With the Seahawks returning to the field on Monday, they launched the final phase of their offseason program with the first OTA session at the VMAC, . Host Corbin Smith breaks down what he's hearing and seeing coming out of Monday's first on-field workout, including an expanded workload for Jaxon Smith-Nijgba and updates on a number of impending competitions.

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Locked On NFL League-Wide: Every Team, Fantasy, Draft & More

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Beat reporter Corbin Smith and NFL Draft guru Rob Rang provide comprehensive analysis and commentary on the Seattle Seahawks with the daily Locked On Seahawks podcast. A former player, high school coach, and standup comedian, Smith shares his wealth of football knowledge and insight on the pulse of the team with a splash of humor, while Rang has thrived as an NFL draft analyst for nearly two decades and has had his work featured on FOX, CBS, and many other outlets.

And follow Corbin Smith on Twitter, where he'll be sharing the latest news about the Seattle Seahawks and talking with fans.

On Twitter: https://twitter.com/CorbinSmithNFL

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