In this episode, I am interviewing Ash Kusi who is a mom, wife, author, successful blogger and savvy passive income earner. She’s a powerhouse, business owner and truly creating the life that she wants for her family.

Ash shares business tips that you will find so helpful and insightful, regardless of what stage you are at in your business.

This interview is a great reminder to ride out the highs and lows in life…in all aspects. From within a marriage, to parenting, to business…when we work on our limiting beliefs, you learn how to become a better version of yourself.

Ash really hit home with a statement that she made during our interview. A statement that I hear from so many moms.

I am not good enough.

I want you to take action right now. We have all felt this way or made this statement to ourselves at one point or another.

Tell yourself… I am enough.

You are enough…being the imperfect, beautiful, gracious woman that you are today.

Ash has a beautiful message in reminding us that you are in charge of your own happiness.

Are you stuck in a pattern of self-sabotage? Is procrastinating a constant state that you find yourself living in? Is perfectionism creeping in with huge unattainable goals that always leave you feeling like a failure? In this episode, we explore ways that we sabotage ourselves.

Read more on the blog here.

Are you experiencing…

* Racing mind* Inability to sleep* Curiosity and unanswered questions* FOMO – Fear of missing out* ‘Child Syndrome’ AKA “What am I going to miss out on?”* Socializing & wanting to fit in* Incomplete tasks * Missing deadlines and work is not getting done* Commitments and responsibilities overwhelming you* Worrying that you will “forget” something* Feeling guilt

Here are 10 steps to start making a change today

* Recognize that you’re procrastinating* Investigate WHY you are procrastinating* Create a to-do list with specific deadlines* Break larger projects or tasks into manageable sections with action steps* Read the bog Eat That Frog by Brian Tracy ** Set aside time* Remove distractions* Make yourself accountable* Offer rewards to yourself* Stop multi-tasking

*This is an affiliate link and I will earn a small profit to help support the podcast when you make a purchase.

Are you ready to make a change in your life?

Join me for a FREE 7-day email series: The Self Care Project

Links Mentioned in the episode

As promised in the episode, if you’d like to reach out to me, my email address is: [email protected]

Website: https://www.imperfectmomlife.com

Join The Self-Care Project: imperfectmomlife.com/project

Do you want to help me reach more people? Please subscribe to the podcast and leave a rating and review in iTunes.

Are you stuck in a pattern of self-sabotage? Is procrastinating a constant state that you find yourself living in? Is perfectionism creeping in with huge unattainable goals that always leave you feeling like a failure? In this episode, we explore ways that we sabotage ourselves.

Read more on the blog here.

Are you experiencing…

* Racing mind* Inability to sleep* Curiosity and unanswered questions* FOMO – Fear of missing out* ‘Child Syndrome’ AKA “What am I going to miss out on?”* Socializing & wanting to fit in* Incomplete tasks * Missing deadlines and work is not getting done* Commitments and responsibilities overwhelming you* Worrying that you will “forget” something* Feeling guilt

Here are 10 steps to start making a change today

* Recognize that you’re procrastinating* Investigate WHY you are procrastinating* Create a to-do list with specific deadlines* Break larger projects or tasks into manageable sections with action steps* Read the bog Eat That Frog by Brian Tracy ** Set aside time* Remove distractions* Make yourself accountable* Offer rewards to yourself* Stop multi-tasking

*This is an affiliate link and I will earn a small profit to help...

Are you feeling stuck in life? Are you looking for tips to help you hit the reset button and start changing your life now?

In this episode, I share 5 easy tips that you can implement today and start healing your body and your life now!

It’s time to stop the cycle of continuous burnout of overwhelm, stress, and limited self-care.

Links Mentioned in the episode

As promised in the episode, if you’d like to reach out to me, my email address is: [email protected]

Website: https://www.imperfectmomlife.com

Join The Self-Care Project

Do you love the Imperfect Mom Life podcast? Please subscribe to the podcast and leave a rating and review in iTunes.

Are you feeling stuck in life? Are you looking for tips to help you hit the reset button and start changing your life now?

In this episode, I share 5 easy tips that you can implement today and start healing your body and your life now!

It’s time to stop the cycle of continuous burnout of overwhelm, stress, and limited self-care.

Links Mentioned in the episode

As promised in the episode, if you’d like to reach out to me, my email address is: [email protected]

Website: https://www.imperfectmomlife.com

Join The Self-Care Project

Do you love the Imperfect Mom Life podcast? Please subscribe to the podcast and leave a rating and review in iTunes.

Are you tired of stressing out over what you’re going to make for dinner? Are you looking for fun and easy recipes the whole family will love? Let me introduce you to the amazing Brooke Silva who shares her love of food with us to help make our lives easier.

Brooke and I had an instant connection the very first time we spoke, so it was a no brainer to bring her on the show to share her amazing tips with you.

Brooke shares her amazing and powerful story about a health scare for her hubby that was her turning point for her family in all aspects of how and what they were eating.

Of course, Brooke’s story goes so much deeper and she opens up about her own personal weight struggles, the days when she used to try to fill her emotional voids with food and her ultimate decision to have a gastric bypass surgery.

Today Brooke uses her story to fuel her passion to help others find healthy, easy, and fun recipes the whole family will love. She helps us learn how to food swap and learn our flavor profiles so we can all start eating healthier and living the life we deserve to have.

Today’s episode is sponsored by Hello Fresh. Head on over and take $40 off your first order.

Links Mentioned in the episode

Brooke’s website: silvaspoons.com

Weekly Meal Planning – go here now to sign up to receive Brooke’s free weekly meal planning emailMeal Planning Freebies! Link to recipe for Brooke’s Peanut Butter Balls Facebook: www.facebook.com/thesilvaspoonsPinterest:  www.pinterest.com/silvaspoonsInstagram: www.instagram.com/therealsilvaspoons

Lakanto: Healthy alternative sweetener to Stevia (a direct 1:1 replacement for sugar)Imperfect Mom Squad: Group Coaching Membership program that meets every week to focus on building your business while taking care of you

I would love to hear from you! Shoot me an email with your feedback and I’ll give you a shoutout on an upcoming episode: [email protected]

Website: https://www.imperfectmomlife.com

Please subscribe to the podcast and leave a review and rating in iTunes.

*This post may contain affiliate links and I will earn a small profit to help support the podcast if you make a purchase.

Are you tired of stressing out over what you’re going to make for dinner? Are you looking for fun and easy recipes the whole family will love? Let me introduce you to the amazing Brooke Silva who shares her love of food with us to help make our lives easier.

Brooke and I had an instant connection the very first time we spoke, so it was a no brainer to bring her on the show to share her amazing tips with you.

Brooke shares her amazing and powerful story about a health scare for her hubby that was her turning point for her family in all as...

I am so excited to bring you this interview with my friend, Dr. Ruxandra LeMay, Psy.D. Ruxandra is a Psychologist who provides life changing resources to people who hate therapy.

Would it shock you to learn, her love of psychiatry stemmed from a less than favorable therapy experience herself?

Ruxandra shares with us how she has dealt with anxiety. Specifically we dive into anxiety revolving her fear of flying and how that led to her experience with therapy that changed her life.

I also had previously had a panic-induced fear of flying. I used to literally be terrified to fly. I was one of those crazy people who would talk non-stop because I was scared out of my mind that we were all going to die every time I flew. #truestory

I share some tips of how I overcame my fear of flying.

I love Ruxandra’s approach in her business. Being true and authentic in a massive way, she has chosen to focus on working with clients who she can relate to.

You know, people who hate therapy and think it’s pointless.

To be able to provide the highest level of service to her clients, she feels it’s imperative that she is able to relate to her clients based off her own experiences.

If only we could walk into a doctors office and request that level of service!

“Do you have what you are saying I do? No? Ok – I want to see someone else who can relate by experience.” #mindblown

In this fun and informative interview we dive into so much more including: marriage, relationships, personality types, a tiny rant on parenting, solutions for people who hate therapy, and so much more.

The books referenced in the podcast:

The Anxiety and Phobia Workbookby Edmund Bourne 

My Spouse Wants More Sex Than Me: The 2-Minute Solution for a Happier Marriage by Ruxandra LeMay

My Spouse Is Different Than Me: How To Manage Irreconcilable Differences And Avoid Divorce by Ruxandra LeMay

Links Mentioned in the episode

Ruxandra’s website: ruxandralemay.com

Free e-Coursethat I highly recommend as a must have if you are someone you love is emotionally distanced/shutdown: ruxandralemay.com/emotionally-challenged

I would love to hear from you! Shoot me an email: [email protected]

Website: https://www.imperfectmomlife.com

Please subscribe to the podcast and leave a review and rating in iTunes.

*This post may contain affiliate links and I will earn a small profit to help support the podcast if you make a purchase.

I am so excited to bring you this interview with my friend, Dr. Ruxandra LeMay, Psy.D. Ruxandra is a Psychologist who provides life changing resources to people who hate therapy.

Would it shock you to learn, her love of psychiatry stemmed from a less than favorable therapy experience herself?

We all have our ups and downs in life. The important thing is to know how to pick yourself up when you’re feeling down.

31 Tips to Improve Your Mood When You’re Feeling Down

* Take a mental health break* Don’t blame yourself* Physical activity* Read a book* Take a bath – epsom salt bath* Take a nap* Netflix binge* Hire a cleaning service* Slow down and reflect* Journal* Reach out to a friend* Be there for a friend* Nurture your body* Do something…just because.* Cuddle or play with pets* Listen to music* Make plans to do something new* Give someone a hug…just because without saying anything.* Look through old photo albums* Laugh* Cry* Deep Breathing exercises – focus on your breath.* Gratitude Journal – take 2 minutes and write down everything that you are grateful for* Get a massage – relax your body and relax your mind* Diffuse Essential oils* Eat mood boosting foods* Look at yourself in the mirror, smile and compliment yourself* Spend some time in the sun as often as possible* Let your creative side go wild* Make a list – by making a list you are getting things under control* Take action – Choose a small task from your list and complete it.

*This post may contain affiliate links and I may earn a small profit to help support the podcast when you make a purchase.

Are you ready to make a change in your life?

Join me for a FREE 7-day email series: The Self Care Project

Links Mentioned in the episode

As promised in the episode, if you’d like to reach out to me, my email address is: [email protected]

Website: https://www.imperfectmomlife.com

Join The Self-Care Project

Do you love the Imperfect Mom Life podcast? Please subscribe to the podcast and leave a rating and review in iTunes.

We all have our ups and downs in life. The important thing is to know how to pick yourself up when you’re feeling down.

31 Tips to Improve Your Mood When You’re Feeling Down

* Take a mental health break* Don’t blame yourself* Physical activity* Read a book* Take a bath – epsom salt bath* Take a nap* Netflix binge* Hire a cleaning service* Slow down and reflect* Journal* Reach out to a friend* Be there for a friend* Nurture your body* Do something…just because.* Cuddle or play with pets* Listen to music* Make plans to do something new* Give someone a hug…just because without saying anything.* Look through old photo albums* Laugh* Cry* Deep Breathing exercises – focus on your breath.* Gratitude Journal – take 2 minutes and write down everything that you are grateful for* Get a massage – relax your body and relax your mind* Diffuse Essential oils* Eat mood boosting foods* Look at yourself in the mirror, smile and compliment yourself* Spend some time in the sun as often as possible* Let your creative side go wild* Make a list – by making a list you are getting things under control* Take action – Choose a small task from your list and complete it.

*This post may contain affiliate links and I may earn a small profit to help support the podcast when you make a ...

What we think, what we believe, our actions, and our behaviors are all determined by our mindset. How are your thoughts and beliefs creating your life? Is it the life that you want to be living?

Are you tired of struggling? Feeling overwhelmed? Ready for a change?

Everything comes down to choices. You GET TO decide the type of life you are living.

To create long lasting change, you first need to focus on where your thoughts currently are at. The first step to any sustainable change is acknowledging where you are. Then we can identify and distinguish the thoughts and behaviors that are helpful for us while beginning the process to eliminate and transform the thoughts that serve no purpose and no benefit for us.

Tune in to this week’s episode to hear more or check out the blog post here.

I would love to hear from you! Shoot me an email: [email protected]

Website: https://www.imperfectmomlife.com

Please subscribe and leave a rating and review in iTunes. Your genuine feedback will help this show to rank higher and be searchable for more people.

In this episode of the Imperfect Mom Life Podcast we are diving into:

Challenges that we all face, feeling stuck in life, and tips on how to begin making positive changes in your life and with your mindset. We need others to heal and live an abundant life. I share my story on how stuck I was in life and my turning point was when I started letting the right people in to help me overcome my traumas. This is when I learned that we heal together; we are not meant to suffer and struggle trying to figure everything out on our own.

Our thoughts determine and drive our behaviors, our behaviors drive our actions, and our actions become habits that determine our future.

The key to change is identifyingwhat is keeping you stuck and unhappy in life. So often we look to external factors to comfort us in efforts of searching for happiness. As a society, this has led us to infinite dependencies and addictions: from food, sugar, drugs, alcohol, shopping, gambling, etc.

Often as we are trying to escape our habits that bring momentary comfort that later leads into regret, we find ourselves struggling more than ever and feel like it is impossible to escape the very thing we are going to for comfort.

Let’s dive into how we get tochange our mindsets. We do not have to live lives as victims and feeling sorry for ourselves. We can rise above and be a victor in our lives.

Here are 4 strategies to get unstuck

* Focus – choose 1 positive thing you can do for yourself each day* Prioritize – become clear in what is truly important to you* Be Mindful – pay attention on purposein this moment and live intentionally* Be someone who follows through – don’t just say you’re going to do something, do it!

I need you to know that you are not alone, we are in this journey of striving to live a better life together. Remember to do one thing each day to help keep you focused on your journey and the goal that you are striving for…to live a courageous and confident life.

We will heal together, one day at a time.

Links Mentioned in the episode

As promised in the episode, if you’d like to reach out to me, my email address is: [email protected]

Website: https://www.imperfectmomlife.com

Join us in the FREE Facebook Community

Please be sure to subscribe to the podcast and leave a rating and review in iTunes.

In this episode of the Imperfect Mom Life Podcast we are diving into:

Challenges that we all face, feeling stuck in life, and tips on how to begin making positive changes in your life and with your mindset. We need others to heal and live an abundant life. I share my story on how stuck I was in life and my turning point was when I started letting the right people in to help me overcome my traumas. This is when I learned that we heal together; we are not meant to suffer and struggle trying to figure everything out on our own.

Our thoughts determine and drive our behaviors, our behaviors drive our actions, and our actions become habits that determine our future.

The key to change is identifyingwhat is keeping you stuck and unhappy in life. So often we look to external factors to comfort us in efforts of searching for happiness. As a society, this has led us to infinite dependencies and addictions: from food, sugar, drugs, alcohol,

Do you struggle with mom guilt? Are you overwhelmed, stressed, and often feeling like you’re all alone? Do you with you had a community of like-minded women supporting you?

The Imperfect Mom Life is a movement for women to come together and blast the stereotype of needing to be perfect. In fact, we celebrate living an imperfect life and embracing our flaws.

In this intro episode of the Imperfect Mom Life Podcast we are diving into:

What this podcast is all about?

Listening to the show will empower you to drop the mom guilt, accept yourself as you are, and lose the stigma of trying to be perfect in any & all areas of life…from relationships, to parenting, to business, and taking care of YOU. I strive to leave my listeners knowing that they are not alone. There are hundreds of women who feel the same way.

How frequently will episodes be released?

New podcast episodes are released on Monday and Wednesday morning. Occasionally, bonus episodes will be released on Thursday.

How long is each episode going to be?

Episodes will vary in length, but ideally will range between 20-40 minutes. Some episodes may be shorter or longer, depending on the topic.

About Me – My Story

I get real and vulnerable opening up about the major traumas in my life that have brought me to where I am today.

I share my story with you to show with you that I am a real person, who has been through some really hard life experiences.

I don’t come to you with any fancy training or credentials. I come with heaps of life and business experience…experience that no amount of training could ever prepare you for.

Through my struggles and obstacles, I have found that my purpose is to share my experiences to help encourage, motivate, and inspire others.

If my story can reach just one woman, one family…and help them – then my mission has been a success!

Are you ready to make a change in your life?

Join me for a FREE 7-day email series: The Self Care Project

Links Mentioned in the episode

As promised in the episode, if you’d like to reach out to me, my email address is: [email protected]

Website: www.imperfectmomlife.com

Join The Self-Care Project: imperfectmomshow.com/project

Do you want to help me reach more people? Please subscribe to the podcast and leave a review and rating in iTunes.

Do you struggle with mom guilt? Are you overwhelmed, stressed, and often feeling like you’re all alone? Do you with you had a community of like-minded women supporting you?

The Imperfect Mom Life is a movement for women to come together and blast the stereotype of needing to be perfect. In fact, we celebrate living an imperfect life and embracing our flaws.

In this intro episode of the Imperfect Mom Life Podcast we are diving into:

What this podcast is all about?

Listening to the show will empower you to drop the mom guilt, accept yourself as you are, and lose the stigma of trying to be perfect in any & all areas of life…from relationships, to parenting, to business, and taking care of YOU.