start learning on Skillshare today at skillshare.com/impact   You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA   BOOKS MENTIONED The Laws of Human Nature by Robert Greene https://amzn.to/2S2f2on  [3:21] Principles by Ray Dalio: https://amzn.to/2QZUcWH [6:40] The E-myth Revisited by Michael Gerber https://amzn.to/2DAdHB9  [21:49]   PEOPLE MENTIONED Yuval Noah Harari: http://bit.ly/2DA2Kzu [1:52] Jordan Peterson: http://bit.ly/2FL6NMn [3:00] Robert Greene:http://bit.ly/2TvPWzF [3:20] Ray Dalio: http://bit.ly/2ORvSo0 [6:41]   QUESTION TOPICS   How to face the real you and understand who you are [2:00]   How to make sure you’re learning from your mistakes and recognizing the pattern so you learn each time [6:11]   How to make money and still do what you love [8:52]   How to handle a potentially severe mental health issue [11:20] What to do if you feel like your passion is becoming tedious and boring [18:31]   The most important skills to develop to become an entrepreneur [22:09]   What Tom learned at Quest [24:19]   How to figure out if someone is toxic (and why radical candor is so useful) [26:25]

How to Stop Judging Yourself | Tom Bilyeu AMA

Tom answers questions from the community. Subscribe to our Channel: http://bit.ly/2HP4F3h You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”.   QUESTION TOPICS How to change your perspective if you feel like a failure [2:44] How to show up and be vulnerable when facing a difficult situation with a loved one  [8:56] What to do when friends or family are asking you for money  [13:07] How to prioritize your education and manage your time to make sure you’re doing the right amount of learning and taking action [15:37] What to do when you are lost and you hate your job (Tom’s 90-day challenge) [20:39] How to balance meeting new people for potential romantic relationships with your business life… and if you should be in a relationship at all? [24:29] How to get better at whatever you want and make sure you’re acquiring the right skills for what you want to achieve [28:39] How to overcome the fear that stands in your way of becoming the person you want to become [32:17] The moral of this AMA [35:10]

What To Do When Words Aren’t Enough | Relationship Theory

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to find the time and communication to reconnect in your relationship.   Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ   Subscribe to Women of Impact YouTube here: www.youtube.com/womenofimpact   This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!   FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P   FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON   DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N   DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe   SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9