News: Results from Challenge Penticton and IM Vitchy; 70.3 World Champs are coming up; Other Races; John's ITU update.

This Weeks Discussion: The 70.3 World Champs are happening this weekend. We want to know your top three picks for both the mens and womens field. Can anyone pick all six? Comment here.

This Weeks Photo: Here's the photo of the deer hitting at cyclist at a race in Dublin.

Interview: John catches up with Jordan Rapp to talk about his season, why he didn't take his Kona slot, and his thoughts on this years Kona race. As always Jordan shares some deep insight into what is happening in the Ironman world right now. You can check out Jordan's work here: http://blog.rappstar.com Remember that Jordan always does good work on SlowTwitch.com as well.

Interview: We get Mary Beth Ellis back on the show. She talks about her two last wins, what she learnt from last years Kona race, and what the goal is for this years race. You can check out all Mary's work here: http://marybethellisracing.com