News: Results from Norseman and Ironman Masstrick; John's ITU Update; Coming up races; Lots of female pro's pregnant; John's 'What the Hell' section.

This Weeks Discussion: Ian Blaiklock sent through an email about supplementation, and where is the line between banned drugs and supplements. This got us thinking about this weeks discussion, which is: What do you consider cheating? Comment here.

Statstastic: We look at the oldest male winner at Kona.

Interview: This week we have top sports nutritionist Ian Hellenmans on the show. We cover the topics of race day nutrition, her thoughts on LCHF, and some sports nutrition research she has been involved in. You can get in contact with Ien by clicking here.

Website of the Week: We have two this week. Here's Lee Thomas' Facebook group for setting up homestays and here is Jeremy Hopwood's link for the IMTalk meet up at the ITU Multisport festival in Penticton.

This Weeks Website: DCRainmakers downloading free maps for Garmin.