News: Les McDonald passes away; 70.3 Champs; Results from Challenge Aldmere, Ironman Wales and Ironman Wisconsin; Coming up races; John's ITU update.

This Weeks Discussion: We are sure some pro's would love to hear the answers to this weeks discussion, here it is: Would us (i.e. imtalk community) trying to crowd fund for a pro athlete work? What would you want in return for say $10/mth for a year?

Statstastic: We look at Daniela Ryf's career results.

Coaches Corner: John goes through his 5km plan.

This Weeks Websites: ÖtillÖ Swimrun World Series, Deca in Switzerland.