News: Results from Xterra World Champs and some other races; Coming up races. 

This Weeks Discussion: Share your nations top three faster Ironman, both male and female, in Kona of all time. Comment here. 

This Weeks Photo: Here's John and Dr Feelgood handing the winners metals to John's kids at a local race. 

Age Groupers of the Week: This week we look at all of the age group winners from Kona this year. Plus we compare their times to last years winners. 

Coaches Corner: We look into a study conducted by Dr Jennifer Robinson that promotes moving away from the Rice method in dealing with injury. You can read the study here. 

This Weeks Websites: There is the drafting article we were talking about on the show.