in the meadow

Join me in the meadow today as I share my OCD story. This past autumn my doctor and I had a breakthrough that we've been approaching my mental health struggles with emetophobia and 'anxiety' wrong this whole time. He suggested this might actually be OCD, and that ERP therapy can be really beneficial to manage it. I've been in weekly ERP therapy for OCD since October now and my world has changed. This episode aims to help you understand how I found my diagnosis, how I found a therapist, what therapy has looked like in detail for me, and where I'm at now! I hope this can give other people with emetophobia and OCD hope that the hard work can pay off. Lots of love friends, this is a long and vulnerable one, so grab a cup of tea and cozy blanket!

New episodes every Sunday morning at 7AM EST

Contact: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Join me in the meadow today as I unpack the sentiment that contentment is the enemy of capitalism. Grab a mug of tea, a cozy blanket, and let's deconstruct the system and talk about finding joy in the abundance of what you already have. Unlearn, relearn, and rewrite your relationship with consumerism.

New episodes every Sunday at 7AM EST

Partnerships/Contact: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Join me in the meadow today as I answer questions from you lovely folks! From how to set boundaries with family, to how I like to celebrate my birthday, and how I met my partner. This felt like a much needed update and catch up, so grab a cozy cup of tea, and join me for the hour!

New episodes every Sunday at 7AM EST

Contact: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Join me in the meadow today for the start of my journey on a low buy year. I'm walking through why I'm setting out to do this, my guidelines and exceptions, and tips if you also want to try a low buy year (or even just a mindful spending year)!

New episodes every Sunday at 7am EST :-)

Partnerships/Enquiries: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Join me in the meadow today for a reflection on my year, and a dissection of why I don't do new years resolutions and how the system preys upon people this time of year. Oh... and a tangent on my current fixation with world cruise tiktok. Happy new years sweet friends!

New episodes every Sunday morning at 7am EST

Contact/Partnerships: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Join me in the meadow today for the Christmas special! A wee update on where I've been and how I'm spending the holidays myself. It can be a funky time for a lot of us but here's to feeling all the feels and making the best of it!

New episodes every Sunday at 7am EST

For inquiries/partnerships: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Join me in the meadow today for a catch up + reflection of how the indoor months try to force us into spending more than we need to. I'm sharing things I'm doing + how to mindset shift to avoid focusing social gatherings on spending (going out for dinners, drinks, shopping) and refocusing on quality time. From attending free music showcases, to bundling up for a winter beach walk, there's plenty to do without succumbing to capitalism and consumption!

New episodes every Sunday morning at 7am EST.

Partnerships contact [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Join me in the meadow today as I unpack my plan for navigating grief and the holidays. It's my first Christmas without my soul dog, Boo, and I'm feeling the weight of the loss hard. For anyone going through it, or looking to support loved ones experiencing grief this holiday season, I hope this helps a tiny bit.

New episodes every Sunday morning at 7am EST!

Inquiries/Partnerships: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Join me in the meadow today as we talk mindfulness about overconsumption this holiday season. I'm diving into how to avoid overconsumption when giving gifts, receiving gifts, and the ever-tempting seasonal decor push to consume, consume, consume! Join me every Sunday morning at 7am EST as we continue unpacking weird parts of the Holidays.

For inquiries/partnerships email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Join me in the meadow today for a catch up and walk through my Christmas/Winter bucketlist. From making dried orange garland, to holiday plays, and what books I'm reading this festive season. Make a cup of hot chocolate, and cozy up with me for an hour of holiday chats!

New episodes every Sunday morning at 7am EST

For inquiries/partnerships: [email protected]

Hosted on Acast. See acast.com/privacy for more information.