This week John breaks down Glycemic Index and how to use it in your training and racing. We also have News, Discussion of the Week, High 5, Pro's of the Week, and Q&A's.

This week John breaks down Glycemic Index and how to use it in your training and racing. We also have News, Discussion of the Week, High 5, Pro's of the Week, and Q&A's.

This week John breaks down Glycemic Index and how to use it in your training and racing. We also have News, Discussion of the Week, High 5, Pro's of the Week, and Q&amp;A's.

IMTalk Episode 866 – How to use the Glycemic Index

Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world!
Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon.  If you love Ironman, you'll love this podcast! It will improve your training and racing. 

So click subscribe and join the worlds biggest Ironman podcast!

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Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!

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IMTalk Episode 866 – How to use the Glycemic Index

IMTalk Episode 866 – How to use the Glycemic Index

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