Chocolate, cheese, and wine — the holy trinity of migraine “triggers.” But what if they’re not villains, after all, but messengers from your body asking you to listen more closely?

In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the real story behind these indulgences — and why your reactions to them may reveal more about your brain and gut health than about the foods themselves.

We blend neuroscience, gut microbiome research, and Eastern medicine wisdom to uncover how pleasure and balance coexist — even in the migraine world.

You’ll discover:

🍷 Why chocolate, cheese, and wine aren’t always the triggers you think they are — and what the latest science really says

🧀 How your brain chemistry and gut bacteria might decide whether a glass of wine soothes you… or sparks chaos

🍫 How Traditional Chinese Medicine reframes indulgence — not as guilt, but as balance and harmony in your Qi

You’ll also learn:

✨ Why what feels like a “trigger” might actually be a signal of imbalance waiting to be restored

✨ How to bring back pleasure — mindfully — without fear of pain

This episode will help you move beyond restriction and reconnect with your body’s intelligence — so every bite and sip can become an act of awareness, not anxiety.

References: 

• The Evidence for Diet as a Treatment in Migraine: A 2024 review in Nutrients analyzed dietary approaches such as ketogenic, low-glycemic, and elimination diets, finding that targeted nutrition can reduce migraine frequency by improving mitochondrial and inflammatory balance. Read the full article here.
• Chocolate and Migraine: Evidence Review: A 2020 study in The Journal of Headache and Pain concluded that while chocolate is frequently blamed as a migraine trigger, most evidence suggests it acts as a pre-migraine craving rather than a true cause. Learn more here.
• Diet, Gut Microbiota, and Amine Metabolism: A 2023 paper in Frontiers in Nutrition explored how gut bacteria and dietary amines—especially histamine and tyramine—affect brain inflammation and pain pathways, linking gut health directly to migraine susceptibility. Explore the research here.
• Diamine Oxidase Supplementation in Migraine Patients: A 2019 study in Clinical Nutrition showed that supplementing with diamine oxidase (DAO) significantly reduced migraine duration and intensity in patients with histamine intolerance. Read the study here.
• Alcohol and Migraine: Mechanisms and Triggers: A 2008 article in The Journal of Headache and Pain revealed that alcohol—particularly red wine—can provoke migraines through histamine release, vasodilation, and neurotransmitter imbalance, though reactions vary by individual. Discover more here.
• Histamine and Histamine Intolerance: A 2023 review in The American Journal of Clinical Nutrition explained how impaired histamine breakdown due to low DAO enzyme activity can trigger headaches and other migraine-related symptoms. Read the full review here.

🎧 New episodes every Monday and Wednesday

🔗 Discover our work on migraineheroes.com

Disclaimer: This podcast is for informational purposes only and does not substitute for providing medical advice. Always consult your healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.