What is an injury risk factor? ⚠️ We’re back with another Trail Science episode ft. <a href="https://www.instagram.com/dewaal.simon/">@dewaal.simon</a> from <a href="https://www.instagram.com/rootedindirt/">@rootedindirt</a> this week we’re unpacking what are potential injury risk factors for trail runners? This episode is based on a living systematic review. We get into what that is, why this type of research is important and how to critically evaluate the information in front of you when reading research like this & looking into a topic like injuries 👣 Trail Science Episode 3 - enjoy! 🤙🏼1 d

What is an injury risk factor? ⚠️ We’re back with another Trail Science episode ft. @dewaal.simon from @rootedindirt this week we’re unpacking what are potential injury risk factors for trail runners? This episode is based on a living systematic review. We get into what that is, why this type of research is important and how to critically evaluate the information in front of you when reading research like this & looking into a topic like injuries 👣 Trail Science Episode 3 - enjoy! 🤙🏼 1 d

What is an injury risk factor? ⚠️ We’re back with another Trail Science episode ft. <a href="https://www.instagram.com/dewaal.simon/" rel="noopener noreferrer">@dewaal.simon</a> from <a href="https://www.instagram.com/rootedindirt/" rel="noopener noreferrer">@rootedindirt</a> this week we’re unpacking what are potential injury risk factors for trail runners? This episode is based on a living systematic review. We get into what that is, why this type of research is important and how to critically evaluate the information in front of you when reading research like this &amp; looking into a topic like injuries 👣 Trail Science Episode 3 - enjoy! 🤙🏼1 d

Injury Risk Factors for Trail Runners | Trail Science: E03

Welcome to Trail Culture, the podcast set against the stunning backdrop of the mountains in the Jonkershoek Valley. The mission is to share stories, research, and insights sourced from the wealth of knowledge within the trail running community, spanning both South Africa and the wider world.Trail Culture explores the heart of trail running and outdoor adventure. From interviews with coaches, athletes, and researchers to discussions on training tips, gear recommendations, and tales of triumph, our podcast covers all aspects of this great sport.Every trail has a unique story to tell. Whether you're a seasoned trail runner, a nature enthusiast, or simply curious about the world of outdoor sports, "Trail Culture" has something for you.So, come along as we venture through the Jonkershoek Valley and beyond, guided by the stories we find along the way. Lace up your shoes, tune in, and embark on a journey of inspiration and exploration.

Sports

Health & Fitness

Fitness

Running

Welcome to Trail Culture, the podcast set against the stunning backdrop of the mountains in the Jonkershoek Valley. The mission is to share stories, research, and insights sourced from the wealth of knowledge within the trail running community, spanning both South Africa and the wider world. Trail Culture explores the heart of trail running and outdoor adventure. From interviews with coaches, athletes, and researchers to discussions on training tips, gear recommendations, and tales of triumph, our podcast covers all aspects of this great sport. Every trail has a unique story to tell. Whether you're a seasoned trail runner, a nature enthusiast, or simply curious about the world of outdoor sports, "Trail Culture" has something for you. So, come along as we venture through the Jonkershoek Valley and beyond, guided by the stories we find along the way. Lace up your shoes, tune in, and embark on a journey of inspiration and exploration.

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Injury Risk Factors for Trail Runners | Trail Science: E03

Injury Risk Factors for Trail Runners | Trail Science: E03

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