Inside Aesthetics

Episode 17 hosts Scott Evennett (Ex-commando of the Australian Special Operations Command & Bodybuilding specialist from Sydney, Australia) & Jenna Louise (Ninja Warrior competitor & conditioning & fitness expert from Sydney, Australia)

We discuss all things health and fitness, covering topics including, motivation, trending workout methodologies, diets, fasting, supplementation and how to look good on the outside by feeling great on the inside.

0:00 Introduction 1:03 Meet Our Guests: Scott Evennett & Jenna Louise 3:19 Backgrounds in Sport and Fitness 5:16 Early Competitive Sports and Training 9:44 Transition Into Professional Athletics 11:56 Military Career and Elite Performance Mindset 14:01 High Performance Environments and Discipline 16:30 Meeting Through Ninja Warrior Training 18:16 Experience Competing on Australian Ninja Warrior 23:53 Physical and Mental Demands of Obstacle Racing 27:02 Injury Risks and Training Adaptation 30:22 Training Philosophy and Mental Resilience 33:44 Feel Good to Look Good Mindset 37:39 Motivation and Consistency in Fitness 41:39 Barriers to Exercise and Behavior Change 45:36 Role of Environment and Emotional Drivers 48:05 Deep Practice and Skill Development 51:43 Building Sustainable Fitness Habits 57:32 Importance of Internal Motivation 1:01:04 Balance Between Aesthetics and Health 1:03:30 Multifactorial Approach to Wellbeing 1:07:48 Mental Health and Physical Activity 1:12:19 Lifestyle Integration of Training 1:16:00 Trial and Error in Nutrition and Diet 1:19:56 Understanding Food and Performance 1:22:22 Role of Gut Health and Energy Levels 1:25:07 Emotional Relationship With Food 1:27:43 Diet Trends and Individual Responses 1:30:37 Testing Nutrition Strategies 1:33:59 Indicators of Effective Diet Plans 1:36:53 Finding a Starting Point for Fitness 1:39:25 Small Habit Changes and Daily Movement 1:42:10 Accountability and Routine Building 1:44:30 Overcoming Inertia and Low Motivation 1:48:40 Training and Nutrition Feedback Loop 1:53:30 Personalized Approaches to Health 1:55:45 Fasting and Metabolic Flexibility 2:00:30 Meal Timing and Energy Regulation 2:03:05 Listening to the Body and Hunger Signals 2:05:40 Stress, Hormones and Eating Patterns 2:10:55 Training Methods and Exercise Variety 2:13:30 Cross Training and Hybrid Fitness Models 2:18:00 Recovery, Sleep and Performance Optimization 2:20:15 Final Thoughts and Key Takeaways

ALL LINKS & CONTACT INFORMATION

Episode 17 hosts Scott Evennett (ex-commando of the Australian Special Operations Command & now bodybuilding specialist) & his partner Jenna Louise (Ninja Warrior competitor & conditioning and fitness expert) based in Sydney, Australia.

We discuss all things health and fitness, covering topics including, motivation, trending workout methodologies, diets, fasting, supplementation and how to look good on the outside by feeling great on the inside.

SUPPORT THE PODCAST:

- If you enjoy listening to IA every week and would like to help support the podcast, we have two simple donation options: I Love IA! & Buy us a coffee! 

IA PATREON:

Did you know that we have an online injectable education and business mentoring service called IA Patreon? Get access to the following benefits (depending on your tier):

- Access to four IA Whatsapp groups (General, Injectables, Business & Regenerative Aesthetics) 

- Access to our IA Injectable Live sessions (Injectable Zoom sessions led by Dr Jake)

- Access to weekly IA Hints & Tips (Videos, insights & other injectable education)

- Access to our IA Business Hints & Tips (Videos of business hints and experiences)

- Access to IA Business Insights (Zoom recordings of David doing business coaching with our IA Patrons)

- Access to our growing IA Library of clinical papers, books and resources

- Access to eight IA Webinars

- Business mentoring opportunities with David (30 minutes free for Platinum tier Patrons)

- Shadowing opportunities in clinic with Dr Jake (additional cost)

CONTACT INFORMATION:

Subscribe to IA on Apple Podcasts

Subscribe to IA on Spotify

Other IA links:

Follow IA on Instagram

Sign up as an IA Patron

Visit the IA website 

Contact IA

Apply to be a guest on IA

Dr Jake Sloane:

Follow Dr Jake on Instagram 

Dr Jake's website

David Segal:

Follow David on Instagram

Episode 16 hosts Dr Alex Phoon (Plastic Surgeon based in Sydney, Australia)

We discuss the so called 'Mummy Makeover' procedure, how the body changes during pregnancy and whether the surgery should even be called a 'makeover'.

We go through the main options for women when their body doesn't match up to their expectations after pregnancy, whether stretch marks and cellulite treatments work and more!

0:00 Introduction 1:03 Meet Dr Alex Phoon 3:19 Background and Training in Plastic Surgery 5:16 Establishing Park Clinic and Professional Partnerships 9:44 Demands of Surgical Training and Career Path 11:56 Business and Patient Care Balance 14:01 Introduction to the Concept of the Mummy Makeover 16:30 Terminology and Perceptions Around Post Pregnancy Surgery 18:16 Physical Changes After Pregnancy 23:53 Muscle Separation and Core Integrity 27:02 Breast Changes During and After Pregnancy 30:22 Genetics and Individual Variation in Recovery 33:44 Exercise and Muscle Recovery After Pregnancy 37:39 Hernias and Abdominal Wall Weakness 41:39 Surgical Versus Non Surgical Management 45:36 Post Pregnancy Body Expectations 48:05 Realistic Recovery and Bounce Back Myths 51:43 Healthy Pregnancy and Lifestyle Habits 57:32 Nutrition and Caloric Needs During Pregnancy 1:01:04 Pregnancy Cravings and Body Signals 1:03:30 Age and Recovery After Childbirth 1:07:48 Stretch Marks Causes and Prevention 1:12:19 Skin Changes and Hormonal Effects 1:16:00 Veins, Swelling and Circulation Changes 1:19:56 Cellulite and Body Composition Changes 1:22:22 Cultural Trends and Demand for Body Procedures 1:25:07 Psychological Factors and Body Confidence 1:27:43 Patient Motivation and Expectations 1:30:37 Mental Health and Postnatal Considerations 1:33:59 Timing Surgery After Pregnancy 1:36:53 Types of Breast Procedures After Pregnancy 1:39:25 Breast Reduction and Fat Grafting 1:42:10 Breast Augmentation and Implant Options 1:44:30 Breast Lift and Augmentation Mastopexy 1:48:40 Combining Breast and Tummy Procedures 1:53:30 Tummy Tuck Overview and Muscle Repair 1:55:45 Hospital Stay and Immediate Recovery 2:00:30 Recovery Timeline and Return to Work 2:03:05 Exercise and Long Term Healing 2:05:40 Cost Considerations and Procedure Planning 2:10:55 Risks and Complications 2:13:30 Smoking and Surgical Safety 2:18:00 Preparing for Surgery and Lifestyle Changes 2:20:15 Final Advice and Wrap Up

ALL LINKS & CONTACT INFORMATION

Episode 16 hosts Dr Alex Phoon, a Plastic & Cosmetic Surgeon based in Sydney, Australia.

We discuss the so called 'Mummy Makeover' procedure, how the body changes during pregnancy and whether the surgery should even be called a 'makeover'.

We go through the main options for women when their body doesn't match up to their expectations after pregnancy, whether stretch marks and cellulite treatments work and more!

SUPPORT THE PODCAST:

- If you enjoy listening to IA every week and would like to help support the podcast, we have two simple donation options: I Love IA! & Buy us a coffee! 

IA PATREON:

Did you know that we have an online injectable education and business mentoring service called IA Patreon? Get access to the following benefits (depending on your tier):

- Access to four IA Whatsapp groups (General, Injectables, Business & Regenerative Aesthetics) 

- Access to our IA Injectable Live sessions (Injectable Zoom sessions led by Dr Jake)

- Access to weekly IA Hints & Tips (Videos, insights & other injectable education)

- Access to our IA Business Hints & Tips (Videos of business hints and experiences)

- Access to IA Business Insights (Zoom recordings of David doing business coaching with our IA Patrons)

- Access to our growing IA Library of clinical papers, books and resources

- Access to eight IA Webinars

- Business mentoring opportunities with David (30 minutes free for Platinum tier Patrons)

- Shadowing opportunities in clinic with Dr Jake (additional cost)

CONTACT INFORMATION:

Subscribe to IA on Apple Podcasts

Subscribe to IA on Spotify

Other IA links:

Follow IA on Instagram

Sign up as an IA Patron

Visit the IA website 

Contact IA

Apply to be a guest on IA

Dr Jake Sloane:

Follow Dr Jake on Instagram 

Dr Jake's website

David Segal:

Follow David on Instagram

Episode 15 welcomes Dr Cath Porter (Cosmetic physician based in Sydney, Australia)

We talk about Cath's very early experiences of both receiving and using Botox treatments, the common treatment areas of the face, dosage, on vs off label treatments, side effects and complications.

00:00 Introduction 00:50 Meet Dr Cath Porter 02:10 Early injectables story 05:40 From cowboys to science 10:30 Industry growth drivers 15:15 Social media beauty pressure 22:30 Natural movement and follow ups 26:30 Injector mindset and rapport 32:05 What anti wrinkle is 40:30 Origins and safety basics 46:35 Botox Biosecurity 48:35 How Long It Lasts 49:50 On Label vs Off 52:35 Off Label Examples 54:25 Sweating and Migraine 57:00 Dose and Longevity 59:45 Muscle Recruitment 01:02:00 Natural Results Shift 01:05:40 Beauty Standards Debate 01:09:15 Managing Expectations 01:17:35 Fillers vs Toxins 01:21:15 Fillers Affect Muscles 01:26:25 Treating Men Differently 01:28:20 Getting Dose Right 01:29:15 Forehead Lines Challenges 01:31:30 Brow Lift vs Smooth Forehead 01:33:20 Dosing and Longevity Tradeoffs 01:37:05 Side Effects and Complications 01:39:50 Future Anti Wrinkle Options 01:45:45 Bruising and Patient Psychology 01:48:15 Body Dysmorphia Screening Debate 01:53:40 Gradual Change and Support Systems 02:03:05 Choosing a Good Injector 02:05:25 Wrap Up and Where to Find Dr Porter

ALL LINKS & CONTACT INFORMATION

Episode 15 welcomes Dr Cath Porter, a cosmetic physician based in Sydney, Australia.

We talk about Cath's very early experiences of both receiving and using Botox treatments, the common treatment areas of the face, dosage, on vs off label treatments, side effects and complications.

SUPPORT THE PODCAST:

- If you enjoy listening to IA every week and would like to help support the podcast, we have two simple donation options: I Love IA! & Buy us a coffee! 

IA PATREON:

Did you know that we have an online injectable education and business mentoring service called IA Patreon? Get access to the following benefits (depending on your tier):

- Access to four IA Whatsapp groups (General, Injectables, Business & Regenerative Aesthetics) 

- Access to our IA Injectable Live sessions (Injectable Zoom sessions led by Dr Jake)

- Access to weekly IA Hints & Tips (Videos, insights & other injectable education)

- Access to our IA Business Hints & Tips (Videos of business hints and experiences)

- Access to IA Business Insights (Zoom recordings of David doing business coaching with our IA Patrons)

- Access to our growing IA Library of clinical papers, books and resources

- Access to eight IA Webinars

- Business mentoring opportunities with David (30 minutes free for Platinum tier Patrons)

- Shadowing opportunities in clinic with Dr Jake (additional cost)

CONTACT INFORMATION:

Subscribe to IA on Apple Podcasts

Subscribe to IA on Spotify

Other IA links:

Follow IA on Instagram

Sign up as an IA Patron

Visit the IA website 

Contact IA

Apply to be a guest on IA

Dr Jake Sloane:

Follow Dr Jake on Instagram 

Dr Jake's website

David Segal:

Follow David on Instagram

Episode 14 welcomes back Dr Pouria Moradi (Plastic Surgeon from Sydney, Australia)

In our previous episode with Pouira we discussed comsemtic breast augmentation surgery using implants. But what are the options if the breast tissue is heavy or sagging such as after breastfeeding?

In this situation, more invasive surgery is required to lift or shape the breasts. And what happens if you've had breast cancer surgery and have lost one or both breasts? Is it possible to surgically create new breasts?

0:00 Introduction 1:03 Meet Dr Pouria Moradi 3:19 Innovation in Breast Implant Technology 5:16 Breast Implant Illness Discussion 9:44 Symptoms and Diagnosis Challenges 11:56 Patient Experiences and Implant Removal 14:01 Introduction to Breast Reconstruction 16:30 Difference Between Augmentation and Reconstruction 18:16 Developmental Breast Conditions 23:53 Tuberous Breast Deformity Explained 27:02 Insurance Coverage and Medicare Rules 30:22 Breast Lift and Implant Considerations 33:44 Types of Breast Reconstruction Procedures 37:39 Mastectomy Types and Surgical Evolution 41:39 Nipple Sparing and Skin Sparing Techniques 45:36 Genetic Risk and BRCA Gene Discussion 48:05 Prophylactic Mastectomy Decisions 51:43 Immediate Versus Delayed Reconstruction 57:32 Role of Radiotherapy in Surgical Planning 1:01:04 Breast Reduction and Public Healthcare Criteria 1:03:30 Reconstruction After Massive Weight Loss 1:07:48 Transgender Breast Surgery Overview 1:12:19 Surgical Team Roles and Multidisciplinary Care 1:16:00 Implant Versus Tissue Reconstruction Options 1:19:56 Free Tissue Transfer Using Tummy Tissue 1:22:22 Microsurgery and Flap Reconstruction 1:25:07 Advantages of Autologous Tissue Reconstruction 1:27:43 Alternative Tissue Flap Techniques 1:30:37 Role of Surgical Mesh and Modern Materials 1:33:59 Post Pregnancy Breast Changes and Lift Decisions 1:36:53 Implant Positioning and Deformity Risks 1:39:25 Psychological Considerations in Reconstruction 1:42:10 Role of Psychologists and Support Teams 1:44:30 Breast Implant Registry and Data Tracking 1:48:40 Surgical Risks and Complications 1:53:30 Recovery Timeline and Return to Work 1:55:45 Aesthetic Outcome and Reconstruction Journey 2:00:30 Breast Cancer Screening and Self Examination 2:03:05 Warning Signs and Early Detection 2:05:40 Cost of Reconstruction in Public Versus Private Care 2:10:55 Cosmetic Surgery Cost Considerations 2:13:30 Accessing Support Resources 2:18:00 Contact Information and Patient Education 2:20:15 Final Thoughts and Wrap Up

ALL LINKS & CONTACT INFORMATION

Episode 14 welcomes back Dr Pouria Moradi, a Specialist Plastic & Reconstructive Microsurgeon based in Sydney. 

In his previous episode we discussed breast augmentation surgery using implants. But what can surgeons do if the breast tissue is heavy and sagging?

In this situation, more invasive surgery is required to lift or shape the breasts. And what happens if you've had breast cancer surgery and have lost one or both breasts? Is it possible to surgically create new breasts?

SUPPORT THE PODCAST:

- If you enjoy listening to IA every week and would like to help support the podcast, we have two simple donation options: I Love IA! & Buy us a coffee! 

IA PATREON:

Did you know that we have an online injectable education and business mentoring service called IA Patreon? Get access to the following benefits (depending on your tier):

- Access to four IA Whatsapp groups (General, Injectables, Business & Regenerative Aesthetics) 

- Access to our IA Injectable Live sessions (Injectable Zoom sessions led by Dr Jake)

- Access to weekly IA Hints & Tips (Videos, insights & other injectable education)

- Access to our IA Business Hints & Tips (Videos of business hints and experiences)

- Access to IA Business Insights (Zoom recordings of David doing business coaching with our IA Patrons)

- Access to our growing IA Library of clinical papers, books and resources

- Access to eight IA Webinars

- Business mentoring opportunities with David (30 minutes free for Platinum tier Patrons)

- Shadowing opportunities in clinic with Dr Jake (additional cost)

CONTACT INFORMATION:

Subscribe to IA on Apple Podcasts

Subscribe to IA on Spotify

Other IA links:

Follow IA on Instagram

Sign up as an IA Patron

Visit the IA website 

Contact IA

Apply to be a guest on IA

Dr Jake Sloane:

Follow Dr Jake on Instagram 

Dr Jake's website

David Segal:

Follow David on Instagram

Episode 13 hosts Dr Pouria Moradi (Plastic Surgeon from Sydney, Australia)

In this episode we discuss breast augmentation, one of the most commonly performed cosmetic procedures. We explore everything from breast sizing, implant types, the consultation, the surgical procedure, typical recovery expectations and downtime.

0:00 Introduction 1:03 Meet Dr Pouria Moradi 3:19 Training Pathway to Becoming a Plastic Surgeon 5:16 Surgical Training and Fellowship Experience 9:44 Choosing Plastic Surgery as a Specialty 11:56 Scope of Plastic and Reconstructive Surgery 14:01 Career Development and Subspecialization 16:30 Public and Private Practice Roles 18:16 Introduction to Breast Augmentation 23:53 Methods of Breast Augmentation 27:02 History and Evolution of Breast Implants 30:22 Implant Materials and Design Changes 33:44 Capsular Contracture Explained 37:39 Implant Longevity and Revision Expectations 41:39 Detecting Implant Rupture and Imaging 45:36 Monitoring Breast Implant Health 48:05 Body Changes and Implant Aging 51:43 Breast Lift and Implant Replacement Decisions 57:32 Use of Fillers and Fat in Breast Augmentation 1:01:04 Fat Transfer and Hybrid Breast Augmentation 1:03:30 Limitations of Fat Grafting Alone 1:07:48 Patient Consultation and Expectation Setting 1:12:19 Role of Imaging and Simulation Tools 1:16:00 Implant Selection Principles 1:19:56 Understanding Implant Size and Projection 1:22:22 Implant Placement Above vs Below Muscle 1:25:07 Dual Plane Technique Explained 1:27:43 Recovery Time and Postoperative Care 1:30:37 Surgical Procedure Timeline 1:33:59 Incision Locations and Scar Considerations 1:36:53 Breastfeeding and Nipple Sensation After Surgery 1:39:25 Exercise and Activity After Augmentation 1:42:10 Preparing for Surgery and Recovery Support 1:44:30 Breast Implant Safety and PIP Implant Scandal 1:48:40 ALCL Risk and Implant Monitoring 1:53:30 Recognizing Symptoms and When to Seek Care 1:55:45 Cost of Breast Augmentation 2:00:30 Cosmetic Tourism and Overseas Surgery Risks 2:03:05 Managing Complications and Patient Relationships

ALL LINKS & CONTACT INFORMATION

Episode 13 hosts Dr Pouria Moradi, a Specialist Plastic and Reconstructive Microsurgeon at Prince of Wales, Royal Women's & Westmead Hospitals, Sydney.

Dr Moradi is also the co-founder of Park Clinic Plastic Surgery where he performs a full range of cosmetic procedures.

In this episode we discuss breast augmentation, one of the most commonly performed cosmetic procedures. We'll explore everything you need to know from breast sizing, the implant types, the consultation, the surgery, recovery and downtime.

SUPPORT THE PODCAST:

- If you enjoy listening to IA every week and would like to help support the podcast, we have two simple donation options: I Love IA! & Buy us a coffee! 

IA PATREON:

Did you know that we have an online injectable education and business mentoring service called IA Patreon? Get access to the following benefits (depending on your tier):

- Access to four IA Whatsapp groups (General, Injectables, Business & Regenerative Aesthetics) 

- Access to our IA Injectable Live sessions (Injectable Zoom sessions led by Dr Jake)

- Access to weekly IA Hints & Tips (Videos, insights & other injectable education)

- Access to our IA Business Hints & Tips (Videos of business hints and experiences)

- Access to IA Business Insights (Zoom recordings of David doing business coaching with our IA Patrons)

- Access to our growing IA Library of clinical papers, books and resources

- Access to eight IA Webinars

- Business mentoring opportunities with David (30 minutes free for Platinum tier Patrons)

- Shadowing opportunities in clinic with Dr Jake (additional cost)

CONTACT INFORMATION:

Subscribe to IA on Apple Podcasts

Subscribe to IA on Spotify

Other IA links:

Follow IA on Instagram

Sign up as an IA Patron

Visit the IA website 

Contact IA

Apply to be a guest on IA

Dr Jake Sloane:

Follow Dr Jake on Instagram 

Dr Jake's website

David Segal:

Follow David on Instagram