You become an old tree. Not to feel strong, but to notice the roots were already down there doing the work.

About 10 minutes, ending on the singing bowl.

There is a short poem in this one. Roots do not rush to reach the dark, they trust the slow unfurling. What is solid need not shout. The tree does not work at standing up, it simply is, and your resilience is the same. A tree does not grab hold of a leaf on the way past.

Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk

Thank you for sitting with me.

Steven

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

• Support Stevens work and links to other podcasts: stevenwebb.uk
• Donate paypal.me/stevenwebb or Buy Steven a coffee

A New Year message about needing people. I cannot put a jumper on without help, and it took me most of my life to stop saying no thanks.

About 9 minutes. Not a meditation, just me talking.

Looking back at a year, you do not see a line. You see moments. The lad who chased me down the street with a pound for the bucket. The Canadian couple who were not offended when I called them American. You rely on people too. Everyone is climbing the same mountain from a different side, seeing something true and calling everyone else wrong. I end on I love you, and I mean it as acceptance.

Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk

Thank you for sitting with me.

Steven

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

• Support Stevens work and links to other podcasts: stevenwebb.uk
• Donate paypal.me/stevenwebb or Buy Steven a coffee

This is the one I actually do every morning. Seven minutes, nothing clever in it, and it sets the whole day.

About 7 minutes with Steven Webb's calm voice. Perfect for the morning.

Two or three minutes settling, then the thoughts arrive and I thank them and go back to the breath. That is the practice. Underneath all the what am I doing and is this even working, there is a calm that was there the whole time. You do not have to do anything with it.

Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk

Thank you for sitting with me.

Steven

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

• Support Stevens work and links to other podcasts: stevenwebb.uk
• Donate paypal.me/stevenwebb or Buy Steven a coffee

Vulnerability is a door, not a hole. This one brings two more of your voices along to walk through it with you.

About 13 minutes with Steven Webb's calm voice.

You bring up a time you felt exposed and stand it in front of a door. Fear turns up, and you say I see you, thank you for trying to protect me. Then courage stands one side of you and wisdom the other, and all three say the lines together. You are not alone in there, even when it is only you.

Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk

Thank you for sitting with me.

Steven

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

• Support Stevens work and links to other podcasts: stevenwebb.uk
• Donate paypal.me/stevenwebb or Buy Steven a coffee

Overwhelm is usually you reaching too far forward, trying to hold the entire day at once before any of it has happened.

About 10 minutes with Steven Webb's calm voice. Perfect for the morning.

So we shrink it. Each task becomes a stone in a stream, and you only meet the one in front of you. I will approach this day with calm and ease, handling one thing at a time. I am enough. When the overwhelm creeps back in, you thank it for the reminder and go back to the stone you are stood on.

Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk

Thank you for sitting with me.

Steven

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

• Support Stevens work and links to other podcasts: stevenwebb.uk
• Donate paypal.me/stevenwebb or Buy Steven a coffee

I was on the road doing 500 miles in my wheelchair for the air ambulance when I got the message that a friend had died.

About 16 minutes. Not a meditation, just me talking.

He broke his neck a couple of years before I broke mine, same level, same everything. He wrote a book. He flew planes. An hour after I heard, my ego said carry on and my body said no, and I had that argument with myself the whole way. The gift is that I am still here and so are you. Do not go looking for one life purpose. Ask what your purpose is right now, and it is usually much smaller than you think.

Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk

Thank you for sitting with me.

Steven

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

• Support Stevens work and links to other podcasts: stevenwebb.uk
• Donate paypal.me/stevenwebb or Buy Steven a coffee

I recorded this while I was overwhelmed. So it is not a technique I am teaching you, it is the thing I actually do, done out loud with you.

About 13 minutes with Steven Webb's calm voice.

Soften the gaze, let the body drop, and stay with breathing in calm, breathing out relax. Nothing clever anywhere in it. Ten minutes later the world is exactly the same world, and the whole difference is on the inside. You did not quieten yourself down. You allowed it, and that is a different thing.

Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk

Thank you for sitting with me.

Steven

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

• Support Stevens work and links to other podcasts: stevenwebb.uk
• Donate paypal.me/stevenwebb or Buy Steven a coffee

Ten years of teaching and this is still the one I would keep. Sit, be aware, do nothing with any of it.

About 15 minutes, with music underneath.

There are long stretches in here where I say nothing at all. Your mind will try to convince you that the thinking is the awareness. It is not. Watch for the gaps between the thoughts, the little moments of nothing. That witness is the part of you that is always calm.

Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk

Thank you for sitting with me.

Steven

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

• Support Stevens work and links to other podcasts: stevenwebb.uk
• Donate paypal.me/stevenwebb or Buy Steven a coffee

Your mind is not broken for being loud. It is a sky, and the thoughts are weather crossing it.

About 14 minutes with Steven Webb's calm voice.

A calm mind is not a busy mind that finally shut up. It is muddy water left alone until it clears. So we watch the thoughts pass like clouds, and notice the game they play: the second you catch one, the mind slips you another. Watch that game long enough and it gets funny rather than frightening.

Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk

Thank you for sitting with me.

Steven

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

• Support Stevens work and links to other podcasts: stevenwebb.uk
• Donate paypal.me/stevenwebb or Buy Steven a coffee

There are peregrines nesting on the cathedral down the road from me. I sat in town one day wondering what one of them sees, and made this.

About 15 minutes with Steven Webb's calm voice.

You end up on a bench by a river, watching one circle above the trees. In no hurry, not hungry, just up there. It is not frightened of anything on the ground and it does not fight the wind, it rides it. Then you take that back down to something today you have been dreading, and look at it from higher up.

Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk

Thank you for sitting with me.

Steven

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

• Support Stevens work and links to other podcasts: stevenwebb.uk
• Donate paypal.me/stevenwebb or Buy Steven a coffee