Do you feel trapped in some area of your life – trapped in your relationship, trapped in your work, trapped financially or with family issues or in a friendship? Do you feel trapped by your own procrastination and resistance? It’s time to free yourself!

It’s fall here in the U.S., which can be a metaphor for how we can see the beauty of our falls – our stumbles, mistakes, and failures. Do you judge yourself for your falls, or do you compassionately embrace yourself and open to the seeds of learning within them? Judging yourself keeps you stuck. Compassion and learning move you forward toward peace, joy, and success. 

Sometimes, reaching for the help you need takes bravery and courage because of the fear of rejection and the heartbreak that follows this rejection. And it’s vitally important when asking for help from others or from your spiritual guidance to make sure you are asking from your loving adult rather than from your wounded self.

Are you addicted to perfectionism? Do you believe that if you are perfect, you can control how others feel about you? Are you aware that trying to control what you can't control makes you feel anxious and unhappy? Discover the 3 big false beliefs that lead to the burden of perfectionism, and the truth that heals these beliefs. 

Do you know what your passions are? Do you know what you're here to offer the planet? Are you unhappy with your work? Do you have a sense that you have a calling, but you don't know what it is or how to find it?  Discover what you need to notice that can lead you to your passions and life purpose and a life of joy and wellbeing. 

Are you loving, caring, and supportive of your loved ones, or are you giving to them to get their approval? Are there people in your life who support you in being all you can be, but others who want to limit you from being in your personal power?  Do you also limit yourself in being all you can be?

Do you trust your own feelings, perceptions, and knowing, or do you believe that others, especially others who may be arrogant about what they think they know about what is right or wrong for you? Trusting our inner knowing can be challenging when someone we are close to, or someone we admire, or someone who insists they are right, tells us what is best for us. 

Do you want freedom from anxiety and depression, a high sense of self-worth, loving relationships, an inner sense of safety, balance in your life, resilience in the face of challenges, freedom from past trauma, and inner peace? Discover how learning to love yourself creates all of these and more!

Are you an enmeshed, controlling, or helicopter parent? Do you have challenges setting appropriate limits and consequences for your children? Many parents try to be far better parents than their parents were, yet their children grow up feeling lost and empty. Discover what to do and what not to do to raise responsible 

Do you receive joy from others’ joy? Or does being competitive get in the way of sharing the last cookie? There are many experiences that create momentary happiness, but there is only one experience that is truly the greatest joy in life.