11.15.2022 - By Dave Tilley
Today on the podcast I am very excited to bring on Tiz Clive a wonderful gymnastics coach and strength coach from Canada who believes in gymnast longevity and increase performance using weight training. Tiz is a fantastic example of what can be done when you embrace the hybrid model of lifting and traditional gymnastics strength work. I invited her on to talk about how she learned about weight training and what she thinks are the most valuable exercises for gymnasts ...