Impact Theory with Tom Bilyeu

What Your Doctor Won’t Tell You About Keto | Ken Berry on Health Theory

Dr. Ken Berry, family physician and author of Lies My Doctor Told Me, joins Tom to discuss his evolution from whole grain fanatic to carnivore.   Thrive Market: Get 25% off your first order and a 30-day free trial at www.thrivemarket.com/health   Whole 30: Order the cookbook here: https://www.amazon.com/Whole30-Cookbook-Delicious-Totally-Compliant/dp/0544854411   ButcherBox. Use the discount code: "IMPACT" at www.butcherbox.com to get 20$ off and FREE BACON   SHOW NOTES: Why you must lead by example [01:21] How to avoid nutrition dogma [03:59] How the Standard American Diet came to fruition [05:08] The importance of experimenting on yourself [07:05] Why drinking milk is problematic [12:10] Why eating wheat is problematic [15:02] Are veterinarians ahead of doctors?[18:26] How nutritional research allows for bias [19:14] The biomarkers you need to track [21:58] Why elevated blood sugar is a huge problem [25:26] How to use exercise to mitigate your blood sugar response [30:23] The myth about vitamin D in breastmilk [31:44] Does sun exposure actually cause skin cancer? [33:53] Why doctors are more likely to diagnose serious diseases [35:15] Why low cholesterol is a problem [36:10] The efficacy of the carnivore diet [37:10] The only cholesterol numbers you should care about [40:18] Why you shouldn’t be scared of eating salt [42:48] What is the carnivore diet doing to your microbiome? [45:13] The one thing Ken recommends to improve your health [46:47] DISCUSSED IN THIS EPISODE: Lies My Doctor Told Me by Ken Berry: https://amzn.to/2UFkIH9 The Four Hour Body by Tim Ferriss: https://amzn.to/2QNsH5P   FOLLOW KEN BERRY: YOUTUBE: https://bit.ly/2EqW3kF INSTAGRAM: https://bit.ly/2ruxg6O WEBSITE: https://bit.ly/2GawTZ1

#101 David Goggins on How to Become A Savage & Live On Your Own Terms

David Goggins has earned himself the reputation of “toughest man alive” and it’s a reputation well deserved. He is the former world record holder for the most pull-ups done in 24 hours. He once ran 205 miles in 39 hours without stopping. And he’s completed more than 60 ultra-endurance events in his career. He started all this after telling himself that he was the weakest man alive. Impact Theory is proudly sponsored by: Skillshare. Start learning on Skillshare today at skillshare.com/impact Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! ButcherBox. Use the discount code: “IMPACT” at butcherbox.com to get 20$ off and FREE BACON    SHOWNOTES How Goggins armor plated his mind and why he titled his book “Can’t Hurt Me” [3:23] Emotional beings are living at about 40% of their ability - survival mechanism that protects you from pain and suffering [4:20] Why your mind has a tactical advantage over you (pushes you towards comfort) [5:10] Where Goggins’ 40% rule kicks in [6:50] Why you have to face the real you if you want to change and how Goggins uses an accountability mirror to gut-check himself [8:08] Why you need to tell people the truth about who you are if you ever want to change [18:43] How Goggins stopped feeling sorry for himself [19:47] Why people don’t start the journey of becoming who they’re capable of becoming (Hint: most people are content to pose as someone else) [24:41] The super-hardcore way Goggins deals with a learning disability (you can apply this philosophy to literally anything and you’ll wind up more successful than you ever dreamed) [23:54] Why Goggins says everybody is searching for the easy way out and how to make sure you’re not like that [26:14] Tom’s drug of choice (Goggins likes it too) [32:10] How to find your passion in what Goggins calls “the bag of f*ck” and use your insecurities to transform yourself [36:50] How Goggins measures the success of his life [38:16] Why you have to dive into a sack of sh*t to find more about yourself [40:18] This is the most important conversation you’ll ever have in your life [41:37] The impact Goggins wants to have in the world. [47:29]   QUOTES: “When you care more about how someone’s judging you - you’re gonna stay right there. There’s no forward momentum.” [23:08] “You gain knowledge through suffering. And on the other end of suffering is a world that very few have ever seen - it’s a beautiful world because that’s where you find yourself.” [28:16] “Mediocrity is contagious.” [29:18] “I viewed myself as the weakest person on the planet earth - my goal in life was to in my mind believe I’m the hardest man alive.” [35:00] “Life is one big head game and once you learn how to play the motherfucking head game, it’s not a game anymore at all. You can start living your life.” [48:06]

If You’re Not Fulfilled By Your Work, Listen to This | Tom Bilyeu AMA

Tom answers questions from the community.   This episode of AMA is brought to you by skillshare.  To get 2 months of unlimited access for just 99 cents click here www.skillshare.com/impact   www.butcherbox.com   Subscribe to our Channel: http://bit.ly/2HP4F3h   You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA   BOOKS MENTIONED The Moral Animal [31:09]   PEOPLE MENTIONED Wim Hof [34:56]   QUESTION TOPICS   What to do if you’re not fulfilled by your work [3:09]   How to find leverage in poverty and become great (be careful with this)  [7:39]   What to do if you want to scale your business (and what to be aware of)[9:35]   The attitude that helped Tom and his partners scale Quest fast [11:03]   What to do if you’re failing in life (Listen to Tom’s philosophy on “bright lines”)  [13:10]   Where you need to go if you’re feeling depressed [17:47]   What to do if you’re not excited about anything [22:40]   How to know if you’re making excuses to yourself [27:56]   How to stop being selfish and leverage your neurochemistry to get what you want in life.  [31:09]   “To me, life is about saying who do I want to become, what would that person act like and then act like that person.”  [32:41]   “I’m all about learning to understand how to create your emotions and not just being a slave to them.” [34:01]   What to do if you’re making less money than your friends [35:50]

Secrets of Effective Communication | Relationship Theory

In this week’s episode of Relationship Theory,  Tom and Lisa share some communication struggles they've dealt with in the past and how they overcame them.   Check out our amazing sponsors!   Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship   Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase!   FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo YOUTUBE: https://bit.ly/2z7Wn3u   FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX     DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N   DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe   SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Best of Tom Bilyeu AMA | November 2018

Tom answers questions from the community. You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”.   This episode of AMA is brought to you by skillshare.  Www.skillshare.com/impact   To subscribe, check us out on itunes: https://apple.co/2GPJRqu   PEOPLE MENTIONED IN THIS EPISODE Jim Kwik: http://bit.ly/2AvpL3B [3:47]   QUESTION TOPICS: How to learn faster and more effectively in 4 simple steps [2:00]   How to sustain motivation and leverage shame and pain to become who you want to be [5:23]   What to do if you’re faced with a life decision (like having a kid) far too early [9:53]   Which matters more: mindset or action?  [14:19]   Tom’s 90 day challenge - if you do this, your work life will drastically improve [19:18]   What you need to do if you want to become great at anything (and specifically speaking) [23:11]   How to reward yourself and become congruent with the person you want to be (and why you should want to acquire skills) [26:52]   How to make money while still doing what you love [30:03]   Are some days boring and numbing even when you’re pursuing your passion?  [33:08]  

Avoid the Parent Trap | Relationship Theory

CHECK OUT OUR BLACK FRIDAY DEALS! UP TO 40% OFF AND BRAND NEW DESIGNS! https://shop.impacttheory.com/   In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to manage yourself and your relationship under the pressure of problematic family issues.   Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ   This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!   FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P   FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON   DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N   DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe   SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

If You Believe In "The One", You Must Listen To This | Relationship Theory

In this week’s episode of Relationship Theory,  Tom and Lisa share their thoughts on how to go about finding “the one” and how to prepare yourself for navigating the dating scene.   Check out our amazing sponsors!   Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship   Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase!   FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo YOUTUBE: https://bit.ly/2z7Wn3u   FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX     DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N   DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe   SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9  

#98 Yuval Noah Harari on The 2 Most Important Skills For the Rest Of Your Life

Yuval Noah Harari is a New York Times bestselling author whose books have sold over 12 million copies and translated into more than 45 languages. He’s often referred to as one of the most profound thinkers of our time. And in this episode you will see why…   Impact Theory is proudly sponsored by: Skillshare. Start learning on Skillshare today at skillshare.com/impact Four Sigmatic: Visit foursigmatic.com/impacttheory for 15% off your order Audible; Try Audible Free here: audible.com/impact ButcherBox. Use the discount code: “IMPACT” at butcherbox.com to get 20$ off and FREE BACON The Jordan Harbinger Show: visit jordanharbinger.com/subscribe to start enjoying the show today!   SHOWNOTES How we can hack humans and manipulate their desires [3:26] How algorithms will learn to understand you better than you understand yourself (and why you could be replaced by one) [5:03] Why corporations will even be able to predict your sexual orientation… [8:50] The reality of outsourcing the self-discovery process… [12:27] How algorithms will change the way we make art… [15:49] Can AI save us from cancer? (See how it’s possible, but decide for yourself if it's dangerous)... [18:10] The battle between privacy and health... [19:29] How to take control of the story you tell yourself and why you need to stop thinking of your life as a movie… [21:09] Why we’re heading into the direction of immortality and the future is just a series of massive disruptions [28:44] Why you need to continuously reinvent yourself if you want to survive to 2035. [30:01] The two most important tools you will need to succeed in the world of AI (and they’re not what you think). [32:05] Why Yuval believes that science fiction is the most important artistic genre… [34:25] See what Yuval has to say about the world’s 3 biggest challenges… [37:29] QUOTES “We Are Now Hackable Animals” “When infotech merges with biotech what you get is the ability to create algorithms that understand me better than I understand myself.” [5:20] “Maybe the most important thing in life is to get to know yourself better. But for all of history this was a process of self-exploration which you did from things like meditation, sports, or art, and complementation. But what does it mean when the process of self-exploration is being outsourced to a big data algorithm? The philosophical implications are mind-boggling.” [12:34] “The story of your life is made of bits and pieces and it only makes sense" [23:50]   BOOKS MENTIONED IN THIS EPISODE: Sapiens - https://amzn.to/2Djc2jb [00:46] 21 Lessons for the 21st Century - https://amzn.to/2T2Zkuq [2:00] Neon Future - http://comics.impacttheory.com [6:52] Brave New World - https://amzn.to/2RQOMNw [35:50] PEOPLE MENTIONED IN THIS EPISODE: Bill Gates - https://twitter.com/BillGates [1:00] Richard Branson - https://twitter.com/richardbranson [1:00] Barack Obama - https://twitter.com/BarackObama [1:00] Mark Zuckerberg - https://twitter.com/finkd [1:00] Aldous Huxley - https://en.wikipedia.org/wiki/Aldous_Huxley [35:55]

Why You Need To Protect Your Joints If You Want to Live to Be 100 | Peter Attia on Health Theory

Peter Attia, M.D., and founder of Attia Medical, PC, sits down with Tom to discuss what changes everyone should make in their life in order to build and extend the best quality of your physical and emotional durability as you age.   Check out our amazing sponsors! Whole 30: Order the cookbook here: https://www.amazon.com/Whole30-Cookbook-Delicious-Totally-Compliant/dp/0544854411   ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!   Show Notes Preserving health and extending physical longevity [0:47] Loading muscle vs. loading joints [2:20] The new sport of becoming a kickass 100-year-old [3:27] Minimizing suffering and training to be the best 100-year-old [4:42] The physical results and consequences of aging [7:34] Adapting your exercise to risk probability [9:28] The VO2 max threshold [11:45] Fast vs. slow orthopedic injuries that kill people [14:58] The substantial risks of join overload [16:50] Driving and alcohol as the biggest misjudgments of risk [17:46] Caloric restriction offers considerable long-term benefits [21:31] The truth about the Standard American Diet (S.A.D.) [22:45] Investing in health over money [26:39] Being cautious on teaching kids how to eat [28:36] The Sunk Cost Fallacy [31:12] Using insecurities as a mechanism to drive you [34:40] Recognizing what your reactions actually mean [36:26] Surround yourself with honest, patient people [41:40] Being the best version of yourself for those you love [42:50] We suffer in our heads more than in any other way [44:59] Exercise, Sleep, Nutrition, Management of Distress [46:28] Follow Peter Attia WEBSITE: https://bit.ly/2qzsaFZ INSTAGRAM: https://bit.ly/2FaU9Wn

#97 Kyle Cease on Why You Need to Stop Saying What People Want to Hear

Former standup comic turned transformation expert, Kyle Cease helps people evolve through ditching their “old story”. He started performing stand up comedy at the age of 12 and was headlining by the time he was 18 making him one of the youngest headlining acts in the country. He is the author of the bestselling book “I Hope I Screw This Up” and on this episode of Impact Theory with Tom Bilyeu, you’re going to see how the story you tell yourself may be the wrong one. Impact Theory is proudly sponsored by: Skillshare. Start learning on Skillshare today at skillshare.com/impact Four Sigmatic: Visit foursigmatic.com/impacttheory for 15% off your order Audible; Try Audible Free here: audible.com/impact ButcherBox. Use the discount code: “IMPACT” at butcherbox.com to get 20$ off and FREE BACON SHOW NOTES: Why Kyle doesn’t prepare or plan [2:20] The difference between goals and intentions [5:09] How to get rid of your past story [8:00] How to break out of the process of repeating your old stories [11:45] The 2 voices you have that decide your life [14:56] The building blocks of a healthy self-story [18:11] The story of Kyle’s mother passing away just 6 weeks before the birth of his daughter [19:23] The story of how Kyle personally had to release an old story [21:37] QUOTES: “I feel like if I planned ahead you wouldn’t be hearing me, you’d be hearing something I prepared.” [2:24] “We live in a world where we don’t say what we’re thinking. We say what people want to hear.” [3:21] “Life can mirror what your intention is” [5:26] “If you undo yourself from the old story, you can change really fast.” [7:38] “Society’s kind of crazy.” [7:38] “I really believe that no person has ever broken your heart, but they break your expectations. And by breaking your expectations, they get you closer to your heart.“ [21:56]   FOLLOW KYLE CEASE: WEBSITE - KyleCease.com // Evolvingoutloud.com TWITTER - https://twitter.com/kylecease?lang=en YOUTUBE - https://www.youtube.com/user/kylecease INSTAGRAM - https://www.instagram.com/evolvingoutloud/ FACEBOOK - https://www.facebook.com/KyleCeasePage/ BOOKS MENTIONED IN THIS EPISODE: I Hope I Screw This Up - http://a.co/d/cSJfQXn The Illusion of Money: Why Chasing Money Is Stopping You From Receiving It PEOPLE MENTIONED IN THIS EPISODE: Deepak Chopra - https://twitter.com/DeepakChopra Tony Robbins - https://twitter.com/TonyRobbins Jim Carrey - https://twitter.com/JimCarrey Eckhart Tolle - https://twitter.com/EckhartTolle Oprah - https://twitter.com/Oprah Donald Trump - https://twitter.com/realDonaldTrump TV SHOWS MENTIONED IN THIS EPISODE: Comedy Central Laugh Riots Competition Comedy Central Stand up Showdown Jimmy Kimmel Live Chelsey Lately MOVIES MENTIONED IN THIS EPISODE: 10 Things I Hate About You - http://a.co/d/bjY8xC1 Not Another Teen Movie - http://a.co/d/cPR5RkC

How Expectations Can Suffocate Your Relationship | Relationship Theory

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to grow your relationship and  support each other in achieving independent goals.   This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!     Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ   Subscribe to Women of Impact YouTube here: www.youtube.com/womenofimpact   FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P   FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON   DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N   DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe   SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9  

#96 Vishen Lakhiani on How to Transform Your Brain

Return guest Vishen Lakhiani has grown the Mindvalley company significantly since his last visit and is only getting started. This time around he gives a free crash course on the foundations of this new age educational program and how they’re being used to achieve effective learning and happiness. The author of The Code of the Extraordinary Mind is back to share what the future of schooling will look like on this episode of Impact Theory with Tom Bilyeu. Impact Theory is proudly sponsored by: Skillshare. Start learning on Skillshare today at skillshare.com/impact The Jordan Harbinger Show: visit www.jordanharbinger.com/subscribe to start enjoying the show today! ButcherBox. Use the discount code: “IMPACT” at butcherbox.com to get 20$ off and FREE BACON   SHOW NOTES: Vishen explains transformational educational and why it’s so important. [3:05] Vishen speaks on the mind and spirit pillar of the Mindvalley program. [7:42] Vishen and Tom discuss how thinkitation and meditation work hand in hand. [11:13] Vishen details the role body health plays as a pillar of the Mindvalley. [19:45] Vishen emphasizes the importance of relationships in life and as a pillar of the program. [21:05] Vishen talks about learning to make an impact within the program. [24:50] Vishen describes the meta-learning pillar of the Mindvalley program. [27:40] Vishen reveals the impact he wants to have on the world. [35:43] QUOTES: “But if you ask a human being to share with you the moments in life that they're most grateful for, all of those moments often deal with inner states. It's falling in love, it's carrying your first child in your arm. It's the joy of accomplishing your first big win. And all of these, all of these are states of happiness, states of joy, states of human connectivity.” [4:04] “When you get a clear vision of the business you want to create, of the lifestyle you want to create, you move towards that faster.” [19:03] “One of the biggest ways we transform is when we connect with others. And we have shared meanings when we support each other. When you share your vision of the world and I share mine or when we challenge each other's ideas, but it all comes by bringing people together.” [22:58] FOLLOW VISHEN LAKHIANI: WEBSITE - https://bit.ly/2nWmjGZ FACEBOOK - https://bit.ly/2OHLRJZ TWITTER - https://bit.ly/2okogAa INSTAGRAM - https://bit.ly/2PLEZI1 PEOPLE MENTIONED IN THIS EPISODE: Ray Kurzweil - https://bit.ly/1hro1XM [5:04] Michael Singer - https://bit.ly/2yTHLnt [17:21] Ed Diener - https://bit.ly/2S6S2p6 [23:28] Lisa Nichols - https://bit.ly/29Q4cRC [26:41] BOOKS MENTIONED IN THIS EPISODE: The Code of the Extraordinary Mind - https://amzn.to/2rIcjV9 [2:06] Altered Traits - https://amzn.to/2j8ogmp [8:10] The Surrender Experiment - https://amzn.to/2xy9b3b [17:22] COMPANIES MENTIONED IN THIS EPISODE: Mindvalley - https://bit.ly/2OCb1tr [0:42] Mindvalley U - https://bit.ly/2PfK1Qa [0:53] Omvana - https://bit.ly/1Iidw4C [1:13] Dormio - https://bit.ly/2oQN0l7 [1:20] Mindvalley Quest - https://bit.ly/2R4KZMf [1:24] XPRIZE - https://bit.ly/2E8aOWy [1:50] STUDIES MENTIONED IN THIS EPISODE: Superbrain - https://bit.ly/2ypQxKs [28:16]

Let's Talk About Sex | Relationship Theory

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to negotiate intimacy issues and navigate contrasting love languages.   This week's episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!   Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ   Subscribe to Women of Impact YouTube here: www.youtube.com/womenofimpact   FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P   FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON   DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N   DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe   SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9  

Why You NEED to Love Yourself | Tom Bilyeu AMA

Tom answers new questions from the community of Impactivists! If you want your question answered by Tom in an AMA, please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. Be sure to follow along with Impact Theory Comics on Instagram as we continue our journey to create a studio that will rival Disney:  http://bit.ly/2BwgFam   Impact Theory is proudly sponsored by: Skillshare.  Start learning on Skillshare today at skillshare.com/impact   PEOPLE MENTIONED Tony Robbins: http://bit.ly/2CyFLo5 [3:50] Aubrey Marcus: http://bit.ly/2SeemNG [10:25]   BOOKS MENTIONED  So Good They Can’t Ignore You by Cal Newport: https://amzn.to/2R57CAi [25:59]   QUESTION TOPICS How to not compare yourself to others [00:24] How to quantify and measure your emotional states [3:35] Should I quit my job and follow my passion or work at it on the side with my day job? [7:44] How to not ‘weaponize’ your beliefs against you [10:00] Why Tom isn’t deterred by long-term goal setting [18:48] How to become comfortable with yourself [23:10] The most important skills you need to be a successful entrepreneur [25:52] How to set yourself up for success in any business situation [28:58]

Listen to This If You Struggle With Self Doubt

Subscribe for more inspirational videos → http://bit.ly/TomBilyeuYT . "We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles and you are here now with the power to shape your day and your future." -Steve Maraboli "Your mind will take the shape of what you frequently hold in thought, for the human spirit is colored by such impressions." -Marcus Aurelius . Music Source Fearless Motivation Website: http://www.fearlessmotivation.com/ Facebook: https://www.facebook.com/fearlessmotivationofficial Youtube: https://www.youtube.com/channel/UCf9_s9ii6BZ-klpgmtIi3WQ Spotify: https://open.spotify.com/artist/1FhamVtJlNqaekPnwxQpbk

LIVE from San Jose p1440, Brian Mackenzie on How to Optimize Your Everyday Life

Live from Kerri Walsh-Jennings inaugural p1440 event in San Jose, Tom interviews Brian Mackenzie. Brian Mackenzie is an expert in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength, conditioning, endurance, and temperature-based training approaches to elicit unprecedented positive results. Brian breaks down what you can do to improve your everyday life in this special interview with Tom Bilyeu.   SHOW NOTES: Brian talks about his experience with swimming with Great White Sharks and why he did it.  [00:35] Brian touches upon on how to reduce anxiety. [4:04] Brian shows what you can learn from his training of extreme athletes. [13:30] Brian explains how you can become more energy efficient. [23:45] Brian walks through his upbringing and how his level of thinking has evolved from youth to adulthood. [27:30] Brian on how he faces life or death situations and how to deal with them effectively. [39:00] Brian explains why women are better than men at suffering. [43:50] Brian reveals the one thing could do to improve your day. [48:00]    FOLLOW BRIAN MACKENZIE: WEBSITE - http://bit.ly/2RUT3k9 TWITTER - http://bit.ly/2NMDQhN LINKEDIN - http://bit.ly/2yKuUnj INSTAGRAM - http://bit.ly/2CRen5J FACEBOOK - http://bit.ly/2RYooCv

#94 Caspar Craven on One Simple Change That Will Change Your Entire Life

Entrepreneur Caspar Craven learned what proper teamwork can accomplish when he, his wife and 3 young children sailed around the world to recalibrate their struggling lives and marriage. All aspects of the trip taught him the tools to effectively lead a group and your life in the right direction. The author of How the Magic Happens shares what it takes to change the narrative of your story on this episode of Impact Theory with Tom Bilyeu.   SHOW NOTES: Caspar speaks on the power of living with intention. [2:44] Caspar on practicing deep listening to effectively communicate with his wife. [7:33] Caspar and Tom discuss using relentless action to breakthrough doubt and find solutions. [13:30] Caspar touches on building a value-driven organization. [18:15] Caspar lists the cornerstones of effective leadership. [25:13] Caspar explains how to leverage your ego for success. [29:02] Caspar defines break-through thinking and how to build it into your life. [32:20] Caspar reveals the impact he wants to have on the world. [39:22]   QUOTES:
 “So when people told us all the reasons that we couldn't do it, sometimes those reasons come across so powerfully they sound like facts. But they're just opinions. And it's really important to remember that distinction. That they are only opinions.” [10:42] “And the only thing that matters is your reaction to whatever comes up. Because you know in life, in business, stuff's going to come up at some point. You just don't know what it is. And it's all about your reaction, how you deal with that....” [20:05] “I always think that the things that will make you thrive in business, are exactly the same things that will make you thrive in a family.” [25:15] “I've got friends who have got boats who were going to go sailing around the world at the same time as we were. They're still in England, they haven't left because they are waiting for perfect. It doesn't exist. Figure out what are the really big things, get on the way, and then trust yourself, you'll be able to figure out those things as you go along.” [26:46] “The thing that I've learnt, whenever I get to a point where I don't know the answer, I feel the frustration building up in me, map coming down off the wall, that sort of stuff. I now know that's a trigger, I've got to go and learn something.” [31:46]   FOLLOW CASPAR CRAVEN: WEBSITE - https://bit.ly/2NqKE4d TWITTER - https://bit.ly/2zXpRBS LINKEDIN - https://bit.ly/2OF2HZn VIMEO - https://bit.ly/2OFWjB2 INSTAGRAM - https://bit.ly/2QyndIk FACEBOOK - https://bit.ly/2NtXj6y BOOKS MENTIONED IN THIS EPISODE: Where the Magic Happens - https://amzn.to/2y7JlCJ [2:16] Psycho Cybernetics - https://amzn.to/2yjfuJA [9:33] PEOPLE MENTIONED IN THIS EPISODE: Dan Kennedy - https://bit.ly/2PgBf16 [15:17]  

Does Your Partner Secretly Lust For Other People? Listen to This | Relationship Theory

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to not let a lack of confidence affect your relationship.   Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ   Subscribe to Women of Impact YouTube here: www.youtube.com/womenofimpact   Check out our amazing sponsors! PrepDish: Go to PrepDish.com/relationship to get two weeks completely free.   FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P   FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON   DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N   DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe   SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9  

The Best of Tom Bilyeu AMA | September 2018

We've compiled some of the best AMA questions from past episodes. Let us know what you think of this new series by sending us feedback to connect@impacttheory.com.  If you want your question answered by Tom in an AMA, Please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”.  Be sure to follow along with Impact Theory Comics on Instagram as we continue our journey to create a studio that will rival Disney: http://bit.ly/2BwgFam   Impact Theory is proudly sponsored by: Skillshare. Start learning on Skillshare today at skillshare.com/impact   BOOKS MENTIONED Deep Work by Cal Newport: https://amzn.to/2plEwkb  Can't Hurt Me by David Goggins: https://amzn.to/2plHmG7   PEOPLE MENTIONED Jay Shetty - https://youtu.be/GXoErccq0vw [00:21] Michae Ovitz - https://youtu.be/SPkCj1TK4fg [7:07]   QUESTION TOPICS   Why Tom immediately (sometimes publicly) brings to light his mistakes when he catches them [00:19] How to get over the limiting belief that you're too old to do '____' [4:24] Why Cal Newport's limit of how long someone can do 'deep work' is a limiting belief [9:27] How to get over the anxiety of executing on your dreams [13:01] How to overcome social awkwardness and overcoming limiting beliefs [18:17] Tom goes through, step-by-step, how to get over from feeling lost and overwhelmed with your goals and life [21:24]

What To Do When You Have Conflicting Values | Relationship Theory

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to navigate conflicting values in your relationship.   Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ   Subscribe to Women of Impact YouTube here: www.youtube.com/womenofimpact   Check out our amazing sponsors!   PrepDish: Go to PrepDish.com/relationship to get two weeks completely free.   FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P   FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON   DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N   DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe   SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

#92 Aubrey Marcus on Why Working Hard Isn't The Answer

Modern-day philosopher and Onnit CEO Aubrey Marcus believes optimizing our lives comes down to our daily choices. He teaches that by taking the time to learn our fears and insecurities we can start making decisions to counteract them leading to healthier, more balanced lives. The author of Own The Day, Own Your Life discusses how to master your willpower on this episode of Impact Theory with Tom Bilyeu. Impact Theory is proudly sponsored by: Skillshare. Start learning on Skillshare today at skillshare.com/impact Four Sigmatic: Visit foursigmatic.com/impacttheory for 15% off your order Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON SHOW NOTES: Aubrey breaks down the science of optimizing his work ethic. [2:47] Aubrey discusses how to weaponize the power of belief for success. [7:26] Aubrey on dealing with fear and the consequences of pursuing fearlessness. [14:07] Aubrey details what he’s learned by being in an open relationship. [21:02] Aubrey shares concepts and stories that display the power of choice. [25:16] Aubrey gives some practical tips for living optimally. [31:21] Aubrey reveals the impact he wants to have on the world. [35:00] QUOTES: “And I think the psyche is just the same as the body in that we perform best when we have periods where we push and then periods where we reflect, integrate, recover.” [3:13] “You gotta realize there is no such thing as failure, there's just learning.” [12:18]   “You just gotta understand, the only thing that you're responsible for is your best. You can't do better than your best. You just do your best. And if you try to obsess too much, you're not doing your best, you're gonna be paralyzed.” [14:08] “We have the ability to tap into that superpower of choice, that superpower of free will.” [29:20] “We have way more power than we recognize, and what people will tell us that we have.” [34:15] FOLLOW AUBREY MARCUS: INSTAGRAM - https://bit.ly/2pdf68A WEBSITE - https://bit.ly/2GesYqi TWITTER - https://bit.ly/2BlGBAd FACEBOOK - https://bit.ly/2F4nBZk YOUTUBE - https://bit.ly/2sk6txi MEDIUM - https://bit.ly/2NfAIzj LINKEDIN - https://bit.ly/2MBw9Kw VIMEO - https://bit.ly/2xf57nh PEOPLE MENTIONED IN THIS EPISODE: Nick Littlehales - https://bit.ly/2pb2vT1 [33:32] BOOKS MENTIONED IN THIS EPISODE: Own The Day, Own Your Life - https://amzn.to/2ASC08j [2:06] Sleep - https://amzn.to/2pb2C0T [33:34] COURSES MENTIONED IN THIS EPISODE: Go For Your Win - https://bit.ly/2xlaMYp [11:08] COMPANIES MENTIONED IN THIS EPISODE: Onnit - https://bit.ly/Ps5Fhg [0:52] CONCEPTS MENTIONED IN THIS EPISODE: Nagual - https://bit.ly/2xoeIYr [25:12] PODCAST MENTIONED IN THIS EPISODE: The Aubrey Marcus Podcast - https://bit.ly/2rJnaO2 [34:40]

Why Sun, Sex, and Sleep Are All You Need | Carl Lanore on Health Theory

Carl Lanore, host of Superhuman Radio, joins Tom to discuss his evolutionary view of health and the three S’s of wellness.   SHOW NOTES Carl’s story: the “remodeling” effect [0:45] Distrusting traditional organized medical authority [2:44] Applying critical thinking first [5:46] The Keto craze from an evolutionary perspective [7:31] Don’t have an agenda when researching [9:45] Making the decision that’s best suited for you [10:51] It takes a long time to get better [12:59] Non-antibiotic remedies for "gut problems" [15:38] The gut is the immune system [18:35] Fecal Transplant results [19:36] Our gut is like the universe: exploring new microbes [20:19] The three S’s: Sun, Sleep, Sex [22:18] Willing to be vulnerable [31:04] Diet and sleep is the wheelhouse for optimum health [34:26]   DISCUSSED IN THIS EPISODE: Ageless Beauty, Timeless Mind by Deepak Chopra: https://amzn.to/2DcTVgm Change or Die by Alan Deutschman: https://amzn.to/2xsuYYs   FOLLOW CARL LANORE PODCAST: https://apple.co/2wvL6bT WEBSITE: https://bit.ly/2QfIwyn INSTAGRAM: https://bit.ly/2Od62hR

Why Action Will End Your Suffering | Tom Bilyeu AMA

Tom answers questions from the community.  If you want your question answered by Tom in an AMA, Please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”.    CORRECTION: Steve Aoki will be at NYCC booth #236 on October 5th, not October 4th.    Just announced our Comic Book collaboration with Steve Aoki, called Neon Future! Pre-order your copy of the comic book here: comics.impacttheory.com Be sure to follow along with Impact Theory Comics on Instagram as we continue our journey to create a studio that will rival Disney: http://bit.ly/2BwgFam   Impact Theory is proudly sponsored by: Sanebox. Visit sanebox.com/IMPACT to sign up for your 14-day free trial and receive a $25 credit. SaneBox brings sanity back to your inbox by prioritizing what's important, removing spam/junk, grouping newsletters together, and automating tedious tasks.   Skillshare. Start learning on Skillshare today at skillshare.com/impact   PEOPLE MENTIONED Chase (Tom's book recommender): http://bit.ly/2zugb1J   BOOKS MENTIONED   Measure What Matters by John Doerr: https://amzn.to/2zu3VOx [27:30]    QUESTION TOPICS Why action ultimately cures all [4:18] How to get over the anxiety of executing on your dreams [7:22] Why belief will guide you towards success...or failure [10:30] Tom gives advice on which path in life to take: invest in your family or career? [14:51] How to mentally prepare yourself for making a lot of money [17:27] How should I pivot from my dream without being a "quitter"? [19:50] Why you can do anything you want...but not everything [22:31] How to retain content you consume [25:55]  

This Is What You Do If You Have No Talent

If you don’t think you can accomplish your dreams, watch this! . . "The separation of talent and skill is one of the greatest misunderstood concepts for people who are trying to excel, who have dreams, who want to do things. Talent you have naturally. Skill is only developed by hours and hours and hours of beating on your craft." - Will Smith "I’ve never really viewed myself as particularly talented. Where I excel is ridiculous, sickening work ethic." - Will Smith Music Sources Fearless Motivation - Reach The Top Website: http://www.fearlessmotivation.com/ Facebook: https://www.facebook.com/fearlessmotivationofficial Youtube: https://www.youtube.com/channel/UCf9_s9ii6BZ-klpgmtIi3WQ Spotify: https://open.spotify.com/artist/1FhamVtJlNqaekPnwxQpbk

Increase Your Capacity for Deep Work | Tom Bilyeu AMA

Tom answers questions from the community.  If you want your question answered by Tom in an AMA, Please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”.    Just announced our Comic Book collaboration with Steve Aoki, called Neon Future! Pre-order your copy of the comic book here: comics.impacttheory.com Be sure to follow along with Impact Theory Comics on Instagram as we continue our journey to create a studio that will rival Disney: http://bit.ly/2BwgFam   Impact Theory is proudly sponsored by:   Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! Skillshare. Start learning on Skillshare today at skillshare.com/impact FitPlan: Go to Fitplanapp.com/subscribe and use discount code: IMPACT to get 30 days completely free. Sanebox. Visit sanebox.com/IMPACT to sign up for your 14-day free trial and receive a $25 credit. SaneBox brings sanity back to your inbox by prioritizing what's important, removing spam/junk, grouping newsletters together, and automating tedious tasks.   PEOPLE MENTIONED David Goggins: http://bit.ly/2NRpkcF [11:52]   BOOKS MENTIONED Neon Future Comic: http://bit.ly/2MM3qmc Deep Work by Cal Newport: https://amzn.to/2plEwkb [7:44] Can't Hurt Me by David Goggins: https://amzn.to/2plHmG7 [13:49] Thirst by Scott Harrison: https://amzn.to/2MO9QSd [26:33]     QUESTION TOPICS Tom goes into how detail about diaphragm breathing [4:38] Why Cal Newport's limit of how long someone can do 'deep work' is a limiting belief [7:44] How to cultivate a passion when you have multiple interests [11:16] Tom breaks down his process of building his first comic book [16:19] How to apply your thoughts from paper/journaling to real life action [21:02] What Tom's diet currently looks like [24:16] Tom gives advice on how to throw a successful philanthropic event [26:07] How Tom remembers the learnings from what he reads [28:03]