Savage Perspective Podcast

In the Hot Seat with Jonathan Griffiths


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For this episode, I'm actually a guest on Jonathan Griffiths' podcast, discussing my competition prep. Jonathan is the man behind Composition Consultant and has been a guest on my podcast before, so it was a pleasure to be interviewed by him and I hope you all enjoy this episode.

 

What we discussed:

 

  • My background and what brought me to the ketogenic lifestyle (2:10)
  • Disordered eating in bodybuilding (4:18)
  • Prioritizing whole, real foods (6:55)
  • Ketogenic diet benefits for training performance and overall health (8:59)
  • Meal frequency and tracking macros (14:47)
  • The importance of tracking glucose levels (20:13)
  • Full-body training (23:59)
  • Carbohydrate intake for maximum performance (29:45)
  • Getting started with animal-based foods and basic compound exercises (38:53)
  • Bodybuilding, supplementation, and mental fortitude (42:59)
  • Reflecting on the competition prep and setting goals for future competitions (48:51)

 

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

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Savage Perspective PodcastBy Robert Sikes

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