Over the history of this podcast we’ve discussed things like FTP, FatMax, Lactate Threshold and more. As an athlete it can be difficult to understand each, measure each, and then create a training program that focuses on improving them. Today on Faster Sebastian Weber the founder of Inscyd joins us to discuss their amazing software. Inscyd measures seven key characteristics and links them together to allow a certified coach to predict the impact on your performance by tweaking each one. This is a must hear episode for those wanting to learn more about getting faster by incorporating a complete view of your fitness.

Watt Points: 30