We are seeing a giant increase in injuries amongst youth sports athletes. The consensus is the same from all the professionals: kids are playing too much while training too little.

In this week's episode, we talk to Drs. Levi Kerby and Lauren Sibley about the importance of strength training, rest, and recovery in injury prevention. We also discuss how the goal of youth sports is to create healthy, lifelong athletes who love being active well into their adult years.

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About the Guests:

Dr. Levi owns Kinetic Performance Rehab and Physical Therapy in Winston-Salem, NC. Together with Dr. Lauren, they help people of all ages get out of pain, address the root cause of the pain, and learn how to rebuild their body in a way that lets them stay active long-term.

You can learn more about KPR at https://www.kprpt.com.

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