Nikki Sixx is a rock and roll legend. As the bassist for Mötley Crüe, his very name conjures up images of hardcore partying. The band even named an album after heroin (Dr. Feelgood). But what does that lifestyle do long term? Especially for someone who says they were “made to be an addict.” 

Join us as Nikki tells us about his personal struggles with addiction, how he reached sobriety, and how he reconciles being sober with his public persona.

To Learn more -- or read the transcript -- click here for the official episode page.

Guest Bio

Nikki Sixx is the international rock icon, founding member of Mötley Crüe and Sixx:A.M, three-time New York Times bestselling author with “The Heroin Diaries,” “This Is Gonna Hurt,” and Mötley Crüe’s “The Dirt,” philanthropist, photographer, and addiction recovery advocate.

In March 2019, Sixx premiered Mötley Crüe's Netflix hit biopic, “THE DIRT” which is based on the band’s NY Times bestselling 2001 biography. The movie propelled Mötley Crüe’s music catalog, streaming, licensing, and merchandise to new heights while fueling tremendous popularity of the band with a brand new generation of younger fans. Due to the massive fan demand for live shows, the band subsequently announced a summer 2020 U.S. STADIUM TOUR and sold out most shows within just a short amount of time. Due to the global pandemic, the tour is currently set to take place in Summer 2022.

Sixx has been a long-time advocate for expanding support services for people in recovery from substance use disorder (SUD), and has given testimony on Capitol Hill, made frequent media appearances to discuss his experiences, and authored op-ed’s on the subject in major publications, such as The L.A. Times, to help break the silence and fight the stigma that often accompanies SUD. It is Nikki’s strong desire to help make a change for the better with what is our country’s most prevalent public health crisis.

Inside Mental Health Podcast Host

Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

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Chief meteorologist for ABC News, Ginger Zee, describes herself as a “Natural Disaster” because of her experiences living with borderline personality disorder and other mental health challenges.

In this compelling and candid interview, we learn what she does to stay well and what she believes triggered her mental illness in the first place.

Learn more on the official episode page by clicking here.

Guest Bio

Ginger Zee is the chief meteorologist at ABC News, reporting on the nation’s weather for “Good Morning America” and across ABC News broadcasts and digital platforms. Since joining ABC News, Zee has covered almost every major weather event and dozens of historic storms. Zee, who has storm chased since college, has a genuine passion for the atmosphere and a dedication to getting young people interested in science. She’s the author of New York Times bestseller “Natural Disaster. I Cover Them. I Am One,” and the young adult trilogy “Chasing Helicity.” Her new book “A Little Closer to Home” is available now.

Inside Mental Health Podcast Host

Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

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Disney Channel star Cameron Boyce died over two years ago, but his parents are very much keeping his memory – and his legacy – alive. Join us as the grieving parents candidly share their healing process and what they wish the people in their lives would do differently.

They also discuss what people can do to manage their own grief. An illuminating first hand look at what parents who lose a child go through.

To learn more -- or read the transcript -- please visit the official episode page here.

Guest Bio

Libby Boyce grew up in New Haven, CT, and has lived in Los Angeles for 30 years. She has a degree in social work and has worked for Los Angeles County in health care administration for the last 28 years. In addition to a full-time position as a social worker, Libby also serves as President of The Cameron Boyce Foundation.  

Victor Boyce grew up in Los Angeles, and has a degree in business. After being self-employed for many years he now devotes his time to The Cameron Boyce Foundation, where he serves as Vice President. 

Victor and Libby, alongside close friends and family members created The Cameron Boyce Foundation in July of 2019, after the passing of their son, the late actor Cameron Boyce, who died from SUDEP (Sudden Unexpected Death in Epilepsy). The foundation was created to carry on Cameron’s legacy by supporting causes and organizations that were meaningful to Cameron, however its primary focus is raising awareness and research dollars for epilepsy. The lack of information that exists for this particular facet of the disease is astounding, and as such, it is their greatest mission to change that. Since the foundation’s inception, they have donated over $125,000 towards epilepsy research.

Victor and Libby are also parents to Maya Boyce, Cameron’s younger sister, who attends college in Boston. 

The Cameron Boyce Foundation was founded in July of 2019, to continue the philanthropic legacy of the late Cameron Boyce. Prior to his passing, Cameron created Wielding Peace, a social media campaign to encourage young people to choose peace through creative outlets instead of turning to violence. TCBF’s mission is to raise awareness and research dollars for epilepsy and SUDEP (Sudden Unexpected Death in Epilepsy) through digital campaigns and programmatic partnerships, however the foundation additionally supports other causes that were meaningful to Cameron, such as ending gun violence as well as the global water crisis.

Inside Mental Health Podcast Host

Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

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As a leading Afro-Latina actress, Cobra Kai’s Vanessa Rubio carries a unique perspective on the Emmy nominated Netflix series. Join us for a discussion of BIPOC representation in pop culture, the challenges of always having to “represent” for a larger group, how Vanessa finds time for self-care, and her thoughts on Mr. Miyagi from the original Karate Kid.

To Learn more -- or read the transcript -- visit the official episode page here.

Guest Bio

As a leading Afro-Latina actress on Cobra Kai, actress Vanessa Rubio carries a unique perspective on the Emmy-nominated Netflix series, which returned for its fourth season in late December. In the show, Vanessa’s character, Carmen, develops a romantic relationship with William Zabka’s character, Johnny Lawrence. In addition to Cobra Kai, Vanessa also recently starred in the Netflix series Chilling Adventures of Sabrina as the character Nagaina. Her additional TV credits include Dolly Parton's Heartstrings, Master of None, Gone and Deception. Join her on Instagram @veryvness.

Inside Mental Health Podcast Host

Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The new year is upon us, and that means it’s time for resolutions! For most people, better health is at the top of that list. And we typically focus only on physical health – things like diet and exercise. 

Join us as today’s guest, famed physical trainer Jillian Michaels, explains why mental health is just as important as physical health, and she helps us “find our why.” You may be able to get inspiration from this podcast, but it’s your why that will give you the motivation to keep going.

To learn more -- or read the transcript -- visit the official page here.

Guest Bio

World renowned personal trainer, businesswoman, author and television personality (Biggest Loser) Jillian Michaels. She’s a health and wellness expert and creator of The Fitness App by Jillian Michaels. Keep up with her at @jillianmichaels.

Inside Mental Health Podcast Host

Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ah, the joys of a food service job: long shifts, irritated customers, and burning your hand on the grill. For most people, this is depressing, but for today’s guest, making smashburgers is part of his strategy to fight depression. Listen in as pop-up restaurateur Zack Fernandes explains how the repetitive routine, the social interaction, and even the burns help him manage the symptoms of his “cocktail of mental illnesses.”

To learn more -- or read the transcript -- please visit the official episode page here.

Guest Bio

Zack Fernandes is a food and beverage enthusiast, freelance writer, and proprietor of Lil’ Eagle Burger, a monthly smashburger pop-up. The San Francisco Chronicle called Zack’s burgers “superlative” and “a fleeting, intense pleasure.”

Zack and his pop-up are based in the San Francisco Bay Area, where he has lived and worked for the past 6 years. Zack has suffered with mental illness since young adulthood, and sees cooking as a therapeutic experience.To learn about Lil’ Eagle Burger or to read Zack’s writing, visit zackfernandes.com. You can find Zack on Twitter and Instagram at @zachareats, and Lil' Eagle Burger on Instagram at @lileagleburger.

Inside Mental Health Podcast Host

Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us can only imagine how deep the pain of losing a child must be. But is there life beyond that grief? What should we do with all those feelings? Is it even possible to move forward?

Join us as today’s guest, Lily Dulan, MFT, talks about her experience of losing a child to SIDS. Dulan also shares how this experience caused her to formulate The Name Work method, a way of imbuing the names of ourselves or those we’ve lost with meanings that can help focus us on our journeys through grief and loss.

To learn more -- or read the transcript -- please visit the official episode page here.

Guest Bio

Lily Dulan is an MFT psychotherapist who played an instrumental role in starting the LGBTQ Affirmative Psychology specialization at Antioch University. Dulan holds a Master of Arts Degree in Teaching from Simmons College in Boston, Massachusetts, and she’s a certified Heart of Yoga Teacher. She studied Spiritual Coursework at Agape International Spiritual Center under the tutelage of Reverend Michael Bernard Beckwith. Lily drew on her studies of both Eastern and Western disciplines to create a heart centered system of healing and moving through trauma that she calls The Name Work. After her first daughter, Kara Meyer Dulan, died at home from SIDS at 2 months old, Lily started a foundation in her childʼs memory called The Kara Love Project. The Kara Love Project has teamed with local, national, and international organizations such as the Unatti Foundation in Nepal, Venice Arts in Los Angeles, and Foster Nation to serve marginalized youth. It has also developed and supported programming to benefit the mental and physical well-being of seniors in Los Angeles county. Dulan facilitates The Name Work workshops and educational events in the greater Los Angeles area for universities, organizations, corporations, and small private groups. She lives in Los Angeles with her husband and two daughters. Find more at LilyDulan.com.

Inside Mental Health Podcast Host

Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What are boundaries, exactly, and how do we know if we have good ones? What types of things keep us from setting good boundaries — and how do we set them in the first place?

Join us as today’s guest teaches us how to be a “Boundary Boss,” and explains why women often have extra challenges when it comes to understanding and setting boundaries.

To learn more -- or read the transcript -- visit the official episode page here.

Terri Cole is a New York-based, licensed psychotherapist, relationship expert, and founder of Real Love Revolution, Boundary Bootcamp, and the co-founder of Crushing Codependency. Her female empowerment courses reach women in over 90 countries.

She has been featured as an expert therapist and master life coach on A&E’s Monster In-Laws, TED X, The Lisa Oz Show, Real Housewives, and had a weekly radio show on Hay House Radio. Plus, she’s a regular contributor to The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self, and was honored to grace the cover of Inspired Coach magazine.

Her latest book is “Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free.” Learn more about her work at terricole.com.

Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve never had a panic attack, it can be hard to understand. The worry, the anxiety, the physical sensations — What is going on? If you have had a panic attack, you’ve probably gone to great lengths to avoid another... and probably failed.

If you have, or suspect, that you’ve experienced anxiety in any form, or just want hints and tips to better manage anxiety, anxiety attacks, or panic attacks, this is the episode for you. Join us as the Anxiety Sisters, Abbe and Maggie, explain what anxiety is, give us some tips for combating it at any level, and let you know you’re not alone.

To read the transcript -- or learn more -- visit the show's official episode page here.

Guest Bio

Abbe Greenberg and Maggie Sarachek are trained counselors, mental health advocates, researchers, educators, writers, and long-time anxiety sufferers. In 2017, they launched their online community, which now includes more than 200,000 people in 200+ countries and territories. Together, the Anxiety Sisters write an award-winning blog and host a monthly podcast (The Spin Cycle). Having learned to live happily with anxiety, they spend their time coaching anxiety sufferers and conducting workshops and retreats all over the U.S. Their book, “The Anxiety Sisters' Survival Guide,” is now available.

Inside Mental Health Podcast Host

Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

“Donald Trump is a textbook narcissist.” We’ve all heard that many times over the past 6 years. But what, exactly, does that mean? What is a narcissist? And what makes mental health professionals believe that our former president is one? 

Join us as Dr. Karyne Messina from Suburban Hospital | Johns Hopkins Medicine discusses narcissism, as well as her book, “Aftermath: Healing from the Trump Presidency.”

To learn more, or read the transcript, visit the shows official episode page here.

Dr. Karyne Messina is a psychologist and psychoanalyst. She’s also on the medical staff of Suburban Hospital—Johns Hopkins Medicine. Her books include: “Misogyny, Projective Identification and Mentalization: Psychoanalytic, Social and Institutional Manifestations,” “Aftermath: Healing from the Trump Presidency,” “Aftershock: How Populism and Projective Identification are Changing the Political Landscape Around the Globe,” and “It's Not Me, It's You! How Narcissists use Projective Identification to Get What They Want and How to Stop Them” (coming Spring 2022)

Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices