Exploring Integrative Health and Gut Wellness with Dr. Lahana

In this episode, the host welcomes Dr. Lahana, founder and CEO of New Niru, an integrative health clinic. They discuss Dr. Lahana's work in clinical nutrition, focusing on women's health issues, hormone health, lifestyle shifts, and personalized wellness plans. They delve into the importance of gut health, the holistic approach to treating health concerns, and the drawbacks of popular trends like parasite cleansing. The conversation also covers personal anecdotes about the impact of dietary choices, the significance of hormone testing, and opinions on contemporary health issues such as peptide use and sobriety. The episode offers insights into the interconnectedness of various health modalities and practical advice for those seeking to improve their overall well-being.

00:00 Welcome and Guest Introduction

00:16 Discussing the Pressure of Pronunciation

00:33 Clinical Nutrition and Hormone Health

01:21 Sourdough Stories

02:33 Dr. Lana's Journey and Passion

03:39 Understanding Functional Medicine

05:27 The Importance of Hormone Testing

09:48 Personal Experiences with Birth Control

11:18 Gut Health and Its Impact

12:47 Lab Testing and Working with Patients

18:23 Home Testing and Mobile Phlebotomy

18:55 Parasite Cleansing Trends

22:02 The Impact of Alcohol on Health

25:14 Foundations of Sobriety and Nutrition

28:09 Insights from Powerhouse Women Event

31:56 The Peptide Controversy

39:21 Concluding Thoughts and Social Media Presence

Dr. Lahanas Instagram: https://www.instagram.com/drlahana?igsh=bmZzZXNuaHhyMndr

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