Could sugar intake actually be a myth when it comes to causing diabetes? Join us as we uncover this and more with our special guest, Mary Ellen Phipps, a registered dietitian who specializes in diabetes. Mary Ellen debunks common misconceptions and sheds light on the nuances of managing diabetes without giving up your favorite foods. We explore the importance of using fat, fiber, and protein to maintain stable blood sugar levels and discuss practical nutritional tips that make a real difference.

Ever wondered how to make healthier choices without feeling deprived? Our conversation with Mary Ellen includes actionable advice for optimizing your diet, starting with transforming your breakfast habits. Learn how to modify a typical bowl of cereal into a balanced meal with high-protein options and fiber-rich fruits. We also delve into the complex world of dietary fats, exploring the benefits of plant-based fats and the critical role of mindful eating in managing blood sugar levels effectively.

Navigating meals out and making smart food choices can be challenging, but we've got you covered. Mary Ellen shares strategies for dining out, including how to balance fried foods with fiber-rich sides and the benefits of resistant starch. We also emphasize the importance of stress management, exercise, and proper sleep in maintaining overall health. With engaging discussions and practical tips, this episode promises to leave you feeling both informed and empowered in your journey with diabetes.

You can find Mary Ellen
https://www.tiktok.com/@milknhoneynutrition?lang=en
https://www.instagram.com/milknhoneynutrition

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Ever wondered what it would be like to celebrate a podcast milestone with your closest friends and an unexpected twist? Well, join us as we mark our 50th episode and one-year anniversary with our favorite guest, Adam! We take a trip down memory lane, sharing uproarious stories of our dogs' escapades and recalling the pivotal moments that have defined our podcast journey. Adam, infamous for his in-game betrayals, gives us a peek into his secret double life as a cosplayer, and we even ponder the bizarre charm of owning exotic pets.

But it's not all fun and games. We dive into a thought-provoking discussion on body image and societal expectations. Inspired by a viral incident, we unpack the harsh realities of how negative comments can stem from personal insecurities and societal pressures. With heartfelt personal anecdotes, we emphasize the importance of empathy and understanding in our daily interactions. Our conversation transitions smoothly into the vital topic of embracing body positivity and balance, shedding light on the dangers of diet culture and the true meaning of health and wellness.

To wrap things up, we explore the art of balancing kindness and accountability in personal growth. We share practical advice on setting realistic goals and avoiding the pitfalls of popular diets and fitness apps. With Adam back in the hot seat, we tackle rapid-fire fitness questions, debating everything from exercise routines to the best non-meat protein options. And for a bit of fun, we end with a spirited debate on food textures, leaving you with laughter and a teaser for future episodes. Join us in celebrating the milestones, the growth, and the camaraderie that have shaped our journey so far!

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Can you really enjoy pizza and still maintain a balanced diet? Join us as we sit down with Taylor Grasso, a registered dietitian with a vibrant passion for women's health, intuitive eating, and blood sugar balance. Taylor shares her journey from her initial role at Hy-Vee in Des Moines to her impactful work as a wellness programs director in Colorado. She brings a refreshing approach to nutrition, focusing on what to add to our diets rather than what to eliminate. Taylor’s efforts to revolutionize nutrition education among medical students and her mission to shift the narrative towards a more positive and supportive outlook on nutrition are truly inspiring.

Ever wondered if "banking your calories" is a smart move or just a recipe for disaster? This episode offers practical strategies for managing food cravings and maintaining a balanced diet without falling into unhealthy patterns. Taylor and I discuss the importance of enjoying favorite foods like pizza in moderation, the art of preparing vegetables to be more appealing, and the significant role texture plays in meal satisfaction. We also tackle the frustrations of misleading dietary advice online, emphasizing the importance of making informed and practical nutrition choices. You’ll find some great snack recommendations and discover how to create balanced plates that are both delicious and nutritious.

Curious about how blood sugar balance impacts your overall health? Taylor delves into the complexities of conditions like insulin resistance and PCOS, providing clarity on effective management strategies and debunking common myths around dietary advice. We explore the benefits of protein, fat, and fiber in meals and highlight the importance of individualized care from knowledgeable dietitians. Taylor’s insights into intuitive eating will help you better understand and trust your body's hunger and fullness signals. With a mix of humor and expert advice, this episode is packed with valuable information to guide you towards healthier, more fulfilling nutrition choices.

You can find Taylor
https://www.instagram.com/simplyhealthyrd/?hl=en
https://www.tiktok.com/@simplyhealthyrd?lang=en

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Ever wondered why a cucumber is technically a fruit or how you can debunk those wild health claims floating around social media? Join us for a captivating chat with biologist and science communicator Forrest Valkai, who takes us on a journey from his childhood fascination with old science textbooks to his current mission of making science exciting and accessible. Forrest's infectious enthusiasm shines as he shares his path and the uphill battle of engaging students in the often uninspiring public school system. With a strong presence on platforms like YouTube and TikTok, Forrest aims to make science not just educational but entertaining, especially for atheist and skeptic communities.

Get ready to have your culinary world turned upside down as we break down the bizarre and interesting facets of fruit classification. From understanding why a strawberry isn't really a berry to exploring the culinary versus botanical definitions, this episode clarifies the often confusing world of what we eat. We also delve into some cultural dietary misconceptions and evolutionary aspects like lactose intolerance, offering a nuanced perspective that blends science with everyday life.

Finally, brace yourself for a reality check on medical myths and pseudoscience. Forrest debunks the outrageous claims made by health gurus and influencers, stressing the importance of critical thinking and scientific literacy. We discuss the evolution and significance of GMOs, the unsettling science behind everyday foods like bread and wasp honey, and the ethical dilemmas surrounding the consumption of exotic meats. This episode is a rich tapestry of humor, skepticism, and compelling science, making it a must-listen for anyone curious about the world around them.

You can find Forrest
https://www.instagram.com/renegadescienceteacher/?hl=en
https://www.tiktok.com/@renegadescienceteacher?lang=en
https://www.youtube.com/@RenegadeScienceTeacher
https://www.youtube.com/playlist?list=PLoGrBZC-lKFAce1h4R8nTiMdcpGeveDQH

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Ever wondered if bagpipes were used in battle? Or what it's like to eat fish and chips in Scotland? Join us for a quirky and enlightening conversation as we kick things off with tales of kilts, Scottish culture, and a mysterious mustachioed content creator. Our guest, James Sibley, aka Sibley Aqua, takes us on a journey from his days as a genetic biology student at Northeastern University to becoming a social media influencer who’s all about seafood and sustainable protein.

Prepare to be fascinated as we explore the world of marine life and seafood. James shares his hands-on experiences, including working as a fishmonger during the pandemic and creating educational TikTok videos. We discuss model organisms like zebrafish and axolotls, their regenerative superpowers, and their importance in genetic studies. Listen as James unravels the complexities of salmon farming, dives into the role of astaxanthin, and addresses common concerns about sea lice, all while maintaining a lighthearted and engaging tone.

Finally, we dive into the intricacies of tilapia and shrimp farming, the best fish varieties for beginners, and the mercury debate in seafood. James offers invaluable insights into sustainable seafood production, the role of fish veterinarians, and important certifications like the Marine Stewardship Council. Plus, we sprinkle in some quirky UK salmon laws and a bizarre anecdote about fermented Greenland shark. This episode is packed with humor, education, and practical advice for seafood enthusiasts and curious minds alike. Don’t miss out on this comprehensive and entertaining journey through the world of aquaculture!

You can find James
https://www.tiktok.com/@sibleyaqua
https://www.instagram.com/sibleyaqua/

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Ever wondered how two chiropractors with completely different journeys find common ground in their passion for health and wellness? Join us as Dr. Mike and Dr. Tatiana share their unique paths into chiropractic care—Tatiana from massage therapy and sports chiropractic, and Mike from biology with an initial dream of orthopedic surgery. As they recount personal stories and professional insights, you’ll hear about their love for hiking, exploring new foods, and the balance they maintain between work and life. Plus, Mike's candid reflection on his shift towards functional medicine offers a fresh look at continuous learning and adaptation in healthcare.

Together, we venture into the intricate world of chiropractic specialties, from radiology to clinical nutrition and neurology. Dr. Mike and Dr. Tatiana help demystify pediatric chiropractic care, debunking myths and emphasizing the rigorous training necessary for these fields. We critically examine the ethics of clinical supervision, addressing the perils of outdated practices and the importance of evidence-based care. Expect some laughter too, as they share humorous anecdotes involving their pets and the quirks of their profession, keeping the conversation engaging and light-hearted.

We also investigate the diverse dynamics of chiropractic practices across different countries, highlighting the contrasts between American and Canadian healthcare models and how these differences impact patient care. Tackling the pseudoscience and misconceptions rampant in the field, we offer advice on identifying reliable chiropractors, especially after serious incidents like car accidents. This episode is packed with insightful discussions, practical advice, and a dash of humor—perfect for anyone keen to understand the multifaceted world of chiropractic medicine.

You can find Move Forward Chiropractic
https://www.tiktok.com/@moveforwardchiro
https://www.instagram.com/moveforwardchiro

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Have you ever wondered how to seamlessly blend healthy living into your everyday routine? Our latest episode of "In Moderation" kicks off with an amusing chat about iconic Canadian beverages like Canada Dry and A&W before diving into the burning question: How can you effectively lose weight without drastic measures? We'll guide you through determining your daily caloric needs and the significance of personal food tracking. Get ready to discover how a manageable calorie deficit can lead to sustainable weight loss, making this tricky topic simpler than ever.

Are you overwhelmed by meal prep? We’ve got practical strategies to make it feel less daunting. Start by planning one meal at a time, and we'll show you how to integrate fruits and vegetables into your snacks in creative ways. Whether it's mixing popcorn with chips for portion control or building balanced snack plates (our beloved "girl dinner"), we provide tips to keep your snacking both enjoyable and nutritious. Our light-hearted discussion ensures that healthier choices are not only accessible but also fun.

Balancing your diet doesn't have to be expensive or complicated. We highlight affordable and protein-packed snack options like protein bars, powders, and even meat alternatives. From black bean burgers to Birdseye Power Blends, you’ll find budget-friendly ways to enrich your meals. We round out the episode by sharing mindful eating tips and teasing upcoming content and special giveaways. Join us for an episode brimming with engaging and practical advice to support your healthy living journey!

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

What if exercise could be as comforting as your favorite cozy blanket? Join us for an eye-opening chat with Hope Zuckerbrow, the "cozy cardio girl," who shares her incredible journey of losing 100 pounds, regaining some weight, and revolutionizing her relationship with fitness. Hope's viral "cozy cardio" concept has garnered buzz from major media outlets like Good Morning America and Forbes. We also explore the amusing chaos of parenting a nine-month-old with erratic sleep patterns and reminisce about the outrageous antics of American Gladiators, including their notorious steroid scandals.

Ever wonder how to enjoy your favorite foods without the guilt? We discuss the flexible eating philosophy of "Eat What You Want, Add What You Need," popularized by Liza Liza Weight Loss. This practical approach helps those struggling with binge eating by encouraging the addition of healthy elements to beloved meals, making them more balanced and satisfying. From adding protein yogurt to pancakes to throwing veggies into ramen, we break down how you can make your diet both nutritious and enjoyable.

Finally, we navigate the rocky terrain of public expectations and criticism, especially within the intense gym culture and hyper-masculine "alpha" mentality. Hope shares her mission of promoting moderation and self-love, dealing with pushback, and breaking free from the unhealthy mindset of earning food through exercise. Plus, we brainstorm creative ways to use hate comments for content creation and discuss the differences in comment moderation across social media platforms. Tune in for a fresh, holistic perspective on health, fitness, and embracing criticism to fuel your creativity.

You can find Hope
https://www.instagram.com/hope_zuckerbrow/
https://www.tiktok.com/@hope_zuckerbrow?lang=en

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Is your diet affecting your mental health more than you think? In this eye-opening episode, we meet Nicole, also known as Feed Your Mental, a clinical psychologist specializing in cognitive behavioral therapy for anxiety, depression, and OCD. Nicole shares her journey into the world of mental health, focusing on her deep passion for helping those with high anxiety and social phobias. We kick things off with some fun chatter about the unlikely benefits of protein and fiber-rich ramen, before diving into her initial steps into nutritional therapy and the crucial connection she discovered between diet and mental health.

Join us as we bust popular diet myths that are rampant on social media. Motivated by a request from the Center for Nutritional Psychology, Nicole debunks the exaggerated claims about drastic dietary changes curing mental health issues. We scrutinize the widely cited SMILES trial, revealing the often-overlooked roles of motivational interviewing and support systems beyond just diet. Additionally, we clear up misconceptions about serotonin production in the gut and its real impact on mood, offering a more nuanced understanding of the gut-brain connection.

Finally, we take a humorous yet critical look at wellness influencers and the rise of "alpha" culture. From the appeal of "brain-boosting" foods to the absurdity of extreme "alpha training" programs, Nicole helps us navigate the tricky world of wellness advice. We touch on everything from the emotional comfort of favorite cereals to the manipulative marketing tactics of unlicensed wellness gurus. This episode is packed with valuable insights and light-hearted moments, making it a must-listen for anyone eager to separate fact from fiction in the realm of diet and mental health.

You can find Nicole
https://www.instagram.com/feedyourmental/

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Ever wondered how gun laws differ between states or why you should steer clear of big crowds on the Fourth of July? Join us for our milestone 50th episode, where we recount our Independence Day celebrations and have a candid chat with Kevin Meyer from Pure Bullfit. Kevin's disdain for loud noises and massive gatherings resonates with us, and together we stir up some laughs about how fireworks might be the perfect cover for mischief. We also throw in a humorous analysis of Maine's gun laws compared to New York’s, making this a July 4th discussion you won't want to miss!

Discover the hidden pitfalls of the fitness industry as we peel back the layers on social media's sensational content. Our conversation reveals the financial gains behind controversial posts and the dark side of online fame. Featuring the insights of ethical figures like Silent Mike and Dr. Mike Israetel, we guide you through the minefield of fitness advice, sharing stories of overcoming injuries and the empowering notion that movement truly is medicine. From debunking diet soda myths to spotlighting misleading influencers, we arm you with the knowledge to navigate the fitness world with confidence.

The heart of this episode dives into the importance of a strong client-coach relationship and consistent small victories. Real-life success stories, like James Lehman's incredible weight loss and improved mobility for our host's mom, underscore the power of persistence and communication. We round off with personal journeys to plant-based diets, touching upon family dynamics and humorous beginnings that add a personal touch to our fitness narrative. This episode is a rich mix of practical advice, humor, and heartfelt stories, ensuring an engaging experience for all fitness enthusiasts.

You can find more of Kevin
https://www.instagram.com/pure_bullfit/?hl=en
https://www.tiktok.com/@purebullfit?lang=en

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram