Experiencing nagging inner knee pain as a runner? If you're struggling with pain that just won't quit, even after traditional treatments, this episode is for you. We're diving into common culprits like pes anserine bursitis, osteoarthritis, and medial meniscus issues, and revealing a powerful, at-home technique you can try: skin rolling. Learn how this simple method can help alleviate pain and improve your knee health. Plus, we'll provide a link to a YouTube video demonstrating exactly how to perform skin rolling. Don't let knee pain sideline you – discover a secret weapon for runners seeking relief. Stay tuned for the whole show to unlock this game-changing technique!

The Youtube video https://youtu.be/mHlf-7u_AkI

Patellofemoral Knee Research Video: https://youtu.be/hRf5RLBTA2A 

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Sebastian's Runners Knee Online Program:

https://www.p2sportscare.com/product/runners-knee-guide/