SHOW NOTES

• Have pain you don't consider an injury but it lingers?
• Are you strong but constantly experience joint pain?
• Is your squatting form solid but your back still hurts?

This is the podcast for you. Honestly this could be the most ground breaking concept you've ever hear as an athlete, lifter, runner or even health care clinician. I met Dr. Richard Ulm DC in Long Beach this year at the Perform Better Summit, where he was speaking about the concept of Functional Capacity, Functional Gap and Compensation Patterns.

The concepts he talks about in this podcast are derived from Vladimir Janda's Lower Cross Syndrome and furthered by the work from Pavel Kolar. Dr. Ulm takes the concepts of both and translates them to high performance movements and the compound movements we use in the gym every day.

• Squats
• Deadlifts
• Jumps
• Etc

Bodybuilding.com article (In the editing process to be published)

Correlated Videos:

• Loading the Foot https://www.youtube.com/watch?v=JIfG9ihWZ3Q
• Shutting of the ECSS https://www.youtube.com/watch?v=_LShz2R33hA

Correlated Article:

Part1: http://docs.wixstatic.com/ugd/947213_72e4d390aa64402793a237282ba5dc8d.pdf

Part 2: http://docs.wixstatic.com/ugd/947213_f9b2e52856a544e5be5f4e9990baadc2.pdf

Part 3: http://docs.wixstatic.com/ugd/947213_b2641bd5407041ceabead30ba46fa7d7.pdf

Website

http://www.athlete-enhancement.com/

FB: https://www.facebook.com/drrichardulm/

IG: @drrichardulm

Sebastian's Youtube Channel

Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.