Welcome to the SYNC Your Life podcast episode #277! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m interviewing Dr. Hans-Thomas Richter, a seasoned practitioner and researcher in the field of Traditional Chinese Medicine and nutritional science, with a robust career transition from biomedical research to natural medicine. He owns and operates NatureWorks Therapeutics and the wellness resource, Omega3Health. Today we are diving into inflammation as the root of all disease, Omega 6 to Omega 3 ratio, and more on the topic of taking a functional approach to your health. 

His testing kits can be found here for a very affordable price:

https://www.zinzino.com/shop/2013693297/US/en-US/products/premier-kits/910465

You can find his book, "Nourish to Flourish," here.

His website with all testing, education, and supplement suggestions can be found here.

To learn more about 3rd party tested endocrine disruption free products to help you make simple swaps in your life, click here.

To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership. 

To learn more about virtual consults with our resident hormone health doctor, click here.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here.

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast