Hey hey check out this week’s episode of the Bonk Babes. 

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Bonk Babes - IG - @bonkbabespodcast

Grace Washburn - IG - @gracewashburn

Danni Shrosbree - IG - @danni_shrosbree

Esma Taylor - IG - @_esmataylor

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ROAD ID

This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order.

roadid.com/bonkbabes

BIKE TIRES DIRECT

If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.

TRAINING PEAKS 

Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics.

In this episode, professional cyclist Danni shares her journey through health challenges, recovery, and the importance of proper nutrition and mental resilience. She discusses her training strategies, race preparations, and insights into the world of professional cycling.