Ask Me A Question For Next Week's Episode!

Included in this episode: 

Q&A from Fans

1. Tips to stop binge eating or overeating 
2. How to keep patient in the weight loss process? 
3. When you have a lot of weight to lose, should you reverse diet first to build muscle and then cut or cut first? 
4. Calorie banking? Yes or no? 
5. How to overcome feeling guilty about rest days? Should I still go to the gym on rest days? 
6. How do you handle crazy cravings? Around your cycle? 
7. Are free weights at home okay or do you need to go to the gym? 
8. How do I know if I have an ED? 
9. How should a beginner start in the gym? 
10. Do I need to take peptides to reverse my aging? 

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