News: John's ITU Update; Lots of results; Coming up races; Rant of the week.

This Weeks Discussion: While the pro's may be the height of the sport sometimes they show they are human like the rest of us. For this weeks discussion we want you to share the most bizarre elite blunders you have seen. Comment here.

Interview: This week we have Thorsten Radd back on the show. He talks about what's happening in the KPR cut off and the Collins Cup. You can check out his website here: www.trirating.com

Coaches Corner: This week John breaks down how to set up turn by turn directions on a Garmin Edge. Here's the gps file John used in this discussion. Here's Ride with GPS.

This Weeks Websites: The Collins Cup, Garth Prowd death.