Ever heard or read that 'everything you need is inside you' and thought it was a load of crap? Same! But it's actually true. You are full of cool shit. 

Come and explore: 

• How - whaat?! - we actually do have everything we need inside us already
• The pesky misunderstanding that keeps us from seeing this 
• How we can uncover the incredible cool shit that lives within us all by looking at thoughts and feelings in a new way 
• Why this even matters for anxiety, overwhelm, worry and all that stuff 
• Plus, Anxious Alice goes a bit rogue 

Reach out on Instagram @siobhanfriel or siobhanfriel.com

Everything is always changing: out there in the world and inside you. Our thoughts, feelings, moods, perspectives, ideas, emotions, opinions and everything else are constantly on the move. 

Come and explore: 

• Why it SEEMS like we are stuck in life, and how it's actually impossible to actually BE stuck
• How seeing the constantly changing nature of ....every f*cking thing ever!....helps us relate to anxiety, panic and overwhelm in a completely new way
• How to explore this more in your own life to find a new freedom  
• Anxious Alice makes up a new term (bucket-gazing)

Question, comment, idea or suggestion? Contact me at siobhanfriel.com 

We all experience low moods. All of us. A lot! But a rubbish mood isn't all that rubbish when we know what's going on 

Come and explore: 

• How low or bad moods are common, totally normal, and don't mean a thing about you 
• The misunderstandings about moods that cause extra suffering 
• How to see moods in a new way to experience more ease 
• We get a peek into Anxious Alice's bad mood 
• Also, come and ride a heavily pummelled metaphor about the weather 

Question, comment, idea, thought? Contact me via siobhanfriel.com or on Instagram @siobhanfriel

Hot news: our human minds are designed to settle on their own, completely naturally. But, unfortunately, we mistakenly keep our minds all stirred up and rarely experience this self-calming awesomeness.  

Aren't we silly?

Come and explore: 

• Why it makes perfect sense that a mind calms itself 
• The misunderstandings that stand in our way from experiencing this 
• How to see through these misunderstandings to experience more peace, calm and quiet 
• Learn about Anxious Alice's HOLY F*CK moment 

Mentioned in the show: 

Speaker, author, coach, cool dude Michael Neill (again! He rocks though)

If you experience a ton of negative thinking,  catastrophising, ruminating and unwanted comparison and judgement, then congratulations! You have a healthy human brain.

Come and explore: 

• The normal ways a brain behaves 
• Why a brain being a brain is not a problem to be solved 
• How understanding this can transform our relationship to anxiety, worrying and overthinking
• What does Anxious Alice think about a brain being a brain? Is she even listening?
• Also, we possibly set a record for the number of times the word 'dog' is said in one podcast episode

What's your relationship style with your brain? Take the quiz at siobhanfriel.com/quiz

Mentioned in the show: 

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Struggling? DM on IG (instagram.com/siobhanfriel) or chat to me on Zoom (https://siobhanfriel.com/contact/)

Insight is a brand new, totally fresh experience of thought...and life. They are big and small and loud and quiet and hard and soft and everything in between. They transform the shit out of everything. 

Come and explore: 

• What is insight and why is it so darn awesome? 
• We've all had a billion insights already but probably didn't recognise them 
• How does insight help with anxiety, stress, worry and overthinking? 
• How can we get more of these magical little things? 
• Will Anxious Alice have an insight?

Mentioned in the show: 

Coach and author Dr Amy Johnson

Question, comment, idea or suggestion? Contact Siobhán  here or on Instagram 

Ever heard that little voice inside tell you to do (or not do) something? I bet you ignored it, right? Yep. Me too. Well we need to stop doing that because we all have a cool guidance system to help us traverse life. And we aren't using it, dammit.   

Come and explore: 

• How Every Single Person has an inner guidance system 
• Why so few of us believe or use this (does it sound too woo?) 
• How to get over our hesitation and mistrust and learn to love this cool inbuilt tool 
• How relying on our inner guidance helps with anxiety, overthinking and worry
• Is this a bit woo for Anxious Alice?
• Woo is a funny word, isn't it?
• Woo woo woo 

Mentioned in the show: 

Coach, Author,  Speaker and cool dude: Michael Neill

Awesome podcast: Psychology Has It Backwards 

Inner peace. Ahhhh. Sounds nice, huh? Want some? Think you need to do a ton of stuff to get there? Good news: inner peace is already inside, waiting to be rediscovered, and there's nothing for you to DO. But there is something to SEE. 

Come and explore: 

• Where inner peace actually is (um, the clue is in the 'inner', by the way)
• What's in the way of experiencing more peace 
• How we can all experience about a trillion times more peace 
• How to explore this in your own life
• Can Anxious Alice find peace?

Say hello at instagram.com/siobhanfriel or siobhanfriel.com 

Hot news! Feelings are not the complicated phenomena we need to manage,  control, process, heal, or any of that. Feelings are very simple and totally awesome. 

Come and explore: 

• The relationship between our thoughts and our feelings 
• What we think our feelings mean and what we do with them as a result 
• The true meaning of feelings....which is much, much, much simpler and way better for navigating this human life 
• Why understanding this is transformative for finding freedom from anxiety, overwhelm and worry ...and living in more peace and calm
• How to explore this  for yourself 
• How's Anxious Alice getting on ?

For more cool shit visit siobhanfriel.com or @siobhanfriel

Our lives are a constant stream of thinking.  It could be a good idea to understand the nature of thought, right? In this episode we're looking at the huuuuuge misunderstanding about thoughts which is keeping many of us stuck and miserable. 

Come and explore: 

• How our whole life is made entirely of thought 
• How we think thought works: how it behaves, what it means  
• The true nature of thought is not what we think at all 
• Why understanding this is a game-changer when it comes to freedom from anxiety, overwhelm and worry 
• How to see this for yourself

Mentioned:

• Changeable podcast from Dr Amy Johnson

For more cool shit visit siobhanfriel.com or @siobhanfriel