News: Wanda Sports and ITU working together more; Beth Gerdes and Lauren Bernett suspended for drug use.

This Weeks Discussion: This weeks discussion was sent in from Paul Dennett, here's his question: What do you use as inspiration for the last 5mins of hell on the turbo (Music/film/YouTube clip)?

This Weeks Video: This is the video that Paul Dennett uses for inspiration in the last 5mins of his Turbo sessions.

Interview: This week we have an interview with Budd Coates. Budd is a 2:13 Marathoner and is the Senior Director of Health and Fitness at Runner's World. We talk about his latest book Running on Air: The Revolutionary Way to Run Better by Breathing Smarter. Here's Budd's work on Runner's World.

Website of the Week: Graham Toms has created our very on webpage that keeps a record of IMTalk's Strava group. You can check it out here: www.traintrends.com.