What makes fitness drama so captivating, and how has social media transformed the conversation around performance-enhancing substances? In this thought-provoking episode, we dive into the psychology behind the endless "natty or not" debates that dominate fitness discourse online—what our hosts call "the Jersey Shore of fitness content."

The conversation takes an honest turn as our guests reflect on their own evolution as content creators. Both share candid admissions about periods where they created "drama content" for views rather than to genuinely help their audiences. This rare behind-the-scenes look reveals the internal struggles many creators face when algorithms reward controversy over constructive advice. As one guest powerfully puts it: "I would rather inform, educate and support 10,000 people and squeak by than entertain 100,000 and be rich."

We tackle the concerning rise of social media accounts promoting peptides and research chemicals with minimal safety considerations, using the paper-thin legal shield of claiming these substances are "not for human consumption" while explicitly demonstrating their use. This leads to a broader discussion about how fitness advice has become unnecessarily complicated, with "optimization bros" making simple concepts seem impossibly complex.

The episode concludes with a forward-looking conversation about health accessibility and why preventative measures are becoming increasingly important. Remember: "Don't let perfect get in the way of good enough" might be the most valuable fitness advice you'll ever receive.

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

What if your body isn't your enemy, but your oldest, most loyal companion? Singer-songwriter Tessa Violet joins us for a soul-stirring conversation about transforming our relationship with our physical selves through her new healing anthem "My Body's My Buddy."

Tessa shares the profound origin story behind the song—a retreat exercise where she wrote letters from the perspective of her body, realizing that while people come and go throughout our lives, our bodies remain with us from birth until death. This revelation challenges the fitness industry's common approach of "hating yourself into a better body," offering instead a compassionate alternative: your body loves you and experiences everything alongside you, including pain.

The conversation expands into fascinating philosophical territory as we explore whether we are our bodies or simply in our bodies, and what constitutes the essence of self. Tessa explains how meditation helps her create space between herself and her thoughts, describing the mind as "a tool and a buddy, but more mischievous than my body."

We also dive into the healing power of community and vulnerability, especially for men who often feel they need to "fix" themselves before seeking connection. Through a powerful desire exercise, we demonstrate how simply expressing what we want can be both revealing and liberating.

Wrapping up this meaningful exchange, Tessa treats us to a beautiful live acoustic performance that perfectly captures the themes of our discussion: self-acceptance, healing, and the grace to begin again. Listen in and perhaps discover a new way to view your oldest, most constant relationship—the one with your own body.

You can find Tessa's music on Youtube and most streaming platforms.

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Rob and Liam return with a fast-paced debunking session that dismantles some of the most outrageous nutrition and health claims circulating on social media. After a brief personal update on Rob's challenging situation and gratitude for community support, they dive straight into combating misinformation.

The episode takes a sobering turn when addressing the rumor about schools having litter boxes for students identifying as cats. The hosts reveal the heartbreaking truth: these litter boxes exist for emergency bathroom use during active shooter lockdowns - a stark reminder of the serious realities obscured by viral misinformation.

With trademark humor and evidence-based commentary, Rob and Liam dissect numerous nutrition myths: from a chiropractor's claim that ketogenic diets don't require high fat (despite that being the very definition of keto), to fear-mongering about chickpeas, yogurt processing, and microscopic amounts of sugar in prepared chicken. They expose how these creators exploit minimal risks to generate anxiety and sell expensive alternatives, like $71 bamboo baby wipes marketed to concerned parents.

The discussion highlights how fitness influencers create unrealistic expectations through deceptive content strategies and program structures designed to keep consumers dependent on new products. Throughout, the hosts maintain their central philosophy: nutrition doesn't have to be complicated, and obsessing over minor ingredients creates unnecessary stress and barriers to healthy eating.

By the end, listeners are reminded to approach health information with critical thinking, recognize predatory marketing tactics, and embrace moderation rather than extremism. As Rob and Liam conclude: take a deep breath, step back from overwhelming social media claims, and remember - it's all going to be fine. Don't be your worst.

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

What drives nutrition experts up the wall? In this candid, unfiltered conversation with EvidenceNutrition (Edin), Liam, and Rob dive deep into the most frustrating myths and misconceptions plaguing the nutrition space today.

The gloves come off as they tackle head-on the absurdity of claims like "pomegranates make your breasts perkier" while breaking down why study methodology matters and why some claims are too ridiculous to even warrant scientific investigation. Through equal parts exasperation and humor, they expose the tactics used by content creators who prioritize engagement over accuracy.

From the demonization of carbohydrates—"the primary energy source of the body"—to unfounded fears about seed oils and diet sodas, the conversation reveals how nuanced nutritional science gets flattened into misleading black-and-white narratives on social media. For Edin, who lives with Type 1 diabetes, these mischaracterizations aren't just annoying—they can be potentially dangerous.

The episode takes a fascinating turn when the three break down the exact formula for creating viral fear-mongering content: take a beloved product, claim it contains something "banned in Europe," create a shocking visual, and watch the views roll in regardless of accuracy. This insider perspective helps listeners develop a critical eye for the content they consume.

Perhaps most revealing is their discussion about creator integrity and brand deals, where they share stories about declining lucrative offers from companies whose products they couldn't honestly endorse. It's a rare glimpse into the ethical challenges nutrition content creators face in an industry where financial incentives can sometimes encourage compromise.

Want to cut through the noise and understand which nutrition claims deserve your attention? This episode delivers equal parts entertainment and education from three creators committed to evidence over engagement.

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Ever wonder what happens when a bearded, tattooed guy starts wearing glitter and red dresses on social media? Kevin (aka Iron Sanctuary) reveals the wild journey that took him from construction worker to viral TikTok sensation with millions of followers practically overnight.

What began as comedy videos parodying "five-minute crafts" during early COVID lockdowns evolved into something far more meaningful. Kevin shares how radical transparency about his struggles with mental health and addiction created deep connections with viewers who felt seen for perhaps the first time. "I spent a lot of time trying to give as much of a view into my life and be as vulnerable as possible," he explains, "because social media is very skewed."

The conversation takes a powerful turn when Kevin reveals that his recent return to creating raw, authentic mental health content has literally saved lives. "Six separate people have messaged me and said that was the day they were going to check out, and they didn't because of that video," he shares, highlighting what true purpose feels like after a period of feeling lost following health scares and stepping back from competitive bodybuilding.

Whether discussing his "do it anyway" philosophy that builds mental resilience, the brotherhood of the traveling red dress that somehow got Papa Roach's lead singer into women's clothing within five minutes of meeting, or the challenges of taking yourself seriously in a world gone mad, this episode delivers equal parts hilarity and heart. As Kevin puts it, "Life is absurd. You have to embrace the absurdity, otherwise what are you going to do?"

Connect with this bearded mental health warrior across all platforms @IronSanctuary and discover his clothing line "Fighting Mental Illness, One Rep at a Time" or his approach to fitness coaching that addresses both physical and mental wellbeing.

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

When wellness influencers walk through grocery stores pointing cameras at food labels, what are they really selling? In this episode, we turn their content into a drinking game, taking sips of diet soda whenever they mention buzzwords like "toxins," "chemicals," or "seed oils."

We examine several viral wellness videos, starting with one claiming honey is superior to antibiotics for wound healing. While medical-grade honey does have legitimate antimicrobial properties, we unpack the misleading nature of positioning natural remedies against conventional medicine rather than acknowledging how they can work together.

The conversation shifts to a common argument against moderation in diet, where wellness influencers compare food to addictive drugs. This black-and-white thinking creates unnecessary fear and often leads to extreme, unsustainable approaches to eating. We contrast this with evidence-based perspectives that acknowledge individual differences while promoting balanced relationships with food.

Perhaps most revealing is our analysis of heritage chicken marketing. At $12 per pound (triple the price of conventional chicken), these specialty products might offer slightly different nutritional profiles but create significant financial barriers for most consumers. This exemplifies a broader pattern where wellness content assumes everyone has unlimited food budgets and access to specialty products.

Throughout our discussion, we maintain compassion for everyday people navigating confusing nutrition information while critically examining wellness messaging that creates unnecessary fear and financial burden. Our evidence-based approach, combined with humor and real-world practicality, offers listeners a refreshing alternative to extreme food ideologies.

Have you encountered wellness content that made you feel guilty about your food choices? Share your experiences with us through our Patreon, where you can also suggest topics and guests for future episodes.

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Are all the food fears we're grappling with as valid as they seem? This episode dives into the nuances of nutrition, health claims, and the hyper-concern surrounding everyday dietary choices. We kick things off with some humorous tech-related snafus, setting the tone for the real talk ahead. Throughout the conversation, we test the boundaries of nutritional myths, addressing everything from the anxiety over canned goods and rotisserie chicken to the heated debates about seed oils. Our hosts bring honesty and curiosity—inviting listeners into a candid exploration of the narratives shaping beliefs about health today. We present science-based discussions on common food concerns while highlighting how moderation remains the golden rule. Are concerns about what we eat really justified? By unpacking both personal and societal beliefs surrounding food choices, we aim to encourage a thoughtful re-evaluation of eating habits and invite listeners to enjoy food without the guilt. If you're looking to understand food safety better and want a positive refresher on balancing enjoyment and health, this conversation is for you. Join us for enticing discussions that demystify the complexities of our plate, and let's redefine our relationship with food together. Don't forget to subscribe and share your thoughts with us!

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Join us for an insightful episode filled with emotional reflections and powerful stories of transformation, as we chat with John, known as 'Obese to Beast.' In this engaging discussion, John recounts his remarkable weight loss journey, shedding over 200 pounds and facing the myriad challenges that come with such a transformation. Discover the pivotal "click moment" that set John on a new path, as he navigated emotional eating, binge episodes, and the importance of taking personal responsibility for one’s health.

Throughout the conversation, we dive deep into the significance of building a sustainable lifestyle, the emotional ties we hold to food, and the misconceptions surrounding loose skin—an experience many face after significant weight loss. John emphasizes how fostering honesty and self-forgiveness can pave the way for healthier habits and decisions. With candid reflections on how bodybuilding shifted his perspective on nutrition and fitness, John encourages listeners to figure out their personal paths to wellness without the pressures of societal expectations.

This episode is a must-listen for anyone striving for a healthier lifestyle or seeking motivation to change. The narrative offers not only hope but practical advice for overcoming obstacles on the journey to better health. Join us in exploring the depths of personal change, emotional healing, and the celebration of life's milestones. Tune in now, and don't forget to subscribe for more inspiring conversations!

You can find John as ObeseToBeast on all platforms

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Ever wondered if your pet's vet might make a great doctor for you? We kick off this episode with a playful exploration of veterinary medicine for humans and dive into the quirky world of cow anatomy and the uneven nature of human lungs. Our journey doesn't stop there! Join us as we share our chaotic yet relatable tales of combining nutrition with hectic schedules, armed with practical tips like the lifesaver that is rotisserie chicken and the convenience of freezer meals. Find out how a quick kitchen hack can save you time and make mealtime less stressful.

We're not afraid to debunk some common food myths either! Our conversation takes a turn toward the versatility of burritos and wraps, proving that healthy eating doesn't have to be boring. You’ll learn how air fryers can transform the humble potato into a nutritional powerhouse. We also touch on the sometimes messy world of high-fiber diets and the digestive surprises they might bring. And of course, we laugh at the sometimes wild marketing tactics that have us questioning everything from sweeteners to seed oils, encouraging skepticism and informed discussion in the face of misinformation.

As we round out the episode, we take a critical look at emerging health trends and the impact of misinformation spread by social media influencers. We dig into the rise of quirky health fads, the allure of becoming an online health guru, and the band-aid solutions often peddled to unsuspecting audiences. From the importance of foundational health practices to the fascinating psychology behind popular diet trends, this episode is packed with insights and humor. Join us for a compelling conversation that challenges conventional wisdom and leaves you questioning the true meaning of health and wellness.

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

What's the secret behind maintaining a 200-pound weight loss for over a decade? Join us as David Roden shares his incredible journey, filled with humor and hard truths about obesity transformation. We explore how his supportive yet indulgent childhood environment shaped his food relationships, offering a refreshing perspective on the delicate balance of parenting and encouraging healthy habits in children. David's story is an eye-opener, emphasizing the importance of mentality, sustainable habits, and the role of protein in weight management, while debunking the quick-fix allure of yo-yo dieting.

We also engage in the great taste debate of Diet Coke versus Coke Zero, analyzing the distinct flavor profiles and the impact of artificial sweeteners like aspartame and sucralose. Our discussion extends to diet and zero-sugar sodas, where we unveil the complexities of flavor preferences and the often misunderstood world of natural sweeteners such as stevia and monk fruit. From Diet Mountain Dew to Zevia, no soda is left unturned as we test taste buds and bust myths about sweeteners.

Switching gears, we explore the fascinating and sometimes bizarre world of longevity and unconventional health practices. From cryotherapy to Brian Johnson's extreme measures for extending life, we uncover the lengths people go for a chance at a longer life. Meanwhile, the "Anti-Diet Diet Club" documentary takes the spotlight, critiquing sensational claims in the nutrition world and emphasizing sustainable health practices. Wrapping up with heartwarming tales of parenting a one-year-old, we navigate the unpredictable adventures of fatherhood with humor and honesty, reflecting the essence of adaptability in both health and life.

You can find David
https://www.tiktok.com/@fit_drock
https://www.instagram.com/fit_drock/?hl=en
https://antidietdietclubdoc.com/

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram