In times of chaos it is essential that you give yourself the gift of ce down time and enter the restorative, calming, healing parasympathetic body/mind systems:

Quoting from my book: Recovering and Healing After the Narcissist:

"Everyone is entitled to rest, solitude, reverie and repose, but most people today don't allow themselves any down time. They are rushing, driven...There are no moments to spare, even to talk with a friend..."

"Whatever happened to down time? Some of the most creative and productive human beings spend segments of their days and evenings in a quiet, calm, unstructured environment. One of the best venues for down time is being with nature. Immersing ourselves in its beauty and mysteries saturate our senses and offers boundless access to creativity.."

Tremendous healing occurs n the parasympathetic nervous system."  Practice self care in the restorative, calming parasympathetic.  Get good sleep, rest and restore yourself; eat nourishing food, hydrate well, find a spiritual practice that works for you, move and exercise your way. 

https://tinyurl.com/y39j2uke

www.mhnrnetwork.com

https://tinyurl.com/y3ss5clg