News: Results from Ironman Texas and StrongMan; Brownlee wins his first 70.3; Chrissie went 2:49 at the London Marathon; It's baby season; The 70.3 World Championships will be in Nice, France in 2019; Challenge Taiwan is coming up.

This Weeks Discussion: Would it work to have age group qualification for regional championship races and if they had championship waves would you be more motivated to attend these races? Comment here.

Interview: This week we have John Young on the show. He was the first person with dwarfism to complete an Ironman. He is such an inspirational person. You can follow John on twitter by clicking here.

Workout of the Week: John takes us through one of his sessions this week, a Half Ironman at Ironman pace. Here's the files from the session: Bike File, Run File.

This Weeks Websites: Nikes sub 2 hour marathon site.