Inner Bonding

Inner Bonding

By Margaret Paul PhDEducationSelf-Improvement
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  • Typical duration

    19 min

    per episode

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Inner Bonding episodes

  • Who Gets the Last Cookie?

    Do you receive joy from others’ joy? Or does being competitive get in the way of sharing the last cookie? There are many experiences that create momentary happiness, but there is only one experience that is truly the greatest joy in life. 

    26 min
  • Why Me?

    Are you stuck feeling like a victim of your past, your circumstances, or of other people, often saying to yourself, “Why me?” or “It’s not fair.” Do you continue to believe, in the face of all evidence to the contrary, that life should be fair? Find the way out of feeling like a victim.

    28 min
  • Humble or Invisible – Do you Know the Difference?

    When you believe you are your wounded self, you end up with low self-worth, which can lead to feeling invisible and actually being invisible to others. Discovering that you are your soul essence, instead of believing that you are your ego wounded self, is a major step in becoming truly humble rather than invisible or arrogant. 

    32 min
  • When the Lights Go Out

    Discover how to manage the major challenges of life when it seems like the lights go out, rather than get stuck in the dark night of the soul. Learn about the underlying causes of the dark night of the soul and how to move back into the light.

    34 min
  • Conscious Kindness

    In this episode of the Inner Bonding Podcast, Dr. Margaret Paul and Erika Chopich, creators of the powerful Inner Bonding healing process, talk about the conscious choice of kindness, and how it’s shaped them.

    Many people believe that kindness makes you weak, but that’s not true when it comes from the loving adult. The ego wounded self however, is.

    31 min
  • Reaching Forgiveness

    Are you stuck in blame and resentment toward someone, feeling like a victim of another's choices? Are you keeping yourself miserable by holding on to anger? Are you confused between the difference between condoning and forgiving? Have you tried to forgive yourself and others, only to discover that you are still angry or judgmental toward yourself or them? Discover the path toward forgiveness. 

    35 min
  • The True Nature of Courage and Grit

    Do you have the courage and grit to do the things you are afraid of, or do you allow fear to stop you? Do you have the courage to love yourself and others, even when you might encounter others’ uncaring or angry behavior, or is the pseudo-safety of control more important to you? Do you have the courage to go deeper into personal growth and learning, face your wounded self and discover your true soul essence?

    31 min
  • Embrace Your High Sensitivity

    Do you believe there is something wrong with you because you have been told that you are "too sensitive?" If you have the gift of high sensitivity, or if you are partnered with a highly sensitive person, it's vitally important to understand this soul gift. 

    30 min
  • Healing The Mother Wound

    Do you have a mother wound that plagues you in your life and your relationships? Are you still trying to figure out how to deal with a critical mother? Is there still a place within that yearns for loving mothering? The good news is that it is never too late to fill that empty place within.  

    26 min

About Inner Bonding

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The Inner Bonding Podcast with Dr. Margaret Paul

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