News: Results from Ironman WA; New Challenge race; John keeps ranting; Lance Armstrong opening Tri Business Conference; Sad news about Craig Percival; some random stuff.

This Weeks Discussion: It's that time of year where we need to buy our Christmas presents so this week we want to know what are the best triathlon gifts for under $100.

Coaches Corner: Jorge Reynal sent through a question about the difference between FTP testing on a trainer and outdoors, and what that means for our results.

My First Tri: Sam 'Hot Rod' Hicks sent through this first tri.

This Weeks Websites: A great thank you to Craig Percival.