News: Lots of results; ITU long distance champs are coming up; Wanda announces Ironman Tallinn; Chrissie's book I out; the randomness of getting to Kona.

This Weeks Discussion: We have the world 70.3 champs coming up over the weekend of the 9th & 10th of September. This week we want you to give us your picks for both the male and female pro races, also tell us why you made these picks. Comment here.

This Weeks Photo: Here's the photo of John receiving his award at Challenge Roth, let's just say he's not the biggest guy around ;-)

Coaches Corner: John goes over some questions around a spring marathon when you are training for a marathon, he also covers time spent in threshold in running and cycling workouts.

Website of the Week: 'Cool Hand' Chance Barber sent through the Global Cycling Networks YouTube channel as this weeks website. It now has triathlon content, check it out here.

App of the Week: Ironman now have an amazing app that allows you to track people when they are racing an Ironman. Click here to get it.