News: Super League is coming up; Some 70.3 result;  A deeper look at ways to get to Kona; What the Hell files. 

This Weeks Discussion: We want you to think of all of the interviews we have done over the years, on both IMTalk and Legends of Triathlon, and to tell us which one is your favourite. Give us your favourite female and male pro's and non pro athletes interviews. Comment here

Age Grouper of the Week: Coach Peter Clifford sent through Admad Mardini. Admad is an ITU development athlete who lives in Aleppo. Even though he is living in a war torn area he is still keeping his training up, truly inspirational. 

Statstastic: This week we look at 1996 and how it was the first time a European male athlete won Kona. 

Website of the Week: www.cleansport.org

Wanger of the Week: This week we look at the most run time.