This week we have an interview with Dr Sven Hansen. Sven runs The Resilience Institute which specialises in resilience training. In the interview Sven shares what resilience is, why it is important, and how we can improve it in our lives. He also shares some deep insights around living a healthy life.

We also have News, Discussion of the Week, Age Groupers of the Week, John's History Lesson and Q&A's.