News: Ironman South Africa is coming up; Collins Cup News; Knives are out for Super League not having females; Rinny is pregnant; positive test for ITU athletes. 

This Weeks Discussion: Peter Cousin sent through this weeks question: Is this comment correct with regards to Olympic distance v’s IM. It’s OK to be slow at 70.3 & ironman but not so much at olympic distance for age groupers?  

Interview: This week we have an interview with Chad Holderbaum. We talk about his transition from being a top age grouper to becoming a pro and The Run Across Haiti. You can check out Chads work here at www.project942.com and the fundraising site he talked about www.teamtassy.org

Interview: John 'The Mountain Snail' Hancock did the Breca Wanaka last weekend, so get him on the show to talk through the event.