News: Terenzo backs up his Ironman New Zealand with a win in Argentina, he also holds the tops spot in the KPR; Tyler Butterfield is doing the marathon at the Comm Games; Mitch Anderson is going for the 24hr bike record; New Ultra's in Israel and New Zealand; John's ITU update.

This Weeks Discussion: When we first start triathlon we get a lot of advice from all types of people. Some of it is good, some of it is terrible. For this weeks discussion we want to know what was the worst piece of advise that you have listened to about triathlon.

Statstastic: We break down the average movements, single side, for swim, bike, run.

Coaches Corner: This week John takes us through a run/walk refresher.

My First Tri: Stuart Gillespie sent through his first tri story.

This Weeks Websites: Mhlengi Gwala saw attack; Brownlee piece from Tim Hemming.