Feeling stuck in a fog, anxious, or battling mood swings? Have a history of Anxiety or Depression? Are you worried about Dementia? You need to know how low-carb, ketogenic and carnivore diets can support mental health beyond weight loss. This episode dives deep into how these diets may stabilise mood, reduce anxiety, and potentially improve cognitive function. From managing blood sugar for steady energy to reducing inflammation, I explore why cutting carbs could be key to better mental clarity and emotional balance. Tune in to discover the science and real-life stories of mental transformation on keto. Don’t miss out on this must-know approach to mental wellness!

Timestamps

01:12 Why Keto Is Better For Mental Health

02:32 Depression

03:39 Anxiety

04:42 Cognitive Decline

05:55 The Science

07:07 Real World Examples

08:28 Conclusion

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Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

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Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

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