News: Not much news this week because we have prerecorded. 

Website of the Week: The Mountain Snail sent through this great video of the Island House Tri. 

Statstastic: We look at when Ironman become a non supported race. 

Interview: This week we have interview with Gary Reinl, the 'Anti Ice Man'. Gary talks about the why he feels Icing is the wrong way deal with treatment of injuries, he also talks about better ways to treat our injuries. You can get his book, Iced! - The Illusionary Treatment Option.