News: Our new website; Ironman Malaysia results; Ironman Arizona is coming up; Challenge awards bonuses for European prize money; ITU may be changing the distance at Tokyo Olympics; 24hr world champion's power files; Uberman results.

This Weeks Discussion: Is a sub ten hour female performance the same as a sub 9 for the guys? If not what do you think is a more realistic number to compare? Comment here

Interview: This week we have an interview with Rosie McGeoch. Rosie won her age group at the Ironman World Championships. This was only her second Ironman race.

My First Tri: Ryan Docherty sent through his first tri story.

Interview: We have Mark Livesly from www.trainxhale.com. He shares his experience from racing in China in the weekend and gives us some info on how to make the most out of Xhale.

This Weeks Websites: Daniel Clarke's Transition; Uberman1.com; 24 hour cycle record file.